Red Hot Cauliflower Recipes

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RED HOT CAULIFLOWER



Red Hot Cauliflower image

Provided by Florence Fabricant

Categories     weekday, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 4

1 large head cauliflower (see note)
2 dried red chilies
1/2 sweet red pepper, seeded and coarsely chopped
3 to 4 tablespoons fruity olive oil or walnut oil

Steps:

  • Trim the cauliflower of leaves and stringy or tough stalk. Separate into florets and cut the stalk into thick strips. Boil in salted water until just cooked, about 10 minutes, drain and run under the cold tap.
  • Meanwhile, chop up the chilies and put with their seeds and the red pepper into a large frying pan. Add the oil. Heat gently for about 10 minutes to extract some of the pepper flavors into the oil.
  • Raise heat to moderate and put in the cauliflower. Stir to reheat; the vegetable should stew rather than fry; it must not color. Transfer the vegetable to a hot dish with the pepper and chili bits leaving behind any surplus oil. Serve immediately.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 43 milligrams, Sugar 3 grams

LOW-CARB CAULIFLOWER HOT MAC 'N' CHEESE RECIPE BY TASTY



Low-Carb Cauliflower Hot Mac 'N' Cheese Recipe by Tasty image

Cut down on carbs and keep up the flavor with this creamy cauliflower mac!

Provided by Griffin Bohen-Meissner

Categories     Lunch

Yield 6 servings

Number Of Ingredients 11

1 large head cauliflower
3 cloves garlic, minced
4 oz cream cheese
½ cup heavy cream
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
4 oz cheddar cheese
4 oz smoked gouda cheese
1 tablespoon Frank's Red Hot Original Sauce
minced fresh parsley, for garnish

Steps:

  • Bring a large pot of heavily salted water to a boil. Break down the cauliflower head into small florets and add them to the boiling water. Cook for 3 minutes, then use a slotted spoon to move the cauliflower into a bowl of ice water to stop the cooking process. Drain and set aside.
  • In a large saucepan over low heat, melt the butter. Add the garlic and cook for 1-2 minutes, stirring occasionally, until sizzling and fragrant. Add the cream cheese and heavy cream. Whisk until the cream cheese is completely melted and smooth. Stir in the paprika, salt, and pepper. Add the cheddar and gouda cheese to the pan and whisk until the cheese is melted and the sauce is smooth.
  • Add the cauliflower to the sauce, tossing gently to coat. Stir in Frank's Red Hot Original Sauce. Garnish with parsley and additional Frank's to serve.
  • Enjoy!

Nutrition Facts : Calories 307 calories, Carbohydrate 8 grams, Fat 26 grams, Fiber 2 grams, Protein 13 grams, Sugar 4 grams

ROASTED CAULIFLOWER WITH GARLIC & RED PEPPERS



Roasted Cauliflower With Garlic & Red Peppers image

Make and share this Roasted Cauliflower With Garlic & Red Peppers recipe from Food.com.

Provided by conniecooks

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 medium cauliflower
1 red pepper
4 -10 garlic cloves, depending how much you like it
2 teaspoons seasoning salt
1 tablespoon dried thyme
fresh black pepper (1 generous grinding)
2 tablespoons olive oil

Steps:

  • Line a cookie sheet with Aluminum foil.
  • Set the oven at 450.
  • Cut Cauliflower into bite sized pieces.
  • Cut garlic into chunks (don't mince it or it will burn).
  • Cut red pepper into 1" squares.
  • Put all the vegetables on cookie sheet.
  • Sprinkle with spices, drizzle with oil. Use your hands to make sure all is coated lightly with oil.
  • Bake for 20 min turn once at halftime.

Nutrition Facts : Calories 110.8, Fat 7.1, SaturatedFat 1, Sodium 45, Carbohydrate 11.1, Fiber 4.7, Sugar 4.8, Protein 3.4

BUFFALO CAULIFLOWER



Buffalo Cauliflower image

This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Provided by ddmama

Categories     Appetizers and Snacks     Spicy

Time 55m

Yield 4

Number Of Ingredients 9

olive oil cooking spray
¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
1 cup water
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
½ cup hot pepper sauce (such as Frank's RedHot®)
1 teaspoon honey

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  • Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  • Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g

RED CAULIFLOWER



Red Cauliflower image

Cauliflower the Mexican way, a very pretty dish and delicious too. evolved from Mexican the healthy way.

Provided by Derf2440

Categories     Lunch/Snacks

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9

1 small onion
1 lime
1 medium cauliflower
1 (14 ounce) can chopped tomatoes
4 fresh jalepino bell peppers, seeded and finely chopped (or 4 fresh serrano chillies,seeded and finely chopped)
1/4 teaspoon caster sugar
3 ounces feta cheese, crumbled
salt
chopped fresh flat leaf parsley (to garnish)

Steps:

  • Chop the onion very finely and place in a bowl.
  • With a zester peel away the zest of the lime in thin strips.
  • Add to the chopped onion.
  • Cut the lime in half and add the juice from both halves to the onions and lime zest mixture.
  • Set aside so that the lime juice can soften the onion.
  • Cut the cauliflower into florets.
  • Tip the tomatoes into a pan and add the peppers (or chillies) and sugar.
  • Heat gently.
  • Meanwhile, place the cauliflower in a pan of boiling water and cook gently for 5 to 8 minutes until tender crisp.
  • Add the onions to the tomato salsa and salt to taste, stir in and heat through, then spoon about a third of the salsa into a serving dish.
  • Arrange the drained cauliflower florets on top of the salsa and spoon the remaining salsa on top.
  • Sprinkle with the feta, which should soften a little on contact.
  • Serve immediately, sprinkled with chopped fresh flat leaved parsley.

Nutrition Facts : Calories 100.3, Fat 3.6, SaturatedFat 2.4, Cholesterol 13.4, Sodium 202.7, Carbohydrate 14.5, Fiber 5, Sugar 7.4, Protein 5.5

NASHVILLE HOT CAULIFLOWER BITES RECIPE BY TASTY



Nashville Hot Cauliflower Bites Recipe by Tasty image

These air fryer Nashville hot cauliflower bites feature all the heat and crunch without any of the meat! The combination of crispy cauliflower and spicy chili oil makes this a savory snack perfect for any occasion.

Provided by Aleya Zenieris

Categories     Lunch

Time 45m

Yield 4 servings

Number Of Ingredients 18

1 tablespoon paprika
2 teaspoons cayenne
2 teaspoons garlic powder
2 teaspoons mustard powder
2 teaspoons freshly ground black pepper
2 teaspoons onion powder
cauliflower florets
1 teaspoon kosher salt
1 cup buttermilk
60 g all purpose flour
1 tablespoon louisiana hot sauce
1 cup panko breadcrumbs
1 teaspoon light brown sugar
⅓ cup canola oil
nonstick cooking spray
white bread
dill pickle chip
air fryer

Steps:

  • Make the spice mix: In a small bowl, whisk together the paprika, cayenne, garlic powder, mustard powder, black pepper, and onion powder.
  • Add the cauliflower florets to a large bowl and sprinkle with the salt and 2 tablespoons of the spice mix, tossing to coat the cauliflower completely. Cover with plastic wrap and refrigerate for 30 minutes.
  • Preheat the air fryer to 350°F (180°C). Line a baking sheet with foil and place a wire rack on top.
  • Make the batter: In a large bowl, whisk together the buttermilk, flour, and hot sauce until smooth.
  • Add a cauliflower floret to the batter and toss to coat completely.
  • Shake off any excess batter and dip the cauliflower into the panko bread crumbs tossing to coat completely.
  • Spray the air fryer basket with nonstick spray. Add the cauliflower in a single layer, working in batches if necessary. Fry until golden and crispy, about 15 minutes.
  • Make the spicy oil: In a small saucepan, combine 1 tablespoon of the spice mix, the sugar, and canola oil. Cook over medium heat, stirring, for about 2 minutes, until the sugar dissolves.
  • Drizzle the crispy cauliflower with the spicy oil and sprinkle with the remaining spice mix.
  • Serve with white bread and dill pickle chips.
  • Enjoy!

Nutrition Facts : Calories 289 calories, Carbohydrate 26 grams, Fat 18 grams, Fiber 1 gram, Protein 6 grams, Sugar 5 grams

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