Quorn Creamy Fillets Casserole Recipes
QUORN CREAMY FILLETS CASSEROLE
Try our quick and easy Quorn Creamy Fillets Casserole recipe Cooked from scratch in just 15 minutes, this tasty dish is made using Quorn Fillets which are low in saturated fat and high in protein.
Provided by Quorn
Categories Casserole & Stew Vegan & Vegetarian Fillets & Pieces Recipes Winter Comfort Food Recipes
Time 17m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat 1 tbsp of the vegetable oil over a medium/high heat and fry the onions for 3 minutes, stirring frequently. Add the garlic and mushrooms, stir well, cover and cook for 2 minutes, stirring if necessary
- Stir in the milk, crumbled vegetable stock and Dijon mustard. Bring to the boil then simmer for 5 minutes
- Meanwhile, preheat the remaining 1 tbsp of oil in a large frying pan and cook the Quorn fillets for 5 minutes, turning frequently. Add to the sauce and cook over a medium to high heat for 5 minutes then stir in the broccoli, sweetcorn and peas. Increase the heat, add the corn starch, stirring until thickened. Cover and cook for a further 2 minutes until all ingredients are piping hot. Stir in the grated cheese.
Nutrition Facts : Calories 337 calories
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