Pilau Recipes

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PILAU RICE RECIPE



Pilau Rice Recipe image

This Indian restaurant style pilau rice, with a mild aromatic flavour, only takes 5 minutes longer to make than regular boiled rice.

Provided by Nicky Corbishley

Categories     side dish

Time 35m

Number Of Ingredients 10

1 tsp vegetable oil
2 tsp unsalted butter
1 small onion ( - peeled and finely diced)
1/2 tsp cumin seeds
6 cardamom pods ((*see tip))
6 cloves
2 tsp turmeric
2 bay leaves
300 g (1 1/3 cups) dried basmati rice
600 ml (2 1/2 cups) boiling water

Steps:

  • Heat the oil and butter in a pan until the butter melts.
  • Add the onion and cook on a medium heat for 5 minutes until softened.
  • Add in the cumin seeds, cardamom pods, cloves, turmeric and bay leaves. Heat through, whilst stirring for a further minute.
  • Add the rice and stir to coat in the spices.
  • Add the boiling water, stir once and bring back to the boil, then place a lid on the pan and turn the heat down to very low (I use the lowest heat if cooking on gas, or setting 5 (of 10) for induction). Cook for 20 minutes.
  • Once cooked, turn the heat off. Leave the lid for a few minutes, then remove the lid, fluff the rice using a fork and serve. You can discard the cardamom and bay leaves.

Nutrition Facts : Calories 326 kcal, Carbohydrate 66 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 32 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

TANZANIAN PILAU RICE



Tanzanian Pilau Rice image

Tanzanian pilau rice is one of the most popular rice dishes in East Africa, characterized by the use of fragrant spices.

Provided by Freda Muyambo

Categories     Dinner     Lunch     Side Dish

Time 30m

Yield 6

Number Of Ingredients 11

2 tablespoons butter or ghee
1 onion (finely diced)
1 clove garlic (finely diced)
5 cardamom pods
1 to 2 whole cinnamon sticks
1/2 teaspoon ground cumin
1 teaspoon of black pepper
1/2 teaspoon ground cloves
2 cups basmati rice (rinsed to remove excess starch)
1 cup coconut milk
2 cups vegetable stock or boiling water

Steps:

  • Gather the ingredients.
  • In a heavy pot, heat the butter or ghee over medium heat and fry the onions until golden.
  • Add the rice to the pot and stir until coated with the fat. Add the garlic and spices to the pot and and stir, allowing the spices to release their fragrance (about a minute).
  • Stir in the coconut milk and vegetable stock or water, and bring to a boil.
  • After 5 minutes, reduce the heat to low, cover firmly with a lid and allow the rice to cook for 15 minutes.
  • Fluff the rice and serve hot to accompany curries and stews.

Nutrition Facts : Calories 192 kcal, Carbohydrate 19 g, Cholesterol 10 mg, Fiber 1 g, Protein 3 g, SaturatedFat 10 g, Sodium 260 mg, Sugar 1 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

CLASSIC RICE PILAF



Classic Rice Pilaf image

Cooking a perfect batch of white rice without a rice cooker can be a challenge. That's why we are going for forget about cooking rice on the stove and show you the incredibly delicious and absolutely foolproof world of pilaf!

Provided by Chef John

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h5m

Yield 6

Number Of Ingredients 8

2 tablespoons butter
2 tablespoons olive oil
½ onion, chopped
2 cups long-grain white rice
3 cups chicken stock
1 ½ teaspoons salt
1 pinch saffron
¼ teaspoon cayenne pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt butter and olive oil in a large saucepan over medium heat. Add onion; cook and stir until onion is lightly browned, 7 to 8 minutes. Remove from heat.
  • Combine rice and onion mixture in a 9x13-inch casserole dish placed on a baking sheet. Stir thoroughly to coat the rice.
  • Combine chicken stock, salt, saffron, and cayenne pepper in a saucepan. Bring to a boil, reduce heat to low, and simmer for 5 minutes.
  • Pour chicken stock mixture over rice in the casserole dish and stir to combine. Spread mixture evenly along the bottom of the pan. Cover tightly with heavy-duty aluminum foil.
  • Bake in the preheated oven for 35 minutes. Remove from oven and allow to rest, covered, for 10 minutes. Remove foil and fluff with a fork to separate the grains of rice.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 51.7 g, Cholesterol 10.6 mg, Fat 9.1 g, Fiber 1.2 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 955.6 mg, Sugar 1.2 g

EASY PILAU RICE



Easy Pilau Rice image

Mmm delicious yellow rice. Don't forget to pick out the cloves and cardamom pods as you eat! Serve with Recipe #37989 (it won't be low fat any more if you serve it with this lovely buttery rice!)

Provided by LC69414

Categories     Curries

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1 ounce butter
1 cup basmati rice
1 teaspoon turmeric
1 bay leaf
4 green cardamom pods
4 cloves
1/2 teaspoon fennel seed
1 teaspoon salt
1 1/2 cups boiling water

Steps:

  • Melt the butter in a saucepan.
  • Stir in the rice until it is coated in the butter.
  • Add the spices and salt.
  • Add the boiling water.
  • Cover with a tight fitting lid, and simmer on the lowest heat for 15 minutes--do not stir in the meantime.

RICE PILAF



Rice Pilaf image

Make the side dish extra special with this rice dish. It is better then any store bought package mix.-Barianne Wilson, Falfurrias, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 4

2-1/2 cups chicken broth
1 teaspoon dried parsley flakes or fresh minced parsley
2 tablespoons butter
1 cup uncooked long grain rice

Steps:

  • Combine broth, parsley and butter in a saucepan; bring to boil. Stir in rice; cover. Reduce heat; simmer 20 minutes.

Nutrition Facts : Calories 229 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 642mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

PILAU RICE RECIPE



Pilau Rice Recipe image

Never order takeaway Pilau Rice again! Learn how to make the easy Indian side dish recipe in a few easy steps. Great with curries!

Provided by Michelle Minnaar

Categories     Side Dish

Time 30m

Number Of Ingredients 11

45ml (3 tbsp) vegetable oil
6 green cardamom pods, crushed
1 cinnamon stick, approximately 10cm (4in) long
1 onion, finely chopped
1 garlic clove, crushed
370g (2 cups) basmati rice
2g (1 tsp) ground cumin
2g (1 tsp) ground turmeric
2 whole cloves
2 bay leaves
750ml (3 cups) water

Steps:

  • Heat the oil in a large saucepan and gently fry the cardamom and cinnamon until the spices' aromas are released, which should take about 5 minutes.
  • Add the onion and gently fry for around 5 minutes, or until it has softened and has become translucent.
  • Add the garlic and stir fry for another 2 minutes.
  • Tip in the rice, cumin, turmeric, cloves and bay leaves.
  • Stir vigorously then pour in the water.
  • Turn up the heat, give it another stir then wait for a slow simmering point to be reached.
  • Once it slowly simmers, cover the saucepan with a tight-fitting lid and cook for about 15 minutes or until the rice is cooked.
  • Fluff up the rice with a fork and serve immediately with your favourite curry. Enjoy!

Nutrition Facts : Calories 166 calories, Sugar 0.9 g, Sodium 12.7 mg, Fat 7.6 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 2.5 g, Protein 2.2 g, Cholesterol 0 mg

KENYAN BEEF AND POTATO PILAU BY KIANO MOJU RECIPE BY TASTY



Kenyan Beef And Potato Pilau By Kiano Moju Recipe by Tasty image

Here's what you need: ground cumin, paprika, ground cardamom, black pepper, ground cloves, vegetable oil, medium red onions, garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, fresh cilantro, beef sirloin, roma tomatoes, potato, water, basmati rice

Provided by Kiano Moju

Categories     Dinner

Yield 8 servings

Number Of Ingredients 19

2 teaspoons ground cumin
1 tablespoon paprika
1 teaspoon ground cardamom
1 teaspoon black pepper
¼ teaspoon ground cloves
¼ cup vegetable oil
2 medium red onions, thinly sliced
4 cloves garlic, minced
2 tablespoons ginger, minced
1 serrano chile, finely chopped
1 tablespoon pilau masala
2 beef stock cubes
1 cinnamon stick
¼ cup fresh cilantro, roughly chopped
1 lb beef sirloin, cubed
3 roma tomatoes, diced
1 lb potato, waxy, peeled and cut into 1 inch (2 cm) chunks
4 cups water
2 cups basmati rice

Steps:

  • Make the pilau masala: In a medium bowl, combine the cumin, paprika, cardamom, black pepper, and cloves. Set aside.
  • Heat a large pot over medium-high heat. Add the oil and red onion and sauté for 10-15 minutes, until dark brown.
  • Add the garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, and cilantro. Cook for 1-2 minutes, until fragrant.
  • Add the beef and cook until browned, about 8 minutes.
  • Add the tomatoes and cook for 4-5 minutes, until the tomatoes have released their liquid.
  • Add the potatoes and the water. Bring to a boil and cook for 10 minutes.
  • Add the rice, stir, and cover. Reduce the heat to medium-low and cook for 20 minutes, until the rice is cooked and the liquid is absorbed.
  • Enjoy!

Nutrition Facts : Calories 446 calories, Carbohydrate 59 grams, Fat 15 grams, Fiber 3 grams, Protein 18 grams, Sugar 3 grams

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