Roses Light Nut And Dried Fruit Granola Recipes

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ROSE'S LIGHT NUT AND DRIED FRUIT GRANOLA



Rose's Light Nut and Dried Fruit Granola image

From Rose Reisman. "If you prefer to have dried fruit that is baked, add it to the granola mixture before it goes into the oven. It makes the fruit much chewier. If you want the granola crisper, leave it in the oven with the heat off for another two hours. Feel free to substitute any dried fruit of your choice."

Provided by Redsie

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup brown sugar, packed
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons vegetable oil
1/4 cup orange juice
3 tablespoons pure maple syrup
1/4 cup diced dried apricot
1/4 cup diced dried cranberries
1/2 cup chopped nuts (your preference)

Steps:

  • Preheat oven to 300°F Line a baking sheet with aluminum foil and spray with vegetable spray.
  • Combine the oats, flour, sugar, cinnamon, ginger, oil, orange juice, maple syrup and nuts in a mixing bowl. Place on the prepared baking sheet and bake for 35 minutes, tossing once to prevent burning. Add the dried fruit.
  • Store in airtight containers for up to 1 month.

SPICED FRUIT AND NUT GRANOLA



Spiced Fruit and Nut Granola image

Provided by Food Network

Yield About 4 cups

Number Of Ingredients 13

2 cups old-fashioned rolled oats
1/3 cup wheat germ
2 tablespoons Truvia™ natural sweetener spoonable*
2 teaspoons pumpkin pie spice
1/4 teaspoon Diamond Crystal® kosher salt
2 tablespoons vegetable oil
2 tablespoons walnut oil
1/2 cup blanched almonds, coarsely chopped
1/2 cup dried apricots, chopped
1/4 cup dried dates, chopped
1/4 cup golden raisins or dried figs, chopped
Greek Yogurt, serving suggestion
*May substitute with 7 packets Truvia™ natural sweetener

Steps:

  • 1. Preheat the oven to 325 degrees F. In a medium bowl combine the oats, wheat germ, Truvia™ natural sweetener, pumpkin pie spice and salt. Add both oils and toss well to coat. Spread in a single layer on a parchment lined baking sheet. Bake until toasted, about 10 minutes. Stir in almonds and continue to bake until the nuts are toasted and the granola is dry, about 10 more minutes.
  • 2. Remove from the oven, stir in the apricots, dates, and figs or raisins. Cool on the baking sheet. Serve over yogurt as desired. Store granola in a sealed container for up to 2 weeks.
  • Copyright 2010 Television Food Network, G.P. All rights reserved

ROSE'S LIGHT NUT AND DRIED FRUIT GRANOLA



Rose's Light Nut and Dried Fruit Granola image

(NC) - A well balanced breakfast sets you up for the day ahead. This delicious recipe comes from Rose Reisman, a health and wellness consultant and national spokesperson for Breakfast for Learning. Substituting orange juice for part of the oil, this healthy granola recipe is an excellent way to start your day off right. If you want the granola crisper, leave it in the oven with the heat off for another two hours. Feel free to substitute any dried fruit you like.

Provided by Chris WebAdmin

Time 45m

Number Of Ingredients 11

2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup brown sugar (packed)
1 tsp ground cinnamon
1/2 tsp ground ginger
3 tbsp vegetable oil
1/4 cup orange juice
3 tbsp pure maple syrup
1/2 cup chopped nuts of your choice
1/4 cup dried apricots (diced )
1/4 cup dried cranberries (diced )

Steps:

  • Preheat the oven to 300 F. Line a baking sheet with aluminum foil and spray with vegetable oil.
  • Combine the oats, flour, sugar, cinnamon, ginger, oil, orange juice, maple syrup and nuts in a mixing bowl; mix thoroughly. Place on the prepared baking sheet and bake for 35 minutes, tossing once to prevent burning.
  • Add the dried fruit. Serve immediately or store in an airtight container.

CRUNCHY GRANOLA WITH NUTS AND DRIED FRUIT



Crunchy Granola With Nuts and Dried Fruit image

from Everyday Food, 12 December 2011. Use whatever nuts, seeds and dried fruit you like best. Great for gift giving around the holidays! Original recipe found here: http://www.marthastewart.com/868725/granola-pecans-and-dried-fruit

Provided by JHope

Categories     Breakfast

Time 45m

Yield 8 cups

Number Of Ingredients 12

nonstick cooking spray
1/3 cup vegetable oil
1/2 cup light-brown sugar, packed
1/2 cup honey
1 tablespoon pure vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon fine salt
3 cups rolled oats
2 cups nuts, coarsely chopped, such as pecans, hazelnuts, walnuts, etc
1 cup sweetened flaked coconut
1 cup dried fruit, such as cranberries, raisins, etc
1 cup chocolate chips (optional)

Steps:

  • Preheat oven to 300 degrees, with racks in upper and lower thirds.
  • Lightly coat two rimmed baking sheets with cooking spray.
  • In a large bowl, combine oil, sugar, honey, vanilla extract, cinnamon, and salt.
  • Add oats and nuts; stir to combine. Divide mixture between sheets.
  • Bake 15 minutes, stirring occasionally.
  • Add 1/2 cup coconut to each sheet; bake until mixture is golden brown, 15 minutes more.
  • Let cool completely on sheets.
  • Stir in dried fruit and chocolate chips, if desired.
  • Note - Store in airtight containers, up to 3 weeks. Also can be frozen for longer storage.

ULTIMATE FRUITY GRANOLA



Ultimate Fruity Granola image

Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 9 cups.

Number Of Ingredients 14

5 cups old-fashioned oats
1 cup sliced almonds
1/2 cup sunflower kernels
1/2 cup ground flaxseed
1/2 cup packed brown sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons canola oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cranberries
1/2 cup dried banana chips
1/2 cup dried apricots, halved

Steps:

  • In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.

LIGHT FRUIT AND NUT GRANOLA



Light Fruit and Nut Granola image

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Provided by GinetteB

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11

2 cups rolled oats
½ cup spelt flour
½ cup packed brown sugar
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
3 tablespoons canola oil
¼ cup applesauce
3 tablespoons maple syrup
¼ cup diced dried apricots
¼ cup chopped pecans
3 tablespoons flax seeds, ground

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
  • Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g

FRUIT AND NUT GRANOLA (CHRISSIE'S GRANOLA)



Fruit and Nut Granola (Chrissie's Granola) image

Originally given to me at work as a 'Hey! I made this, try it, it's vegan (I'm not vegan), you'll love it!' and I did; I really did love it. I've made it several times now and a modified version for my husband (omitted the chocolate and used deluxe mixed nuts). I have to stash some or get none in my house.

Provided by szslone

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

3 cups rolled oats
1 cup almonds
1 tablespoon ground cinnamon
1 tablespoon cocoa powder
½ teaspoon salt
⅓ cup packed brown sugar
2 cups dried fruit (such as cranberries, pomegranate, cherries, or blueberries)
1 cup pure maple syrup
1 tablespoon vanilla extract
½ cup dark chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large baking sheet.
  • Pour the oats into a large bowl. Add almonds, cinnamon, cocoa powder, salt, brown sugar, and dried fruit into the oats respectively, stirring each into the mixture before adding the next.
  • Mix maple syrup and vanilla extract together in a small bowl. With a rubber spatula, add the maple syrup-vanilla mixture to your dry ingredients. Fold the two together until mixed and all dry ingredients are well coated.
  • Bake in preheated oven for about 20 minutes, stir, and continue baking until golden brown, about 25 minutes more. Set aside to cool slightly, about 20 minutes.
  • Gently fold chocolate chips into the granola mixture, allowing the chocolate to coat the granola as it melts slightly. Cool completely before storing.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 61.5 g, Fat 9.7 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 2 g, Sodium 108 mg, Sugar 26.3 g

FRUIT 'N' NUT GRANOLA



Fruit 'n' Nut Granola image

The combination of crunchy nuts and chewy fruit makes this granola a hit for breakfast or snacking. It's packed with lots of ingredients that taste great. -Sue Hochhalter-Broyles, Rapelje, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 7 cups.

Number Of Ingredients 11

4 cups old-fashioned oats
1 cup nonfat dry milk powder
1 cup chopped dried mixed fruit
1/2 cup chopped walnuts
1/4 cup toasted wheat germ
3 teaspoons ground cinnamon
3/4 cup packed brown sugar
1/4 cup water
1/2 cup canola oil
1 teaspoon vanilla extract
1/2 cup raisins

Steps:

  • In a large bowl, combine the oats, milk powder, fruit, walnuts, wheat germ and cinnamon. , In a small saucepan over medium heat, bring brown sugar and water to a boil. Remove from the heat; stir in oil and vanilla until mixed. Pour over oat mixture and toss to coat. Pour into a 15x10x1-in. baking pan. , Bake at 275° for 35-45 minutes. Stir in raisins. Cool, stirring occasionally. Store in an airtight container.

Nutrition Facts :

GRANOLA WITH PECANS AND DRIED FRUIT



Granola with Pecans and Dried Fruit image

The recipe for this irresistible granola, from Laura Gidley-Feltz of Columbia, Illinois, was inspired by pecans from her family farm.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 12

Nonstick cooking spray
1/3 cup vegetable oil
1/2 cup packed light-brown sugar
1/2 cup honey
1 tablespoon pure vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon fine salt
3 cups rolled oats
2 cups coarsely chopped pecans
1 cup sweetened shredded coconut
1 cup mixed dried fruit, such as cranberries or raisins
1 cup chocolate chips (optional)

Steps:

  • Preheat oven to 300 degrees, with racks in upper and lower thirds. Lightly coat two rimmed baking sheets with cooking spray. In a large bowl, combine oil, sugar, honey, vanilla extract, cinnamon, and salt. Add oats and pecans; stir to combine. Divide mixture between sheets. Bake 15 minutes, stirring occasionally. Add 1/2 cup coconut to each sheet; bake until mixture is golden brown, 15 minutes. Let cool completely on sheets. Stir in dried fruit and chocolate chips, if desired.

Nutrition Facts : Calories 158 g, Fat 9 g, Fiber 2 g, Protein 2 g, SaturatedFat 2 g

FRUIT & NUT GRANOLA



Fruit & nut granola image

Rise and shine with this energy-boosting breakfast, topped with fresh fruit

Provided by John Torode

Categories     Breakfast, Brunch

Time 35m

Yield 14 servings

Number Of Ingredients 12

1 tbsp vegetable oil
100ml clear honey
50ml maple syrup
500g jumbo rolled oats
100g flaked almond
50g pine nut
100g puffed rice
2 tbsp sesame seeds
50g each sultanas and raisins
85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots
50g dried coconut shavings (find these at juliangraves.com and healthfood shops)
Greek yogurt and raspberries, to serve

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Heat the oil, honey and maple syrup together in a pan. Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl. Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
  • Take the tray from the oven, leave to cool, then break up any big clumps. Mix together with the dried fruit and coconut shavings. Serve with Greek yogurt and fresh raspberries. The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.

Nutrition Facts : Calories 374 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

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