MEDITERRANEAN TURKEY-STUFFED PEPPERS
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
- Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
- Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
- Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
- Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium
RED PEPPER-TURKEY DELIGHTS
Steps:
- Spread insides of peppers with cream cheese spread.
- Top with turkey.
Nutrition Facts : Calories 40, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
SOLOMON'S TURKEY DELIGHT
Provided by Food Network
Time 15m
Yield 1 serving
Number Of Ingredients 16
Steps:
- Place 2 slices of bread on a cutting board. Spread sandwich spread on one slice of bread and mustard on the other slice. "Bam" a dash of Italian seasoning on top of the sandwich spread. Lay the lettuce on top of the Italian seasoning. Stack 1 slice of American cheese and tomato on top of the lettuce and sprinkle with seasoning salt. Stack 1/3 of the turkey slices, 3 slices avocado, 1/3 of the turkey slices, and the Swiss cheese. "Bam" a dash of ranch dressing, then stack the turkey bacon, 3 slices of avocado, 1/3 of the turkey and Muenster cheese. "Bam" a dash of cayenne pepper and close the sandwich with the other slice of bread. Wrap the sandwich tightly in foil and cut the sandwich through the foil. Garnish with a kosher dill pickle.
BUBBY'S TURKEY MEATLOAF WITH RED PEPPER SAUCE
Provided by Dave Lieberman
Categories main-dish
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- In a large mixing bowl, mix together all the ingredients for the meatloaf and work together completely by hand until all ingredients are evenly distributed and the mixture is uniform. Place meat mixture into a 9 by 13-inch baking dish and shape into a loaf about 11 inches long and 4 inches wide. It is important to form it like this so that it cooks evenly throughout. The loaf should be in the middle of the pan with room on both sides for the sauce to pool.
- Place all ingredients in a blender or food processor and puree until smooth. Cover the meatloaf with the sauce and allow excess sauce to pool around the meatloaf. Cover pan with aluminum foil but avoid contact with meat loaf by leaving at least a couple inches of space between the top of the meatloaf and the foil. Bake for 45 minutes, then uncover and bake 45 minutes longer. Let rest for 15 minutes before cutting and serving.
TURKEY-STUFFED BELL PEPPERS
These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.
Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
TURKEY STUFFED YELLOW & RED BELL PEPPERS
Make and share this Turkey Stuffed Yellow & Red Bell Peppers recipe from Food.com.
Provided by Diana Adcock
Categories Lunch/Snacks
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat to 375.
- Cut peppers lengthwise and seed.
- Place cut side up on a baking sheet-you can lightly steam them if you want to.
- Heat oil in skillet over medium high.
- Add onion and garlic and sauté for 5 minutes.
- Stir a few times.
- Add meat, stirring often for 5 minutes.
- Add tomatoes and rice and cook for 5 more minutes.
- Remove from heat, add herbs and salt and pepper, stir in cheddar.
- Fill peppers.
- Combine breadcrumbs, parmesan and toss with melted butter-mix well.
- Top peppers and bake for 30-40 minutes.
Nutrition Facts : Calories 603.3, Fat 25.6, SaturatedFat 11.2, Cholesterol 118.5, Sodium 1144.4, Carbohydrate 54.8, Fiber 6.7, Sugar 8.2, Protein 40.1
RED PEPPER TURKEY MEATLOAF
A very nice, soft meatloaf. Originally an Ellie Krieger recipe. I have made this with both the turkey and the beef and while I liked it both ways, I actually preferred the turkey. The sauce toppping is not sweet, which we very much liked, but if you are used to sweeter topping, sprinkle some brown sugar Splenda into the tomato sauce or use some ketchup instead (just squirting some over the top to taste).
Provided by HeatherFeather
Categories Poultry
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- In a small bowl, stir together the oats and milk.
- Very thinly slice 1/4 of the onion into rings and set aside.
- Finely chop the remaining onion.
- In a large bowl combine the ground meat, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup,garlic powder, salt and a few grinds of pepper. Mix just until well combined.
- Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high.
- Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions (or if you prefer, squirt some ribbons of ketchup to taste over the top).
- Bake for about 1 hour or until no longer pink inside.
- Remove from the oven and let rest for 10 to 15 minutes before slicing (it will not be a very firm meatloaf); the height be very low and your slices will be in long rectangular strips.
Nutrition Facts : Calories 248.7, Fat 11.3, SaturatedFat 3.1, Cholesterol 142.8, Sodium 526.6, Carbohydrate 12.3, Fiber 1.6, Sugar 4.3, Protein 23.9
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Reviews 10Estimated Reading Time 2 minsServings 4Total Time 55 mins
- First you need to make your roasted peppers, line a baking sheet with parchment paper and put oven on high broil. Cut peppers in half removing the seeds from them, place on baking sheet and lightly spray with some cooking spray, bake in the oven for 7-9 min under the broil or untill skin seems bubbly, check them as you don't want them to burn too much.
- Remove from oven and immediately place in a large glass bowl covered with saran wrap, let sit for at least 30 minutes or longer.
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