Pumpkin Overnight Oats Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN OVERNIGHT OATS



Pumpkin Overnight Oats image

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

Provided by Sylvia Fountaine

Categories     Healthy Overnight Oatmeal Recipes

Time 8h

Number Of Ingredients 8

½ cup rolled oats (see Tip)
⅓ cup unsweetened almond milk (or other nondairy milk)
3 tablespoons pumpkin puree
2 teaspoons pure maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
Toasted pumpkin seeds or pecans, for garnish

Steps:

  • Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight.
  • To serve, top with pumpkin seeds (or pecans), if desired.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 40.8 g, Fat 4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 350.9 mg, Sugar 10.9 g

PUMPKIN PIE OVERNIGHT OATS



Pumpkin Pie Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 5h10m

Yield 1 serving

Number Of Ingredients 8

1/3 cup old-fashioned rolled oats (gluten-free, if needed)
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon pure maple syrup
Toppings: chopped pecans, pure maple syrup

Steps:

  • Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

PUMPKIN OVERNIGHT OATS



Pumpkin Overnight Oats image

Creamy, healthy overnight oats are a great solution to busy mornings. These pumpkin overnight oats are one of my favorite fall breakfasts. In addition to being an easy make ahead breakfast, this recipe provides 6 grams of fiber + almost 200% of your daily needs for vitamin A! Mix up the ingredients the night before. Place in your refrigerator overnight and enjoy the next morning. At only $0.36/serving, these will become a regular fall breakfast item for you to enjoy! If you like these overnight oats, check out my Peanut Butter Overnight Oats recipe.

Provided by ElizabethKnicely

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/3 cup canned pumpkin
1/2 cup old fashioned oats, uncooked
1/2 teaspoon pumpkin pie spice
1 dash cinnamon
2 teaspoons brown sugar
2/3 cup milk

Steps:

  • Mix all ingredients well in small container.
  • Refrigerate overnight. Enjoy in the morning!

Nutrition Facts : Calories 323.6, Fat 8.9, SaturatedFat 4.3, Cholesterol 22.8, Sodium 281.8, Carbohydrate 51.3, Fiber 6.7, Sugar 12.1, Protein 11.6

PUMPKIN PIE OVERNIGHT OATS



Pumpkin Pie Overnight Oats image

Warm spices and a hint of brown sugar mixed with pumpkin signal that fall is in the air. This grab-and-go breakfast tastes like Thanksgiving.

Provided by Almond Breeze

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes     Overnight Oat Recipes

Time 8h10m

Yield 1

Number Of Ingredients 6

½ cup rolled oats
⅔ cup Almond Breeze Original almondmilk
3 tablespoons canned pumpkin puree
2 teaspoons brown sugar
¼ teaspoon pumpkin pie spice
1 tablespoon shelled roasted pepitas

Steps:

  • In a pint jar or at least 12 ounce glass, mix oats and almondmilk. In a small bowl, mix pumpkin, brown sugar and spice. Spoon over oats. Cover; refrigerate 8 hours or overnight.
  • To serve, stir mixture and top with pepitas.
  • Refrigerate leftovers.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 48 g, Fat 5.3 g, Fiber 6.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 203.3 mg, Sugar 10.9 g

More about "pumpkin overnight oats recipes"

PUMPKIN OVERNIGHT OATS {SLOW COOKER RECIPE!}
pumpkin-overnight-oats-slow-cooker image
2016-10-05 Instructions. Place all of the ingredients, except for the toppings, in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, …
From wellplated.com
4.9/5 (16)
Total Time 7 hrs 5 mins
Category Breakfast
Calories 296 per serving
  • Place all of the ingredients, except for the toppings, in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, pumpkin, maple syrup, flaxseed meal, vanilla, cinnamon, ginger, nutmeg, cloves, and salt.
  • Cover and cook on low for 7 hours (overnight) or on high for 3 1/2 to 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients, scraping the oats off the bottom and away from the sides. Enjoy warm with desired toppings.


HEALTHY PUMPKIN OVERNIGHT OATS RECIPE | WHOLEFULLY
healthy-pumpkin-overnight-oats-recipe-wholefully image
2019-10-29 Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener. Make it sugar-free: Drop the sweetener and add 1/2 …
From wholefully.com
4.5/5
Total Time 5 mins
Category Meal Prep
Calories 284 per serving
  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.


PUMPKIN OVERNIGHT OATS - FIT MITTEN KITCHEN
2021-09-22 8 Ingredients for Pumpkin Overnight Oats. canned pumpkin or pumpkin puree – If you can’t find canned pumpkin, roasting a pie pumpkin for pumpkin pureé works in this recipe as well.(It does not always work in baking recipes though.) high protein yogurt – you can use greek yogurt or skyr for a boost of protein. Feel free to use a dairy-free high protein yogurt …
From fitmittenkitchen.com


VEGAN PUMPKIN OVERNIGHT OATS - PLANT-BASED ON A BUDGET
2021-09-27 Instructions. In a container, glass, or mason jar, add oats, fruit, seeds, and milk. Cover with lid or aluminum foil, and refrigerate overnight (or for 4+ hours). When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats soften overnight.
From plantbasedonabudget.com


PUMPKIN OVERNIGHT OATS - THE WOODEN SKILLET
2021-10-06 Add vanilla extract, maple syrup, unsweetened almond milk and pumpkin puree. Stir until smooth. Add oats, chia seeds, pumpkin pie spice and salt; stir to combine. Stir in chocolate chips. Pour into covered storage container and place in fridge. Let sit for anywhere from 30 minutes to overnight.
From thewoodenskillet.com


PUMPKIN OVERNIGHT OATS - ANDIE MITCHELL
A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie …
From andiemitchell.com


VEGAN PUMPKIN OVERNIGHT OATS - MY DARLING VEGAN
2017-09-18 Instructions. Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. Stir together until well combined. Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight. When ready, top with pecans and enjoy.
From mydarlingvegan.com


PUMPKIN FLAX OVERNIGHT OATS [GLUTEN & DAIRY FREE]
2019-09-04 1 cup gluten-free old fashioned oats; 1/2 cup unsweetened almond milk (or any non-dairy milk of your choice) ; 1/4 cup 100% pumpkin puree ; 1 tbsp. ground flax seed; 1 tsp. pumpkin pie spice; 1 tsp. cinnamon; optional toppings: banana slices, blueberries, raspberries, blackberries, pumpkin seeds, pecans, walnuts, slivered almonds, hemp seeds, flax seeds, …
From onceuponapumpkinrd.com


PUMPKIN OVERNIGHT OATS (9 VEGAN, GLUTEN-FREE RECIPES!)
2020-08-10 In addition, substitute maple syrup or your favorite sweetener in place of the honey. Choose dairy-free “milk” alternatives like soy milk, oat milk, rice milk or almond milk. Of course water is always an option, and juice also works well but watch out for the added sugars.
From simplyoatmeal.com


PUMPKIN OVERNIGHT OATS - THE CLEAN EATING COUPLE
2020-04-30 In a mason jar or container, combine all ingredients, cover + shake vigorously to combine. You may need to stir after shaking to evenly distribute ingredients. Store in refrigerator for a minimum of 6-8 hours. When ready to eat, serve cold or heat in microwave until warmed.
From thecleaneatingcouple.com


PUMPKIN PIE OVERNIGHT OATS - MINIMALIST BAKER RECIPES
2021-09-20 Instructions. OATS: To a small bowl add almond milk, pumpkin purée, almond butter, chia seeds, maple syrup, pumpkin pie spice, and vanilla and stir with a spoon to combine. Add oats and stir a few more times. Get two small mason jars or small bowls with lids, and divide the oats equally between them.
From minimalistbaker.com


PUMPKIN OVERNIGHT OATS - HUNGRY HEALTHY HAPPY
2017-09-18 Cube the pumpkin flesh into large pieces. Put the pumpkin cubes in a large saucepan full of water. Bring the water to a boil and simmer covered for 15-20 minutes or until the pumpkin is tender. Drain and leave it to cool down completely before putting it in a blender and blending until smooth.
From hungryhealthyhappy.com


PUMPKIN OVERNIGHT OATS - MASON JAR RECIPE
Overnight Oats with Pumpkin Ingredients. A healthy breakfast with no required cooking is our kind of breakfast. Here are the ingredients you’ll need: pumpkin puree – use fresh or canned.; almond milk – we love unsweetened vanilla, but you can use whatever you have; oats – well, pick your favorite and use it on up; walnuts – fun crunch to your dish ...
From masonjarrecipe.com


PUMPKIN OATMEAL | STOVETOP, MICROWAVE, OR OVERNIGHT
2019-10-14 To Make Pumpkin Oatmeal on the Stovetop: To a small/medium pot, add the oats and almond milk. Bring to a simmer over medium heat. Once simmering, stir in the pumpkin, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt. Cook just until the oats are softened and pleasant to chew, but not mushy, about 2 minutes.
From wellplated.com


EASY PUMPKIN OVERNIGHT OATS – PRECIOUS TIME BLOG
2021-10-26 In a large bowl, add all the ingredients and whisk well to combine.
From precioustimeblog.com


PUMPKIN SPICE OVERNIGHT OATS – SIMPLY OATMEAL
2020-08-10 In a mason jar, whisk together the yogurt, pumpkin puree, milk, maple syrup, and the spices. Stir in oats and flaxseed. Close the lid and refrigerate overnight or at least 12 hours. Serve it cold or quickly warm it up by microwaving for 60-90 seconds. Top the oatmeal with pecans and a sprinkle of ground cinnamon.
From simplyoatmeal.com


PUMPKIN PIE OVERNIGHT OATS - CLEAN FOOD CRUSH
2019-09-21 Instructions. In a large bowl place all ingredients except pumpkin and flax seeds and whisk until everything is well combined. Divide your oats mixture among 4 small mason jars, sprinkle with your pumpkin and flax seeds. Seal and refrigerate overnight for up to five days.
From cleanfoodcrush.com


PUMPKIN OVERNIGHT OATS - CHELSEA'S MESSY APRON
2020-06-01 PREP THE OATS: In a small bowl, mason jar, or plastic container, place the almond butter, vanilla extract, maple syrup, pumpkin, milk, oats, cinnamon, pumpkin pie spice, salt, and chocolate chips. STIR: Stir until all ingredients are well incorporated. Taste the mixture and add any additional maple syrup if desired.
From chelseasmessyapron.com


HOW TO MAKE THE BEST PUMPKIN PIE OVERNIGHT OATS - FEELS LIKE …
2022-04-09 Instructions. Stir everything together in a medium bowl. Pour into an airtight container and refrigerate for a minimum of 4 hours to overnight. It takes that long for the oats to absorb the liquid and soften. Remove oats from the refrigerator and heat for one minute in the microwave. Stir well before serving.
From feelslikehomeblog.com


HEALTHY PUMPKIN PIE OVERNIGHT OATS RECIPE - HEALTHY FITNESS MEALS
2020-11-02 In a medium bowl, combine together coffee, milk, yogurt, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup mix until well combined. Stir in the oats, chia seeds, and chocolate chips. Divide the mixture into 4 mason jars or air-tight containers. Seal the jars and refrigerate overnight to allow it to set.
From healthyfitnessmeals.com


HEALTHY PUMPKIN OVERNIGHT OATS | BAKED ABUNDANCE
2021-09-22 To keep this recipe dairy-free and vegan, use non-dairy milk. Stir these first four ingredients together. Next, add pure maple syrup, cinnamon, pumpkin pie spice and pumpkin seeds and stir once more. Before you pop your container into the fridge, secure the lid and give the pumpkin overnight oats mixture a good shake for one last mix. Finally ...
From bakedabundance.com


CINNAMON PUMPKIN OVERNIGHT OATS RECIPE | QUAKER OATS
Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning. Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.
From quakeroats.com


PUMPKIN PIE OVERNIGHT OATS (VEGAN) - SKINNYTASTE
2021-09-20 Instructions. Combine the oats and 1/2 cup of the milk in a jar. Stir in the pumpkin butter, chia seeds and spices. Cover jar, shake and refrigerate overnight. The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
From skinnytaste.com


PUMPKIN PIE OVERNIGHT OATS WITH CHIA | AMBITIOUS KITCHEN
2021-09-09 Mix the wet ingredients. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. Add the dry. Stir in oats, chia seeds and spices. Refrigerate & enjoy! Pour into a glass jar or container and place in …
From ambitiouskitchen.com


PUMPKIN OVERNIGHT OATS - JOYFOODSUNSHINE
2021-09-01 In a large bowl, whisk together yogurt, pumpkin puree, maple syrup and vanilla until the mixture is smooth. Add milk and whisk until combined. Add oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.
From joyfoodsunshine.com


HEALTHY PUMPKIN OVERNIGHT OATS (VEGAN!) - THE CONSCIOUS PLANT …
2022-04-07 First, in a large mixing bowl or glass mason jar, combine rolled oats and chia seeds until evenly distributed. Next, stir in almond milk, coconut yogurt, maple syrup, pumpkin pie spices, and vanilla extract. Stir until all the ingredients come together. Then, cover the mixing bowl with a piece of plastic wrap to seal the bowl from the air.
From theconsciousplantkitchen.com


PUMPKIN OVERNIGHT OATS - MOM FOODIE
2021-09-19 This healthy Pumpkin Overnight Oats is a nutritious and delicious breakfast recipe. The oats take just 5 minutes of prep the evening before, which is perfect for busy families. They will be ready to eat the next morning, without any fuss. A nutritious fall breakfast featuring pumpkin, oats, chia seeds and milk that is a breeze to make!
From momfoodie.com


PUMPKIN OVERNIGHT OATS - LEXI'S CLEAN KITCHEN
2020-09-30 This Pumpkin Overnight Oats recipe is the perfect start to a crisp fall day, whether you eat it cold on-the-go or reheated for a warm breakfast. It’s slightly sweet, full of fiber and bursting with seasonal fall flavors. Overnight oats couldn’t be easier to make. You simply place all of the ingredients in a container, mix it up with a spoon and it’s ready to go the next …
From lexiscleankitchen.com


PUMPKIN PIE OVERNIGHT OATS | EASY PUMPKIN OVERNIGHT OATS RECIPE!
This healthy pumpkin overnight oats recipe is made with simple, whole ingredients that take just minutes to stir together. When you wake up, your healthy breakfast will be waiting! Print Ingredients. 1/2 c. plain Greek yogurt 1/2 c. unsweetened almond milk 1/2 c. rolled oats (not instant) 1/4 c. pumpkin puree (not pumpkin pie filling) 1 Tbsp. chia seeds 2 tsp. Monkfruit …
From delightfulemade.com


PUMPKIN SEED OVERNIGHT OATS | CANADIAN LIVING
2017-09-11 Method. In large bowl, stir together oats, almond milk, yogurt, 3 tbsp of the honey, the chia seeds, vanilla, ginger and cinnamon. Refrigerate for 6 hours or overnight. Spoon oat mixture into 2 bowls; top with berries, pumpkin seeds and pepitas. Drizzle with remaining honey.
From canadianliving.com


PUMPKIN OVERNIGHT OATS IN A JAR RECIPE - RECIPES.NET
2022-03-24 Combine the oats and ½ cup of the milk in a jar. Stir in the pumpkin butter, chia seeds, and 1 pinch of each of the spices. Add banana, cover jar, shake and refrigerate overnight. The next morning remove it from the refrigerator and let it sit on the counter for 30 minutes to take out the chill. Stir in the remaining milk, sprinkle with a ...
From recipes.net


PUMPKIN PIE OVERNIGHT OATS - DOWNSHIFTOLOGY
2021-10-19 But if you’re just making the base recipe, these 1/4 liter Weck jars are runner up for easy storage. Stir it all together. Which means the oats, milk, yogurt, pumpkin puree, pumpkin spice, chia seeds, and maple syrup. Let it sit overnight. Place the jar or container in the fridge to let the oats soak overnight.
From downshiftology.com


PUMPKIN PIE OVERNIGHT OATS - RECIPE RUNNER
How to Make Pumpkin Pie Overnight Oats. In a large bowl whisk together the pumpkin purée, Greek yogurt, milk, maple syrup and vanilla. When it’s combined, add in the oats, chia seeds, pumpkin pie spice and cinnamon. Stir everything together then divide it into two bowls or jars. Cover with lids or plastic wrap and refrigerate until thick and ...
From reciperunner.com


PUMPKIN PIE OVERNIGHT OATS - EATING BIRD FOOD
2021-10-21 Combine all ingredients in a bowl except toppings and stir together. If you're using Greek yogurt or protein powder, add that in now. Cover and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours. The next morning (or when ready to eat), remove lid and give oats a big stir.
From eatingbirdfood.com


PUMPKIN PIE OVERNIGHT OATS – PREP-AHEAD BREAKFAST RECIPE | TO …
2018-01-28 The featured ingredients in this healthy overnight oats recipe are oats, Greek yogurt, and pumpkin. This recipe also contains natural sweetener, but far less than many breakfast cereals. Oats. Oats are a whole grain and are a good source of fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good ...
From totaste.com


PUMPKIN OVERNIGHT OATS - LIFE MADE SWEETER
2021-11-02 Be sure to follow the step-by-step instructions or watch the video below. Mix the wet ingredients: In a large bowl, add the almond milk, yogurt, pumpkin puree, maple syrup and vanilla and mix until well combined. Stir in the dry ingredients: Stir in the oats, chia seeds, pumpkin pie spice and cinnamon.
From lifemadesweeter.com


OVERNIGHT OATS RECIPE WW - THERESCIPES.INFO
6 easy overnight oats recipes | WW UK new www.weightwatchers.com. Jun 17, 20216 simple overnight oats recipes Chocolate & peanut overnight oats 2 - 13 Roasted strawberry overnight oats 3 - 7 Banana bread overnight oats 3 - 8 Peanut-choc overnight oats with raspberries 6 - 8 French berry overnight oats 0 - 8 Apple & ginger overnight oats 1 - 6
From therecipes.info


PUMPKIN OVERNIGHT OATS - HAVE A PLANT
Mix together oats, pumpkin, orange juice, spice, and maple syrup. Place in the refrigerator in a covered container and let sit overnight or for a few hours. When ready to eat, top with cranberries and pecans. Quick & Easy.
From fruitsandveggies.org


PUMPKIN SPICE OVERNIGHT OATS - JUSTINE SNACKS
2021-09-15 Instructions. In a jar or bowl, combine the oats, milk and pumpkin and stir until combined. Add in the maple syrup, spices, chia and flax seeds and mix again. You want to make sure that the chia and flax are fully saturated to help thicken the oats! To bring out the sweetness, add a pinch of salt.
From justinesnacks.com


PUMPKIN LATTE OVERNIGHT OATS - DETOXINISTA
Add the ingredients to a jar. Choose a jar that is at least 12 ounces in size, then add the oats, pumpkin puree, coffee, milk, pumpkin pie spice and maple syrup into it. 2. Chill. Stir well to mix the oats, then cover the jar with a lid and place it in the fridge to …
From detoxinista.com


HEALTHY PUMPKIN PIE OVERNIGHT OATS - HAUTE & HEALTHY LIVING
2021-09-29 Step by Step Instructions. Step 1 – Get out two jars, bowls or glasses. To each, add 1/2 cup oats, 1 tablespoon chia seeds, 1/4 teaspoon cinnamon, 1/4 teaspoon pumpkin pie spice, 1/8 teaspoon salt, 1/2 cup almond milk, 1/4 cup pumpkin puree, 1/4 teaspoon vanilla, and 1 tablespoon of maple syrup (or more to taste).
From hauteandhealthyliving.com


PUMPKIN OVERNIGHT OATS - NATALIE'S HEALTH
2020-11-05 Mix oats, with milk in a glass jar or other storage container. Add in pumpkin puree, mashed banana, hemp seeds and spices. Stir ingredients with the spoon. Seal the jar or cover the container with the lid and refrigerate overnight (or for at least 4 hours).
From natalieshealth.com


PUMPKIN OVERNIGHT OATS - FLAVOR THE MOMENTS
2020-11-09 Instructions. Place the almond milk, pumpkin and maple syrup in a medium bowl and whisk well to combine. Add the oats, chia seeds and pumpkin pie spice and stir well. Let stand 10 minutes to allow the chia seeds to bloom, then stir once more. Cover with plastic wrap and refrigerate for a minimum of 4 hours or overnight.
From flavorthemoments.com


PUMPKIN OVERNIGHT OATS RECIPE - RACHEL B THE RD
2021-10-08 What Ingredients Do You Need To Make Pumpkin Overnight Oats? Rolled Oats- I recommend using rolled oats in order to get the best creamy texture. Quick cooking oats will be mushier and steel cut oats won’t soften enough. Milk- I use oat milk to get the right consistency, but you can choose any dairy or non-dairy alternative. Be sure to use unsweetened varieties to …
From rachelbtherd.com


Related Search