PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)
Provided by Foodiewife
Number Of Ingredients 5
Steps:
- Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.
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- Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat on a lined baking sheet (just so easy for cleanup).
- Bake for 12-15 minutes. Set your timer for 5 minutes and toss so all sides of the pepitas get toasty.
- Allow Pepitas to Cool and enjoy. Store in a sealed container or zipper bag at room temperature for up to couple of days at room temperature. For storage up to a week, place in the refrigerator. You may also freeze the easy roasted pepitas. (However, we have never had these last more than a couple of days)
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- In a large skillet over medium-high heat, toast the pepitas until they turn light brown, begin to pop, and smell fragrant. Stir frequently as the seeds toast. Transfer to a plate to cool.
- In the same skillet melt the sugar without stirring — shake the pan if necessary to distribute the sugar in an even layer. When it turns evenly golden or amber, turn off the heat, add the toasted pepitas and sea salt, and stir to combine with a heatproof spatula. When the pepitas all clump together, transfer to a plate to cool.
- Once cool enough to handle, break into pieces. Store at room temperature in an airtight container for weeks.
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- As you gut the pumpkins, keep all the seeds—and guts—in a bowl.Throw them into a colander and rinse them under cold water, pulling away the chunks of pulp as you go.Spread the rinsed seeds out on a baking sheet.Allow the seeds to dry several hours or overnight.
- And beware: they’re quite sticky/slimy, so don’t place them on paper towels! Just leave ‘em on the baking sheet and they’ll be fine.When they’re nice and dry, go ahead and preheat the oven to 250 degrees.Begin by drizzling the seeds with a couple teaspoons of olive oil.Use your fingers to toss the seeds around to coat.Then salt and season the seeds to taste.Pop ‘em in the oven for an hour or so, until the seeds are light golden brown.Let them cool for a few minutes…then let the snacking begin!Pepitas need to be stored in an airtight container if they last beyond the first day.
TASTE THE WORLD: MEXICAN PEPITAS (ROASTED PUMPKIN …
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- Place a dry skillet over medium heat. Add only enough seeds to cover the bottom of the pan. Toast the seeds for a few minutes, giving the pan a shake every so often. Keep the seeds on the heat until golden brown and mostly puffed up.
- Once done, place the seeds into a bowl to cool down. If you want to add anything else, like oil, salt and/ or spices, now is the time to do so.
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- Sweet and Spicy Roasted Pumpkin Seeds. Get creative with pepitas this fall. Before you put the pumpkin seeds in the oven, you can season them any way you want.
- Fruit and Cheese Board. Healthify your fruit and cheese board. Add a little surprise and delight to holiday parties this year by adding pumpkin seeds into your fruit and cheese board.
- Pumpkin Hummus. Your favorite dip gets a fall makeover with pepitas. This one is a super-healthy fan favorite that can be enjoyed all season long.
- Roasted Carrots With Pumpkin Seeds. Roasted carrots get a crunchy texture with pumpkin seeds. The perfect side to any fall dish, carrots are packed with vitamin A to help keep our eyes healthy and immune system strong along with a healthy dose of filling fiber, according to the National Institutes of Health.
- Maple Spiced Cauliflower Roast With Pumpkin Gravy. Carve a cauliflower instead of a turkey this Thanksgiving.
- Curried Chicken and Acorn Squash. Try this Indian-inspired recipe this fall. Nothing beats a warm bowl of curry to keep you warm this fall.
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