PORK, GREEN BEAN & OYSTER STIR-FRY
A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 10
Steps:
- In a small bowl, mix together the lime juice, chilli bean paste, oyster sauce and half the soy sauce. Set aside. Heat a large wok with 1 tbsp of the oil. Season the pork and toss with the remaining soy sauce. Sear the meat quickly, then remove from the pan.
- Add the remaining oil and stir-fry the garlic, onion and beans for 2 mins. Return the meat to the pan with the sauce and stir-fry for another 3 mins, until the sauce has thickened. Serve with steamed rice or noodles.
Nutrition Facts : Calories 233 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 2.42 milligram of sodium
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
PORK IN OYSTER SAUCE WITH OYSTER MUSHROOMS ON A BED OF BABY SPIN
The original recipe came from the BBC's Chinese Food Made Easy, and used beef fillet, but I couldn't find any decent fillet steak that day, so I used a beautiful pork fillet instead, which worked beautifully.
Provided by Snowbunny Andorra
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Press each round of pork with your fingers, a meat mallet, or the flat of a knife until half the thickness, then slice into thin pieces. Place in a bowl and toss with 1/2tbsp light soy, the oyster sauce, sugar, salt and pepper, then place to one side.
- Heat your wok until smoking before adding 1 tbsp groundnut oil, then the garlic and chopped chilli. Stir fry for a few seconds, then add the spinach and toss until warmed through. Pile onto a warm serving plate.
- Bring the wok back to temperature and add another 1 tbsp groundnut oil, then stir-fry the pork for 2-3 minutes, or until cooked as you like.
- Pour in the sherry and sprinkle over the chilli flakes. Pile onto the spinach leaves.
- Bring the wok back to temperature and add the remaining 1tbsp groundnut oil. Add the mushrooms and stir-fry for one minute.
- Add a splash of water to steam the mushrooms for another minute or so, then season to taste with balsamic and light soy sauce. Spoon onto pork and serve.
Nutrition Facts : Calories 507.6, Fat 28.4, SaturatedFat 6.1, Cholesterol 110.2, Sodium 1428, Carbohydrate 14.1, Fiber 4, Sugar 2.7, Protein 43.8
TERESA'S OYSTER SAUCE PORK
Easy, tasty Chinese style pork-quicker and cheaper than take out and oh-so-good! Very simple to make! Cook in wok, electric fry pan or large skillet for a nice dinner that's hearty, but not heavy. Fast cooking time makes this a good meal for weeknights. Prep time does NOT include the 20 minute rehydration time for the mushrooms which can be done in advance.
Provided by TGirl
Categories Pork
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rehydrate mushrooms for 20 minutes (put mushrooms in bowl, cover with boiling water) then drain Cut pork into thin strips.
- Heat oil in large pan (or wok).
- Add pork and stir fry quickly for 3-5 minutes or until cooked through.
- Add chopped mushrooms, onions and bell peppers and cook for 5 minutes.
- Add oyster sauce and cook for 2-3 minutes.
- Serve over white rice.
- NOTE-I make this dish without the mushrooms (due to availability issues) and it's great.
- If the pan looks on the dry side at the end of cooking time, I'll add a few more ounces of oyster sauce and stir to heat it through.
- That way, there's plenty of sauce for my rice.
- (I just don't like dry white rice-if you do, feel free to use just the 8 oz of oyster sauce).
- I don't have a wok, so I cook this in my electric frying pan-I've found that if I cover the pan after adding the vegetables and oyster sauce, and lower the heat, there tends to be more sauce, so I can use just the 8 oz.
- Also-you can rehydrate the mushrooms in advance to save on actual prep time when it's time to cook dinner if time is an issue.
- Button mushrooms, sliced, can be substituted for the Chinese mushrooms if desired.
- (or mushrooms can be omitted all together).
PORK RIBS IN OYSTER SAUCE
This is the best barbecued rib recipe I and my colleagues have ever tasted. I have given this recipe away so many times that I know it off by heart! I usually make double the amount and end up serving the neighbourhood. Children as well as adults love these ribs. They are as good cold as when first prepared.
Provided by Laurie2
Categories Pork
Time 5h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix the lemon juice, seasoned salt and oyster sauce together in a medium sized mixing bowl.
- Pour over ribs, add fresh gound pepper to taste.
- Marinate the ribs in the oyster sauce mixture for 5 hours or overnight.
- Grill ribs under the broiler of your oven or on the barbecue until ribs are cooked throughout.
- If doing on the barbecue turn frequently and barbecue on low to prevent burning.
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