Pineapple Mango Slaw Recipes

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EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW



Easy Fish Tacos with Mango-Pineapple Slaw image

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  • Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g

FRESH PINEAPPLE AND MANGO SLAW



Fresh Pineapple and Mango Slaw image

Fresh Pineapple and Mango Slaw

Provided by [email protected]

Categories     Everyday Meals

Number Of Ingredients 26

Slaw ingredients:
1 medium green cabbage, sliced thin or shredded
1 small red cabbage, sliced thin or shredded
2 carrots, shredded
1/2 red onion sliced thin
1 red bell pepper sliced thin
1/2 of a fresh pineapple cubed into small cubes or sliced into matchsticks
1 mangos, sliced thin into matchsticks
1 jalapeno seeds removed, sliced thin lengthwise
If you prefer you can use 2 bags of organic slaw mix instead of the cabbage and carrots.
For the dressing:
1 clove crushed garlic
juice and zest of one lime
1/4 cup extra virgin olive oil
1 Tablespoon apple cider vinegar
1/4 cup chopped fresh cilantro
2 tablespoons of spice mix
Spice blend:
zest of 1 lime
1 T smoked paprika
1 T cumin
1 T Ancho chili powder
1 tsp salt
1/2 tsp fresh cracked black pepper
1/2 T granulated garlic
pinch of coconut sugar (or cane sugar)

Steps:

  • Mix dressing ingredients and set aside.
  • Toss slaw ingredients in a large bowl, pour prepared dressing over the slaw and toss to coat.
  • Place in refrigerator until to ready to serve. (best flavors develop overnight, but even an hour will work)

TROPICAL PINEAPPLE MANGO COLESLAW



Tropical Pineapple Mango Coleslaw image

Provided by Ann

Time 30m

Yield lots!

Number Of Ingredients 11

1/2 a head of cabbage, shredded (about 6 cups)
1 cup shredded carrots
1 cup red bell pepper, cut into thin strips
1 cup fresh, ripe pineapple chunks
1 large ripe mango, peeled and chopped
1 15-oz. can of mandarin oranges, roughly chopped
1/2 of a red onion, chopped fine
About 2 Tablespoons finely chopped cilantro
About 1 Tablespoon finely chopped mint
1/2 - 3/4 cup Hawaiian Huli Huli sauce (recipe here)
1/4 - 1/2 cup roughly chopped roasted, salted macadamia nuts

Steps:

  • Mix all ingredients except the nuts and Huli Huli sauce in a large bowl.
  • Drizzle the sauce over the salad and toss to mix.
  • At serving time, top with chopped nuts. Garnish with fresh mint.

PINEAPPLE MALLOW SLAW



Pineapple Mallow Slaw image

Coleslaw fit into my theme meal when I added pineapple tidbits to the mixture. Teamed with dried cranberries and miniature marshmallows, the fruity bits help give the dish a distinctive sweet-tart taste. Our guests loved it! -JoAnn Fox, Johnson City, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 16-20 servings.

Number Of Ingredients 9

9 cups shredded cabbage
1 can (20 ounces) pineapple tidbits, drained
1-1/2 cups mayonnaise
3/4 cup white vinegar
1/2 cup sugar
3/4 teaspoon salt
3/4 teaspoon celery seed
3 cups miniature marshmallows
1-1/2 cups dried cranberries

Steps:

  • In a large bowl, combine cabbage and pineapple. In a small bowl, combine the mayonnaise, vinegar, sugar, salt and celery seed. Pour into cabbage mixture; toss to coat. Cover and refrigerate for 2 hours. , Fold in the marshmallows and cranberries 30 minutes before serving.

Nutrition Facts : Calories 208 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 189mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 1g fiber), Protein 1g protein.

PINEAPPLE MANGO PULLED PORK



Pineapple Mango Pulled Pork image

I love mangoes and pineapple. They go so well with pork. Serve these little sandwiches with a spring salad. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 8h20m

Yield 12 servings

Number Of Ingredients 11

1 teaspoon kosher salt
1 teaspoon coarsely ground pepper
1 boneless pork shoulder butt roast (about 3 pounds)
2 cans (11.30 ounces each) mango nectar
1 can (8 ounces) pineapple tidbits, drained
1/4 cup mango chutney
2 tablespoons lemon juice
2 teaspoons grated lemon zest
6 green onions, thinly sliced
12 Hawaiian sweet hamburger buns
Chopped jalapeno pepper, optional

Steps:

  • Rub salt and pepper over roast. Transfer to a 5- or 6-qt. slow cooker. In a small bowl, mix the mango nectar, pineapple, chutney, lemon juice and zest. Add to slow cooker. Cook, covered, on low until meat is tender, 6-8 hours. Cool slightly., Remove roast from slow cooker. When cool enough to handle, shred meat with two forks. Strain cooking juices, discarding fruit; skim fat. Return cooking juices and meat to slow cooker. Stir in green onion. Serve on buns. If desired, top with jalapeno.,

Nutrition Facts : Calories 249 calories, Fat 11g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 291mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 1g fiber), Protein 19g protein.

TROPICAL SLAW WITH SWEET & SOUR DRESSING



Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

MANGO PINEAPPLE SALSA



Mango Pineapple Salsa image

This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. -Mary Gloede, Lakewood, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-2/3 cups.

Number Of Ingredients 10

1 cup chopped peeled mango
1 cup pineapple tidbits
1/2 cup diced sweet red pepper
1 plum tomato, seeded and chopped
3 tablespoons minced fresh cilantro
2 green onions, sliced
2 tablespoons lime juice
1 tablespoon lemon juice
1 jalapeno pepper, finely chopped
Tortilla chips

Steps:

  • In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein.

BLACKENED FLOUNDER WITH MANGO SLAW



Blackened Flounder with Mango Slaw image

The most refreshing meal to eat.

Provided by Gillian Rajchel

Time 35m

Yield 1

Number Of Ingredients 16

1 teaspoon ground paprika
1 teaspoon salt
1 teaspoon ground black pepper
1 (4 ounce) fillet flounder
¼ cup cubed fresh mango
¼ cup cubed fresh pineapple
2 tablespoons diced red onion
2 tablespoons diced yellow bell pepper
1 teaspoon apple cider vinegar
1 teaspoon chili-lime seasoning (such as Tajin®)
1 tablespoon Greek yogurt
1 teaspoon lime juice
¼ teaspoon hot sauce
cooking spray
1 cup hot cooked rice
1 tablespoon sliced green onion

Steps:

  • Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
  • Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
  • Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
  • Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g

MANGO SLAW



Mango Slaw image

There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

Provided by Millie Peartree

Categories     salads and dressings, slaws, side dish

Time 5m

Yield 3 cups

Number Of Ingredients 7

1 (8-ounce) bag coleslaw (about 3 cups)
2 large, slightly firm mangoes (about 1 3/4 pounds), peeled, pitted and thinly sliced (about 2 cups)
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon honey or agave syrup
1/4 teaspoon celery salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
  • Refrigerate for at least 1 hour. Serve cold.

PINEAPPLE MANGO SLAW RECIPE - (3/5)



Pineapple Mango Slaw Recipe - (3/5) image

Provided by schaefferl

Number Of Ingredients 6

4 c cabbage and carrot slaw
1 c chopped mango and 1 c pinapple tidbits
1/4 c sliced red onion1/4 c lite mayo
1 tbls cider vinegar
1 or 2 tsp sugar
1/4 tsp each, salt and pepper

Steps:

  • Combine all ingredients in a serving bowl, toss, chill and serve.

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