Philippines Monggo Beans And Pechay Mung Beans And Bok Choi Recipes

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PHILIPPINES MONGGO BEANS AND PECHAY (MUNG BEANS AND BOK CHOI)



Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi) image

This is my favorite way to eat mung beans and bok choy. I think it's the ginger flavor that really makes it good to me. It's a Philippines dish that my Filipino friend and helper, Marina, makes for me often. Mung (Monggo) beans are extremely high in calcium and are also have a lot of iron and protein. Bok Choy (Pechay) also has a lot of calcium, iron, vitamin A, and a ton of vitamin C. So, this dish is really nutrient packed by these two items alone! Cooking time doesn't include time to cook mung beans. Tastes nice served over rice.

Provided by Enjolinfam

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups mung beans, green cooked
1 tablespoon gingerroot, chopped small (if you like a strong ginger flavor you can add more. I usually do.)
2 -3 medium tomatoes, chopped
2 garlic cloves, minced
1 onion
1 1/2 cups bok choy, fresh and chopped
1 cup vegetarian chicken broth (I use a few teaspoons of Mckays Vegan Chicken seasoning mixed with two cups water or you can use reg)
salt (I use BRAGGS Liquid Aminos) or soy sauce, to taste (I use BRAGGS Liquid Aminos)

Steps:

  • Blend onion and 1/2 cup vegetarian broth in the blender (you can also add the ginger root if you don't want to chop it).
  • In a large pan cook blended onion & broth mixture, garlic, ginger, and tomatoes. Cook for about 3 minutes.
  • Add the cooked green mung beans and remaining broth. Once it's begun to boil, add the pechay/bok choy and cook until it's smooth (between 4 to 8 minutes).
  • Salt to taste. Tastes great served over cooked rice.

Nutrition Facts : Calories 382.4, Fat 1.9, SaturatedFat 0.2, Sodium 60.7, Carbohydrate 67.6, Fiber 20.4, Sugar 3.1, Protein 27.4

PHILIPPINE MUNG BEANS IN COCONUT MILK



Philippine Mung Beans in Coconut Milk image

I think I would eat anything, as long as it was cooked in coconut milk (not an assertion I really want to test). This is from Sundays at Moosewood.

Provided by Aunt Cookie

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups dried mung beans
1 -1 1/2 cup onion, finely chopped
2 tablespoons vegetable oil
1/2 teaspoon salt
2 tablespoons fresh gingerroot, peeled and finely minced
1 -2 small fresh chili pepper, minced
5 -6 garlic cloves, minced
14 ounces coconut milk
1 tablespoon soy sauce
2 cups finely chopped chard leaves

Steps:

  • Soak the beans in water for several hours or overnight. Drain, then cook them until tender (about 1 hour). Drain.
  • While the beans are cooking, saute the onions in the oil with salt.
  • When translucent, add ginger, chiles, and garlic. Simmer on low heat for a few minutes.
  • Add the coconut milk and simmer for 5 more minutes.
  • Combine the beans and the coconut milk mixture in a large pot. Add the soy sauce and chard, and cook until the chard wilts.
  • Remove from heat and serve (I like it with rice).

MONGO GUISADO (MUNG BEAN SOUP)



Mongo Guisado (Mung Bean Soup) image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 1h20m

Yield 6

Number Of Ingredients 11

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

  • Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
  • Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
  • Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, Carbohydrate 22 g, Cholesterol 40.5 mg, Fat 6.5 g, Fiber 8.2 g, Protein 14.7 g, SaturatedFat 1.2 g, Sodium 895.9 mg, Sugar 3.8 g

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Top Asked Questions

How to cook mung beans with pork?
Add the pre-boiled mung beans and sauté for about 2 minutes. Add 2 cups of water, bouillon cube, and pepper. Stir to mix. Bring to a boil and simmer for another 15 minutes to soften and cook the pork thoroughly.
What are mung beans soup with ham and bok choy?
Monggo- Mung Beans Soup with Ham and Bok Choy can be cooked in a saute for a soup meal like this one. I added ham cubes, succulent tomato slices and crisp bok choy shreds. The rich, thick dark green, mushy monggo beans are said to have the highest protein content of most beans.
How to cook monggo beans?
Instructions In a medium-sized heavy stock pot, combine the cup of dried monggo beans with the water. The monggo beans need to be submerged and covered with water. Cover the stockpot. Over high heat, bring this to a boil. After it boils, lower heat to a medium and continue cooking monggo till beans soften for about 35 to 40 minutes.
What are mung beans in the Philippines?
Mung beans ( monggo or munggo in Tagalog language) are tiny green beans that belong to the legume family in the same category as peas and lentils. It is one of the most versatile ingredients in Filipino cuisine that I know of.

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