RHUBARB CHICKEN STEW
Make and share this Rhubarb Chicken Stew recipe from Food.com.
Provided by Sara M.
Categories Stew
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- 1) slice and fry the onion in oil.
- 2) add sliced garlic and fry until golden.
- 3) add chicken, grated ginger, chopped chili, salt and turmeric.
- 4) add sliced carrot.
- 5) add sliced rhubarb.
- 6) add water and bring to biol.
- 7) reduce the temperature and let it cook for 40-60 min until the liquid is reduced to half a cup.
- serve with rice.
Nutrition Facts : Calories 470.1, Fat 26.9, SaturatedFat 5.4, Cholesterol 118.3, Sodium 235.3, Carbohydrate 26.4, Fiber 7.2, Sugar 11.2, Protein 31.4
PAN ROASTED CHICKEN WITH RHUBARB
Sautéed with an aromatic blend of turmeric, cumin, garlic, onion, and ginger, rhubarb becomes a delicious, savory-leaning sauce. The mixture is then combined with a little broth and used as a simmer sauce for bonesless, skinless chicken breasts, imparting flavor to every bite.
Provided by Sarah Carey
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F. Season chicken with salt and pepper and dust with flour, tapping off excess. Heat a large oven proof skillet (preferably cast iron) over medium-high heat. Swirl in 2 tablespoons oil. Place chicken in skillet, skinned side down and cook until browned and easily releases from pan, about 4 minutes; flip and brown second side, about 2 minutes. Transfer to a plate.
- Reduce heat to medium. Add remaining 1 tablespoon oil, onion, garlic, and ginger to pan. Season with salt and pepper and cook, stirring frequently, until onions are translucent, about 3 minutes. Add cumin, turmeric, and sugar and cook until fragrant, 30 seconds. Stir in broth and rhubarb and bring to a boil on top of stove.
- Nestle chicken back into pan. Transfer to oven and roast until chicken is cooked through, about 10 minutes. If rhubarb is still underdone, remove chicken to a plate, tent with foil and return pan to oven until rhubarb is just tender, 3 to 4 minutes. (Be careful, it's easy to overcook rhubarb and you don't want it to completely fall apart.) Stir in cilantro, then return chicken to pan, turning to coat in sauce. Serve chicken and sauce over rice or with flatbread, sprinkled with more cilantro.
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