QUICK ASIAN LETTUCE CHICKEN WRAPS
Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet.
Provided by moergan
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
- Fold into lettuce wraps!
- This is very filling, low carb and low calorie. Enjoy!
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!
Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!
Provided by Laura
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
- Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
- Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
- Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
- Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
- Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!
Nutrition Facts : ServingSize 1 lettuce wrap (1/6 recipe), Calories 209.1 kcal, Carbohydrate 14.3 g, Protein 18.7 g, Fat 9.2 g, SaturatedFat 1.9 g, Cholesterol 43.6 mg, Sodium 675 mg, Fiber 1.4 g, Sugar 8.6 g, UnsaturatedFat 30 g
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
QUICK ASIAN LETTUCE WRAPS
After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!
Provided by SMACPRODUCTIONS
Categories Appetizers and Snacks Wraps and Rolls
Time 47m
Yield 4
Number Of Ingredients 13
Steps:
- In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
- Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
- To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.
Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g
EASY ASIAN CHICKEN LETTUCE WRAPS
This one came from the back of a teriyaki sauce bottle. It's easy, a great low carb appetizer or main dish paired with a salad. And can be altered for a more filling dish by omitting the lettuce and using flour tortillas instead!
Provided by lazy gourmet
Categories Chicken
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together water and cornstarch in large mixing bowl until smooth.
- Stir in teriyaki sauce.
- Add chicken and water chestnuts.
- Mix to coat.
- Marinate for 30 minutes.
- Cook and stir in small batches in hot oil in a wok or large skillet until no longer pink.
- Serve with rice noodles, shredded carrots and lettuce leaves or flour tortillas.
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ASIAN CHICKEN LETTUCE WRAPS RECIPE | MYRECIPES
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4/5 (11)Calories 265 per servingServings 4
- Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade.
- Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges. Garnish with chopped peanuts, if desired.
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