Prawn Avocado Soya Bean Salad Recipes
PRAWN, AVOCADO & SOYA BEAN SALAD
The combination of shellfish, coriander, sweet chilli sauce and cucumber is a winner in this green salad packed with goodness
Provided by Good Food team
Categories Lunch, Main course
Time 13m
Number Of Ingredients 9
Steps:
- Cook the soya beans in a pan of boiling water for 2-3 mins until tender, then drain and cool under cold water. Toss the prawns with the sweet chilli and lime zest. Whisk together the oil, lime juice and some seasoning to make a dressing.
- Mix the soya beans, avocado, cucumber and coriander. Pour over the dressing and toss to coat. Top with the prawns and salad leaves.
Nutrition Facts : Calories 324 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.7 milligram of sodium
AVOCADO-SHRIMP SALAD
Shrimp, avocado, tomato and sweet onions with fresh squeezed lime juice, nice on a hot day
Provided by RCRENFRO
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Stir together avocadoes, tomatoes, onion, and shrimp in a large bowl. Season to taste with salt and pepper. Stir in lime juice. Serve cold.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 14.9 g, Cholesterol 196.4 mg, Fat 17.1 g, Fiber 7.9 g, Protein 29.1 g, SaturatedFat 2.6 g, Sodium 203.4 mg, Sugar 3.5 g
SPINACH, AVOCADO & PRAWN SALAD
This is a classic salad with a refreshing Asian twist - perfect for a summer Sunday lunch
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 20m
Number Of Ingredients 8
Steps:
- Finely chop the chilli, removing the seeds if you don't like too much heat. Mix in a large bowl with the garlic, lime zest and juice, soy sauce and sesame oil, then tip in the prawns and toss to coat. You can leave the prawns to marinate in the fridge for an hour or so.
- Lift the prawns out of the marinade. Toss the spinach in the marinade until coated, then tip into a serving dish. Slice the acovados and tuck pieces in amongst the spinach with the prawns.
Nutrition Facts : Calories 201 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 2.83 milligram of sodium
CAJUN POTATO, PRAWN/SHRIMP AND AVOCADO SALAD
Make and share this Cajun Potato, Prawn/Shrimp and Avocado Salad recipe from Food.com.
Provided by ImPat
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook the potatoes in a large saucepan of lightly salted boiling water for 10 to 15 minutes or until tender, drain well.
- Heat the oil in a wok or large nonstick frying pan/skillet.
- Add the prawns, garlic, spring onions and Cajun seasoning and stir fry for 2 to 3 minutes or until the prawns are hot.
- Stir in the potatoes and cook for a further minute.
- Transfer to serving dishes and top with the avocado and the alfalfa sprouts and serve.
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