Pumpkin Protein Bars Recipes
PUMPKIN ENERGY BARS
These are perfect for kids school snacks. Freeze them and pull one or two out to pop in their snack container. You'll know you are sending some protein and fiber and not too much sugar. The small amount of chocolate chips just on the top make them feel like they're getting a treat! My kids and their classmates give them 5 stars!
Provided by Deiberts
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 24
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a large bar-cookie pan.
- Stir pumpkin puree, eggs, sugar, oil, and water together in a large bowl until smooth.
- Stir all-purpose flour, pastry flour, powdered milk, almonds, flax seed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together with a whisk in a separate bowl; stir into the pumpkin mixture until you have a smooth batter. Pour the batter into the prepared pan. Sprinkle chocolate chips over the top of the batter.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool completely before cutting.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 29 g, Cholesterol 31.8 mg, Fat 15.4 g, Fiber 3 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 326.5 mg, Sugar 18.3 g
PUMPKIN PROTEIN BARS
These protein bars are super moist and yummy, plus they are good for you! I took an Alton Brown recipe and altered it a bit. Guilt free snacking!
Provided by Hilary83
Categories Lunch/Snacks
Time 45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 12
Steps:
- Mix together protein powder, oat bran, wheat flour, wheat germ and salt. In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
- Thoroughly combine the two mixtures. Mix in some dried fruit if you wish. I like craisins.
- Spread batter into a well greased 9x13-inch baking dish. Bake for 35 minutes at 350°F
- Cool completely and cut into 16 squares. Keep refrigerated. Enjoy!
Nutrition Facts : Calories 66.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 26.4, Sodium 98.8, Carbohydrate 11.9, Fiber 1.9, Sugar 3.3, Protein 3.3
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