Prawns In Apple Basil Curry Recipes

SHRIMP AND APPLE CURRY WITH GOLDEN RAISINS

Shrimp and Apple Curry With Golden Raisins image

From Cooking Light. Per 1 cup serving: 381 calories, 7.9 g fat, 41.1 g protein, 36.3 g carb, 2.6 g fiber, 273 mg cholesterol.

Provided by ratherbeswimmin

Categories Apple

Time 59m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon butter
1 cup chopped peeled granny smith apple
3/4 cup chopped shallot
2/3 cup chopped celery
1 teaspoon minced garlic
2 tablespoons all-purpose flour
1 tablespoon curry powder
1 1/3 cups 2% low-fat milk
1/2 cup golden raisin
1 (15 3/4 ounce) fat free chicken broth
1 1/2 lbs large shrimp, peeled and deveined
1/4 teaspoon salt (to taste)
1/4 teaspoon fresh ground black pepper

Steps:

Melt butter in a large nonstick skillet over medium-high heat.
Add in apple and the next 3 ingredients; stir/saute for 5 minutes or until lightly browned.
Stir in flour and curry powder; cook and stir for 1 minute.
Gradually add in milk, raisins, and broth, stirring constantly using a whisk.
Bring to a boil, stirring frequently.
Lower heat and simmer for about 5 minutes or until thick.
Stir in shrimp, salt, and pepper; cook 3 minutes or until shrimp are done.

Nutrition Facts : Calories 366.4, Fat 8.1, SaturatedFat 3.5, Cholesterol 273.4, Sodium 928.7, Carbohydrate 33.9, Fiber 2.4, Sugar 18.6, Protein 40.2

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