Power Nails Smoothie Recipes
POWER SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 1 smoothie
Number Of Ingredients 6
Steps:
- Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.
POWER BREAKFAST SMOOTHIE
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
Provided by The Tiny Chef
Categories Smoothies
Time 6m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
Nutrition Facts : Calories 260.7, Fat 1.2, SaturatedFat 0.4, Cholesterol 3.7, Sodium 144.3, Carbohydrate 53.7, Fiber 6, Sugar 36.5, Protein 12.9
POWER SMOOTHIE
Jump start your day with this super-healthy smoothie! It's filled to the brim with antioxidants, easily digested protein, and "friendly" bacteria from yogurt! Make sure to use 100% (expensive) unsweetened cranberry juice found in the health food aisle. I often make this without protein powder.
Provided by Natalia 3
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients together.
- Sip and enjoy!
Nutrition Facts : Calories 414.1, Fat 12.9, SaturatedFat 5.6, Cholesterol 31.9, Sodium 145.8, Carbohydrate 69, Fiber 5, Sugar 56.8, Protein 11.4
POWER YOGA SMOOTHIE - WITH VEGAN OPTION
Make and share this Power Yoga Smoothie - With Vegan Option recipe from Food.com.
Provided by merron-iru kami
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Add the first three ingredients and blend on low. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large.
- Stir with a spoon to ensure that there are no lumps. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
- Add syrup, blend and serve. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving. If you plan to make it ahead of time, you might want to omit the water.
- Enjoy!
Nutrition Facts : Calories 107.2, Fat 4.4, SaturatedFat 0.4, Sodium 4.9, Carbohydrate 16.4, Fiber 2.8, Sugar 12.1, Protein 1.9
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