OVEN ROASTED SWEET POTATOES AND ROASTED BRUSSELS SPROUTS RECIPE
Roasted vegetables (like these Brussels sprouts and sweet potatoes) are superior in almost every way; it's a fact. But they take up valuable oven space on holidays. Make them ahead of time and reheat! Save on time and stress.
Provided by Karen
Categories Side Dish
Time 55m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F.
- Trim your Brussels by cutting off the little brown end. If there are any yellow leaves, pull them off. Cut any large ones in half. Add to a large bowl.
- Peel your sweet potato and chop into 1-2 inch pieces. Add to the large bowl.
- Smash 2 cloves of garlic and add it to the bowl.
- Pour 1/3 cup olive oil over the vegetables.
- Add cumin, garlic salt, salt, and pepper to taste. Stir to coat.
- (Line a large sheet pan with foil if you want super easy cleanup)
- Drizzle a little olive oil onto the sheet pan and rub it all over the pan (or foil) with your hand. Or you could spray it really well with nonstick spray.
- Pour the veggies onto the pan.
- Roast at 400 for about 40-45 minutes. The veggies are done when they are brown and a fork slides into them easily.
- Place the veggies in a serving bowl and toss with 1-2 tablespoons red wine vinegar to taste. Garnish with fresh thyme if you want. Eat hot!
Nutrition Facts : ServingSize 1 cup, Calories 191 kcal, Carbohydrate 19 g, Protein 4 g, Fat 12 g, SaturatedFat 2 g, Sodium 536 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 10 g
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES RECIPE
Roasted Brussels Sprouts and Sweet Potatoes, an easy roasted vegetable side dish recipe that comes together in 40 minutes with only 5 ingredients!
Provided by Kristina Todini, RDN
Categories Salads + Side Dishes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat: Preheat the oven to 400 degrees (200 C).
- Prep vegetables: Wash brussels sprouts and sweet potatoes. Cut stems from brussels sprouts and cut into halves or quarters. Cut the ends from sweet potatoes, then cut them into small 1/2 inch cubes for roasting (you do not need to peel them before roasting).
- Roast vegetables: Arrange the sweet potatoes and brussels sprouts on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 35 minutes, stirring halfway through to roast on all sides.
- Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or let cool and use as a salad topping.
Nutrition Facts : ServingSize 1 g, Calories 104 kcal, Carbohydrate 17 g, Protein 3 g, Fat 4 g, Sodium 50 mg, Fiber 4 g, SaturatedFat 1 g, Sugar 4 g, UnsaturatedFat 4 g
ROASTED BRUSSELS SPROUTS & SWEET POTATOES
It's easy to get creative with these roasted Brussels sprouts and sweet potatoes. For a quick side dish that complements just about everything, follow the main recipe. If you want to spice things up a little, try one of the variations. Swapping a few spices and adding fresh stir-ins to coat the roasted Brussels sprouts and sweet potatoes transforms the flavor of the dish to something new, yet equally delicious.
Provided by Jasmine Smith
Categories Healthy Baked & Roasted Sweet Potato Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Toss Brussels sprouts, sweet potatoes, oil, cumin, paprika, salt, pepper and cayenne on a large rimmed baking sheet; spread in a single layer. Roast until tender and browned, about 20 minutes, stirring halfway through.
Nutrition Facts : Calories 95 calories, Carbohydrate 11 g, Fat 5 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 315 mg, Sugar 3 g
MISO MAPLE BRUSSEL SPROUTS AND SWEET POTATOES WITH LENTILS
Steps:
- Preheat your oven to 400 degrees F (200 degrees C).
- Whisk together the olive oil, maple syrup and miso paste in a large bowl. Add the Brussels sprouts and sweet potatoes, season with pepper and transfer onto a large, rimmed baking sheet. Roast for 25 to 30 minutes, or until the sprouts are golden and a little crisp and the sweet potatoes are caramelized and tender, stirring once halfway through.
- Meanwhile, rinse the lentils in a fine mesh sieve. Add the lentils into a saucepan and cover with about 3 inches of water. Bring to a boil then cover, reduce the heat to low and simmer for 15 to 20 minutes, until tender. Drain and transfer to a large bowl. Drizzle the lentils with extra-virgin olive oil. Add the lemon zest, lemon juice, parsley and baby spinach. Season with salt and stir well to combine.
- To serve, spoon the lentils onto a serving dish and top with the roasted Brussels sprouts and sweet potatoes and a scattering of walnuts.
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS
Turn on the oven for Roasted Sweet Potatoes and Brussels Sprouts. Sprinkle these Roasted Sweet Potatoes and Brussels Sprouts with grated Parm and enjoy!
Provided by My Food and Family
Categories Vegetable Recipes
Time 50m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Combine first 3 ingredients in large bowl. Whisk dressing and garlic until blended. Add to fries mixture; mix lightly.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 35 min. or until Brussels sprouts are tender and fries are golden brown.
- Sprinkle with cheese.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
More about "roasted sweet potatoes and brussels sprouts recipes"
SHEET PAN ROASTED BRUSSEL SPROUTS AND SWEET POTATOES
From hammersnhugs.com
ROASTED BRUSSELS SPROUTS & SWEET POTATO MEDLEY - FAMILY …
From familysavvy.com
CARAMELIZED SWEET POTATOES AND BRUSSELS SPROUTS RECIPE
From myrecipes.com
MAPLE ROASTED BRUSSELS SPROUTS AND SWEET POTATOES
From healthiersteps.com
ROASTED SWEET POTATOES & BRUSSELS SPROUTS - DUDE THAT …
From dudethatcookz.com
10 BEST ROASTED BRUSSELS SPROUTS SWEET POTATOES …
From yummly.com
BALSAMIC GLAZED BRUSSELS SPROUTS AND SWEET POTATOES
From suebeehomemaker.com
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS
From myfamilyfirstchiro.com
10 BEST BRUSSELS SPROUTS AND SWEET POTATOES RECIPES
From yummly.com
ROASTED SWEET POTATOES AND BRUSSEL SPROUTS - FURTHER …
From furtherfood.com
ROASTED BRUSSEL SPROUTS AND SWEET POTATOES RECIPE – 3 …
From laaloosh.com
MAPLE ROASTED BRUSSELS SPROUTS AND SWEET POTATOES
From littlechefbigappetite.com
OVEN ROASTED SWEET POTATOES AND BRUSSELS SPROUTS
From pickledplum.com
OVEN-ROASTED BRUSSELS SPROUTS AND SWEET POTATOES …
From eatwell101.com
ROASTED SWEET POTATO BRUSSEL SPROUT HASH - HEALTHY, …
From blessherheartyall.com
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS RECIPE
From recipes.net
1/5 Category RoastCuisine AmericanTotal Time 50 mins
- Combine the Brussels sprouts, sweet potatoes, olive oil, garlic powder, sea salt, and pepper in a bowl. Mix well to combine.
ROASTED BRUSSEL SPROUTS AND SWEET POTATOES - THE CAREFREE KITCHEN
From thecarefreekitchen.com
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS - TASTY KITCHEN
From tastykitchen.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES - THE ROASTED ROOT
From theroastedroot.net
ROASTED BRUSSELS SPROUTS, CARROTS, SWEET POTATOES & ONIONS
From simple-nourished-living.com
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS #SUNDAYSUPPER
From peanutbutterandpeppers.com
ROASTED SWEET POTATOES, ONIONS & BRUSSELS SPROUTS RECIPE - 0
From myrecipes.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES - THE CULINARY …
From theculinarycompass.com
EASY ROASTED BRUSSELS SPROUTS AND SWEET POTATOES RECIPE
From blog.myfitnesspal.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES - KRISTIN'S KITCHEN …
From kristinskitchennutrition.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES - WHEN HELEN COOKS
From whenhelencooks.com
ROASTED BRUSSELS SPROUTS & SWEET POTATOES - HAVE A PLANT
From fruitsandveggies.org
MAPLE ROASTED SWEET POTATO AND BRUSSELS SPROUT SALAD - TASTE …
From pinterest.ca
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES: TASTY VEGGIE GOODNESS
From thesouthafrican.com
MAPLE ROASTED SWEET POTATOES AND BRUSSELS SPROUTS RECIPE - WELL …
From wellvegan.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES - CLEAN PLATE MAMA
From cleanplatemama.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES – BOX OF GOOD
From boxofgood.com
ROASTED SWEET POTATOES WITH BRUSSELS SPROUTS - VEGAN ~ FIT
From prettyveganfit.com
ROASTED SWEET POTATOES & BRUSSELS SPROUTS - MOMMY HATES …
From mommyhatescooking.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES - ZESTED NEST
From zestednest.com
ROASTED BRUSSELS SPROUTS WITH SWEET POTATOES - RUNNING IN A SKIRT
From runninginaskirt.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES (AIR FRYER OR OVEN)
From masonfit.com
ROASTED SWEET POTATOES WITH BRUSSELS SPROUTS AND BACON
From barefeetinthekitchen.com
ROASTED BRUSSEL SPROUTS AND SWEET POTATOES - THE LAST FOOD BLOG
From thelastfoodblog.com
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES - SHWETA IN THE …
From shwetainthekitchen.com
MISO MAPLE BRUSSELS SPROUTS AND SWEET POTATOES WITH LENTILS
From more.ctv.ca
ROASTED BRUSSEL SPROUTS AND SWEET POTATOES - FRESH COAST EATS
From freshcoasteats.com
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS RECIPE
From dearcrissy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love