HOMEMADE PUMPKIN CHAI LATTE
Pumpkin spice chai latte made with natural ingredients: pumpkin puree, almond milk, maple syrup and spices. This creamy yet skinny latte clocks in at only 90 calories (without the totally optional coconut cream). I think you could also make a big batch of this, store it in the refrigerator and rewarm individual drinks on the stove (whisk well to recombine). Amounts listed below yield one latte so multiple up as necessary.
Provided by Cookie and Kate
Categories Drinks
Time 10m
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a gentle boil. Remove the water from heat, add the tea bag, and let it steep for 4 minutes. Before removing the tea bag, squeeze any water remaining out by pressing the tea bag against the side of the pan with the back of a spoon.
- Add the almond milk, pumpkin purée, maple syrup, vanilla, pumpkin spice blend and salt to the pan. Whisk in the optional arrowroot starch or cornstarch. Pour the mixture into a stand blender and blend for a minute or two, until the components are blended together and the drink is nice and creamy. (You can alternatively use an immersion blender, but I had much better results with my stand blender.)
- Pour the mixture back into your pan and gently rewarm on the stove, then pour it into a mug. Top with totally optional whipped coconut cream and/or garnish with totally optional cinnamon stick or star of anise.
- To make the coconut whipped cream: Pull out the chilled can of coconut milk and mixing bowl. Open the can of coconut milk and scoop the solid coconut cream into the chilled bowl (you can use the remaining coconut water in smoothies). Using an electric hand mixer, beat the cream until fluffy and smooth. Add the maple syrup, vanilla extract and cinnamon and gently blend again to combine. Use the coconut cream immediately or cover and store in the fridge for later (it will be soft at room temperature and more firm when cold).
Nutrition Facts : ServingSize 1 drink (w/o coconut whipped cream), Calories 91 calories, Sugar 13.3 g, Sodium 97.2 mg, Fat 1.6 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 1.1 g, Protein 1.2 g, Cholesterol 0 mg
PUMPKIN CHAI LATTE
This pumpkin chai latte is so good that we enjoy it year-round. It's fabulous because it features bold chai, spicy ginger and sweet almond milk for an easy, healthy latte option! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Time 25m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring water to a boil; remove from heat. Add tea bag; steep, covered, 5-10 minutes according to taste. Discard tea bag. Transfer tea to a blender; add remaining ingredients. Cover and pulse to combine.
Nutrition Facts : Calories 102 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 94mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein.
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