Pumpkin Leaves Ugu Soup Recipes

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PUMPKIN LEAVES (UGU) SOUP



Pumpkin Leaves (Ugu) Soup image

Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. Best paired with fufu, plantains or with rice.

Provided by Imma

Categories     Main

Time 1h5m

Number Of Ingredients 9

8 ounce (1 cup) Groundnuts/Peanuts ((Skinless))
¾ - 1 pound assorted meat ((Beef, smoked chicken, stock fish))
4 garlic cloves
2 tomatoes (, chopped)
1 large Onion (, sliced)
½ cup Crayfish (,ground)
1 Tablespoon Maggi (, Bouillon optional)
1 pound (or more) pumpkin leaves (, Spinach blanched)
Salt and pepper to taste

Steps:

  • In a large pan, season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Meanwhile, boil stock- fish with salt and water; add it to the boiled meat. You should have about 3 cups of stock from the meat and stock- fish. Reserve the rest or freeze it.
  • Boil peanuts for about 10 minutes in a saucepan. Let it cool.
  • Blend/pulse peanuts, ½ onions , and garlic a food processor or blender into fine consistency use water to facilitate the blending.
  • Place oil in a large saucepan and heat over medium heat. Add remaining onions, sweat - for about 2 minutes, followed by crayfish, tomatoes, beef and stock fish. Let it simmer for about 5 more minutes- add stock as needed
  • Pour the peanut mixture into the pot and let it simmer for 10 minutes stirring frequently to prevent burns- add stock as needed. Season with salt and Maggi. You might have to add more later
  • Add the pumpkin leaves or spinach to the pot. Stir and Simmer for several minutes more. Adjust for seasonings and soup thickness.
  • Stir for a few minutes and serve hot with any of the sides mentioned above.

Nutrition Facts : Calories 317 kcal, Carbohydrate 14 g, Protein 19 g, Fat 23 g, SaturatedFat 3 g, Cholesterol 32 mg, Sodium 57 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

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