Quorn Creamy Fillets Casserole Recipes

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QUORN CREAMY FILLETS CASSEROLE



Quorn Creamy Fillets Casserole image

Try our quick and easy Quorn Creamy Fillets Casserole recipe Cooked from scratch in just 15 minutes, this tasty dish is made using Quorn Fillets which are low in saturated fat and high in protein.

Provided by Quorn

Categories     Casserole & Stew     Vegan & Vegetarian Fillets & Pieces Recipes     Winter Comfort Food Recipes

Time 17m

Yield 4

Number Of Ingredients 13

6 Quorn Fillets
2 tbsp vegetable oil
1 onion, very finely diced
2 cloves of garlic, crushed
100g mushrooms such as mini portabellos, thinly sliced
450ml semi skimmed milk
1 vegetable stock cube
1 tbsp Dijon mustard
100g broccoli florets, blanched in hot water for 2 minutes
75g tinned sweetcorn
75g frozen peas
2 tbsp cornflour, dissolved in 3 tbsp of the milk
50g mature Cheddar, grated

Steps:

  • Preheat 1 tbsp of the vegetable oil over a medium/high heat and fry the onions for 3 minutes, stirring frequently. Add the garlic and mushrooms, stir well, cover and cook for 2 minutes, stirring if necessary
  • Stir in the milk, crumbled vegetable stock and Dijon mustard. Bring to the boil then simmer for 5 minutes
  • Meanwhile, preheat the remaining 1 tbsp of oil in a large frying pan and cook the Quorn fillets for 5 minutes, turning frequently. Add to the sauce and cook over a medium to high heat for 5 minutes then stir in the broccoli, sweetcorn and peas. Increase the heat, add the corn starch, stirring until thickened. Cover and cook for a further 2 minutes until all ingredients are piping hot. Stir in the grated cheese.

Nutrition Facts : Calories 337 calories

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