REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
REFRIED BEANS WITHOUT THE REFRY
Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!
Provided by CaliforniaJan
Categories Beans
Time 8h
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.
Nutrition Facts : Calories 33.4, Fat 0.4, SaturatedFat 0.1, Sodium 571.7, Carbohydrate 6.5, Fiber 0.2, Sugar 0.4, Protein 2.5
SLOW COOKER REFRIED BEANS RECIPE
These slow cooker refried beans are a fun twist on your favorite Mexican side dish. These refried beans are full of flavor and so easy to make.
Provided by Camille Beckstrand
Categories Side Dish
Time 8h10m
Number Of Ingredients 16
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
- Mix ingredients with the beans and let cook a couple hours longer so flavors can blend.
Nutrition Facts : Calories 489 kcal, Carbohydrate 38 g, Protein 23 g, Fat 28 g, SaturatedFat 16 g, Cholesterol 78 mg, Sodium 1532 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving
More about "refried beans without the refry recipes"
SLOW COOKER REFRIED BEANS WITHOUT REFRY, ALL RECIPE
From recipes.sparkpeople.com
CROCKPOT REFRIED BEANS WITHOUT THE REFRY | NEW NOSTALGIA
From amynewnostalgia.com
“REFRIED” BEANS WITHOUT THE “REFRY” | TASTY KITCHEN: A …
From tastykitchen.com
EASY REFRIED BLACK BEANS (WITHOUT THE REFRY!) - TO TASTE
From totaste.com
Cuisine MexicanCategory Main Course, SideServings 2Total Time 10 mins
REFRIED BEANS WITHOUT THE REFRY RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
REFRIED BEANS WITHOUT THE REFRY RECIPE REVIEW BY ANONYMOUS – …
From redcipes.com
(NOT) REFRIED BEANS - SLOW COOKER RECIPE - BUDGET BYTES
From budgetbytes.com
REFRIED BEANS WITHOUT THE REFRY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
DANISH CHRISTMAS RICE PUDDING RECIPES
From recipes.servegame.org
REFRIED BEANS WITHOUT THE REFRY RECIPE
From crecipe.com
REFRIED BEANS WITHOUT THE REFRY - RECIPES A TO Z
From recipesaz.com
REFRIED BEANS RECIPES
From recipes.servegame.org
PIN ON RECIPES
From pinterest.com.au
FAT FREE NO REFRY REFRIED BEANS BEST RECIPES
From findrecipes.info
SLOW COOKER REFRIED BEANS | TASTYCOOKERY
From tastycookery.com
REFRIED BEANS WITHOUT THE REFRY - BEANS AND PEAS
From worldrecipes.org
REFRIED BEANS WITHOUT THE REFRY | RECIPE | RECIPES, MEXICAN FOOD ...
From pinterest.ca
NON-REFRIED BEANS BASE RECIPE – MAKE IT YOUR WAY! - TO TASTE
From totaste.com
SLOW COOKER BEANS FOR THE FREEZER AKA REFRIED BEANS WITHOUT THE …
From eatathomecooks.com
REFRIED BEANS WITHOUT THE REFRY - RECIPECIRCUS.COM
From recipecircus.com
REFRIED BEANS WITHOUT THE REFRY - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SLOW COOKER REFRIED BEANS - TASTYCOOKERY
From tastycookery.com
REFRIED BEANS WITHOUT THE REFRY | RECIPE | RECIPES, REFRIED BEANS ...
From pinterest.ca
REFRIED BEANS WITHOUT THE REFRY - ALLRECIPES.COM RECIPE
From crecipe.com
UNFRIED BEANS RECIPES
From recipes.servegame.org
BEANS AND PEAS RECIPE: REFRIED BEANS WITHOUT THE REFRY BY …
From redcipes.com
REFRIED BEANS WITHOUT THE REFRY | RECIPE - PINTEREST
From pinterest.com
REFRIED BEANS WITHOUT THE REFRY | RECIPESTY
From recipesty.com
7 LAYER MEXICAN BEAN DIP - THERESCIPES.INFO
From therecipes.info
REFRIED BEANS WITHOUT THE REFRY - GLUTEN FREE RECIPES
From fooddiez.com
SLOW ROASTED TWICE FRIED PORTERHOUSE RECIPES
From recipes.servegame.org
REFRIED BEANS WITHOUT THE REFRY RECIPE - JANE RECIPES
From janerecipes.com
RECIPE DETAILS – STRACK & VAN TIL | INDIANA MADE SINCE 1929
From strackandvantil.com
MEXICAN SIDE DISH RECIPES | ALLRECIPES
From amalthea.is-an-engineer.com
MEXICAN: REFRIED BEANS, WITHOUT THE REFRY, CROCK POT/
From keeprecipes.com
BEANS | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#main-ingredient #preparation #for-large-groups #low-protein #healthy #beans #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
You'll also love