Quicksouthwesternblackbeans Recipes

QUICK SOUTHWESTERN BLACK BEANS

Quick Southwestern Black Beans image

A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.

Provided by LARavenscroft

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons canola oil
1/2 cup red onion, chopped
1 garlic clove, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1/2 cup water
1/4 cup chopped fresh cilantro (or 1 tablespoon dried)
1 -2 tablespoon lime juice

Steps:

Heat oil in a large nonstick skillet over medium heat.
Add the onions and sautÃ© for 4 minutes, or until soft.
Add the garlic, chili powder, and cumin and sautÃ© for 1 minute.
Stir in the beans and water (and cilantro if using dried).
Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
Remove from heat and stir in the cilantro (if using fresh) and lime juice.

SOUTHWESTERN BLACK BEANS

Southwestern Black Beans image

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

Steps:

Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

SUPER QUICK BLACK BEANS AND RICE

Super Quick Black Beans and Rice image

Make and share this Super Quick Black Beans and Rice recipe from Food.com.

Provided by Prose

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1/2 onion, chopped
2 chopped garlic cloves
1 (8 ounce) can black beans, rinsed and drained
1 cup jarred chunky salsa
1 tablespoon fresh parsley or 1 tablespoon cilantro
1/2 teaspoon cumin
1 tablespoon taco seasoning
1 tablespoon hot sauce
2 cups white rice
2 tablespoons shredded cheese (optional)

Steps:

Sauté onion and garlic in oil.
Add beans and salsa.
Add seasonings to taste.
Simmer until heated through.
Serve over rice and garnish with cheese.

QUICK BAKED BEANS

Quick Baked Beans image

-Connie Tiesenausen, Demmitt, Alberta

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 10-12 servings.

Number Of Ingredients 6

Ingredients

1 pound bacon, diced
1 large onion, chopped
3 cans (28 ounces each) pork and beans, undrained
1/2 cup packed brown sugar
1/3 cup prepared mustard
1 cup barbecue sauce

Steps:

In a large saucepan, cook bacon and onion until bacon is crisp and onion is tender. Drain drippings. Add all remaining ingredients; simmer 10 minutes.

Nutrition Facts : Calories 333 calories, Fat 20g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 1065mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 4g fiber), Protein 15g protein.

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