Quick And Easy Keto Cod Recipes
KETO BAKED COD
This keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner.
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F.
- Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
- Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
- Add salt and pepper to taste to both sides of the fish.
- Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top.
- Bake for 20 minutes until the fish is cooked through and flaky. Garnish with the remaining parsley before serving.
Nutrition Facts : ServingSize 1 fillet, Calories 189 kcal, Carbohydrate 1 g, Protein 19 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 65 mg, Sodium 173 mg, Fiber 1 g, Sugar 1 g
More about "quick and easy keto cod recipes"
LOW CARB BAKED COD - ON AND OFF KETO
From onandoffketo.com
5/5 (2)Category Dinner, Main CourseCuisine AmericanCalories 467 per serving
PAN-FRIED COD RECIPE (GLUTEN FREE & KETO FRIENDLY) - DELICIOUS …
From deliciouslittlebites.com
20 EASY KETO FISH RECIPES FOR A LIGHT DINNER - INSANELY GOOD
From insanelygoodrecipes.com
18 DELICIOUS MEDITERRANEAN COD RECIPES FOR EVERY OCCASION
From panmastery.com
30+ MOUTHWATERING KETO COD DINNER RECIPES FOR A FLAVORFUL LOW …
From chefsbliss.com
MEDITERRANEAN PAN-FRIED COD - THE ROASTED ROOT
From theroastedroot.net
29+ DELICIOUS KETO COD FILLET RECIPES TO KEEP YOUR MEALS LOW …
From chefsbliss.com
MEDITERRANEAN COD SKILLET – EASY KETO FISH DINNER IN 30 …
From mylifecookbook.com
QUICK AND EASY KETO ATLANTIC COD IN GARLIC BUTTER - JUST PLAIN …
From justplaincooking.ca
KETO FRIED COD - KETO COOKING WINS
From ketocookingwins.com
26+ HEALTHY KETO COD RECIPES FOR FLAVORFUL LOW-CARB MEALS
From hominghq.com
15+ OF THE BEST KETO COD FISH RECIPES - KETO DIET MEAL …
From ketodietmealideas.com
LEMON BAKED COD - EASY KETO RECIPE! - MOM FOODIE
From momfoodie.com
BLACKENED COD (QUICK & DELISH!) - EASY LOW CARB
From easylowcarb.com
BROILED COD WITH LEMON BUTTER GARLIC SAUCE – MUST-TRY
From easyshrimprecipes.com
KETO MEDITERRANEAN COD RECIPE WITH WALNUT CRUST
From coachrallyrus.com
DELICIOUS AIR FRYER COD {FLAKY WITH BEST SEASONING}
From beatthebudget.com
27+ FLAVORFUL KETO COD FISH RECIPES FOR A LOW-CARB FEAST
From chefsbliss.com
BAKED PARMESAN CRUSTED COD (WITH LEMON AND BUTTER)
From theyummybowl.com
KETO BAKED COD: A SIMPLE, LOW-CARB RECIPE FOR DINNER
From wellnesswarrior.org
MEDITERRANEAN FISH FOIL PACKETS (SO EASY!) - SKINNYTASTE
From skinnytaste.com
POACHED COD IN COCONUT MILK (KETO, LOW CARB) - STEM AND SPOON
From stemandspoon.com
27+ FLAVORFUL KETO BAKED COD FISH RECIPES TO TRY TODAY
From chefsbliss.com
23+ DELICIOUS KETO COD RECIPES FOR HEALTHY LOW-CARB DINNERS
From mytastynest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
