Peels Inspired Buckwheat And Oat Bran Rosemary Lemon Muffins Recipes

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PEELS-INSPIRED BUCKWHEAT AND OAT BRAN ROSEMARY LEMON MUFFINS



Peels-Inspired Buckwheat and Oat Bran Rosemary Lemon Muffins image

I was inspired to develop this muffin recipe in an attempt to recreate this really delicious (and healthy!) muffin I tried in NYC's East Village at a fabulous little spot called Peels. If you like muffins, but generally avoid them knowing how unhealthy they tend to be, try these. They're unique, easy to make, and you can definitely feel good about eating them. They also freeze well, so you can have a tasty and healthy breakfast option on-the-go... just pop one in the microwave for 40 seconds. :o)

Provided by italialana

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 24

3/4 cup buckwheat flour
3/4 cup oat bran
1/4 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/4 teaspoons cinnamon
2 sprigs fresh rosemary leaves (1 tbl fresh = 1 tsp dried. I used fresh, but dried might be nice here.)
1/2 teaspoon kosher salt
1/3 cup banana, mashed, equal to 1 medium
1/2 cup lowfat Greek yogurt, plus an additional tablespoonful
1 egg (or two egg whites)
1/4 cup lemon marmalade, plus 2 tbl (I couldn't find 100% lemon, so I used a Lemon, Orange & Grapefruit marmalade from WF.)
2 tablespoons canola oil
1/2 teaspoon vanilla
1 1/2 tablespoons fresh lemon juice (or juice from half a lemon)
1/2 cup dates, chopped
1/3 cup pecans or 1/3 cup walnuts, chopped
1/2 cup carrot, shredded
1/3 cup zucchini, shredded
2 tablespoons freshly grated lemon peel (from the same lemon used for juice)
1/4 cup candied lemon rind (I was too lazy to do this, but it would be a great add-in if you are motivated enough to make it!)
2 tablespoons unsalted browned butter
2 tablespoons turbinado sugar (or enough to sprinkle on top of muffins)
1/3 cup old fashioned oats (or enough to sprinkle on top of muffins)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Chop/shred dates, pecans, carrots, and zucchini. Set aside.
  • Grate lemon peel of one lemon. Set aside grated peel, and reserve lemon for juice (for the "wet ingredients").
  • Mix together dry ingredients.
  • Mix together wet ingredients in a separate bowl.
  • Gradually combine dry mixture into wet mixture, stirring just until moistened. Do not overmix.
  • Fold in dates, pecans, carrots, and zucchini. Fold in freshly grated lemon peel (and/or candied lemon rind, if using).
  • Brown the butter, and gently stir into mixture.
  • Grease muffin tin with non-stick cooking spray and fill cups with batter to about 3/4 full. Sprinkle with turbinado sugar and oats. Bake for 18-20 minutes. Makes 12 muffins.

Nutrition Facts : Calories 156.9, Fat 7.7, SaturatedFat 1.9, Cholesterol 20.6, Sodium 185, Carbohydrate 22.8, Fiber 3.4, Sugar 9.8, Protein 3.4

LEMON BRAN MUFFINS



Lemon Bran Muffins image

Make and share this Lemon Bran Muffins recipe from Food.com.

Provided by Shirl J 831

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 cup 100% all-bran cereal
1 cup buttermilk
2 egg whites
1/4 cup lemon juice
1/4 cup light molasses
1 teaspoon vanilla
1 tablespoon oil
1 cup whole wheat pastry flour
1/2 cup rolled oats
1 tablespoon baking powder
1/4 cup grated lemon rind
1/2 cup seedless raisin

Steps:

  • In a medium-size bowl, combine the bran cereal and buttermilk. Let stand until the cereal is soft,.
  • about 10 minutes. Add lightly beaten egg whites, molasses, oil, lemon juice and vanilla. Use a hand.
  • mixer to combine well. In another medium-size bowl, combine the flour, oat bran and baking powder.
  • Stir in lemon rind and raisins. Pour the milk mixture into the flour mixture. Use a large spoon to.
  • combine quickly. Don't over mix. Spoon the batter into non-stick muffin cups. Bake at 375F for.
  • about 15 - 20 minutes. Cool the muffins for 10 minutes before serving or freezing.

Nutrition Facts : Calories 123.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.8, Sodium 137.5, Carbohydrate 25.4, Fiber 3.5, Sugar 9.6, Protein 4.1

FRESH PEAR BREAD



Fresh Pear Bread image

When our tree branches are loaded with ripe and juicy fruit, I treat my family and friends to lots of easy pear recipes. I always receive raves and requests for this particular pear bread recipe because of the mix of fun ingredients.-Linda Patrick, Houston, Texas

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (16 slices each)

Number Of Ingredients 12

3 large eggs, room temperature
1-1/2 cups sugar
3/4 cup vegetable oil
1 teaspoon vanilla extract
3 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
4 cups finely chopped peeled ripe pears (about 4 medium)
1 teaspoon lemon juice
1 cup chopped walnuts

Steps:

  • In a bowl, combine the eggs, sugar, oil and vanilla; mix well. Combine flour, baking powder, cinnamon, baking soda and salt; stir into the egg mixture just until moistened. Toss pears with lemon juice. Stir pears and walnuts into batter (batter will be thick). , Spoon into 2 greased 9x5-in. loaf pans. Bake at 350° for 55-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 168 calories, Fat 8g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 144mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 1g fiber), Protein 3g protein.

CARAMEL PEARS WITH ROSEMARY, HONEY AND WALNUTS



Caramel Pears With Rosemary, Honey and Walnuts image

This beautiful, aromatic autumn dessert can be prepared several hours in advance, then re-warmed to serve. Feel free to use any variety of pear, and serve with vanilla ice cream, if desired.

Provided by David Tanis

Categories     easy, dessert

Time 1h

Yield 6 servings

Number Of Ingredients 13

6 small, slightly under-ripe pears, such as Bartlett, unpeeled, halved and cored
2 star anise pods
1 (2-inch) piece cinnamon stick
1/2 teaspoon fennel seeds
2 whole cloves
1/2 cup light brown sugar
1/2 cup golden raisins
1/4 cup dark rum
3 tablespoons lemon juice
3 tablespoons unsalted butter, cut in small cubes
2 tablespoons mild honey
1 tablespoon rosemary leaves, from a small sprig
1/2 cup roughly chopped walnuts

Steps:

  • Heat oven to 400 degrees. Choose a baking dish or roasting pan large enough to hold pears in one layer, or use 2 pans. Scatter star anise, cinnamon stick, fennel seeds and cloves on bottom of dish.
  • Put pears in a large mixing bowl. Add brown sugar, raisins, rum and lemon juice. Coat pears evenly with mixture. Transfer to baking dish, cut-side down, in one layer. Dot with butter.
  • Bake, uncovered, until pears are soft and well caramelized, about 45 minutes. Remove pears from oven, and let them sit at room temperature. Shortly before serving, drizzle the pears with honey, and sprinkle them with rosemary leaves and chopped walnuts. Bake for 10 minutes. Serve warm with plenty of sauce from the baking pan.

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