Putdownyourforktunaandbeansalad Recipes
TUNA AND BEAN SALAD
The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature.
Provided by Edie Moon
Categories Tuna Salad
Time 2h5m
Yield 2
Number Of Ingredients 9
Steps:
- In a large bowl, mix together green beans, tuna, cannellini beans, chopped onion, olive oil, lemon juice, garlic, and cheese. Season to taste with salt and black pepper. Cover, and chill in the refrigerator for about 2 hours.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 25.3 g, Cholesterol 23.3 mg, Fat 9 g, Fiber 5.8 g, Protein 24.4 g, SaturatedFat 2 g, Sodium 114.3 mg, Sugar 4.4 g
TUNA AND WHITE BEAN SALAD
Make and share this Tuna and White Bean Salad recipe from Food.com.
Provided by LuLu Bear
Categories Tuna
Time 30m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans well and place half the beans into a bowl.
- Mash remaining beans with a fork.
- Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
- Dress the salad with lemon juice, olive oil, salt, and pepper.
- Serve with crackers.
Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3
DOWN HOME BAKED BEANS
Make and share this Down Home Baked Beans recipe from Food.com.
Provided by Chef Sunshine
Categories Lunch/Snacks
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a large, deep skillet.
- Cook over medium high heat until evenly brown.
- Drain, crumble and set aside.
- In a large bowl combine beans, chili sauce, onion, brown sugar and bacon.
- Pour into a 9x13 inch casserole dish.
- Bake in preheated oven for 45 minutes to 1 hour.
Nutrition Facts : Calories 564.7, Fat 21.1, SaturatedFat 7, Cholesterol 30.9, Sodium 1386, Carbohydrate 84.9, Fiber 8.7, Sugar 60.9, Protein 13.8
TUSCAN TUNA AND BEAN SALAD
Mellow garbanzo or cannellini beans are dressed up with herbs, red onion, and tuna in this Italian-influenced marinated salad.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together oil, vinegar, garlic, salt, and pepper; set aside dressing. In a medium bowl, toss beans, onion, mint, cilantro, parsley, and olives, if desired. Add tuna and enough dressing to lightly coat; toss gently (refrigerate leftover dressing, if any, for another use). Adjust salt and pepper to taste. Cover; refrigerate at least 15 minutes (or up to 24 hours). Serve with crostini (toasted Italian bread), if desired.
Nutrition Facts : Calories 384.8 calories, Carbohydrate 18.9 g, Cholesterol 25.2 mg, Fat 22.7 g, Fiber 3.5 g, Protein 25.4 g, SaturatedFat 3.2 g, Sodium 552.3 mg, Sugar 0.6 g
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