Runner Beans Chorizo Almonds Recipes
RUNNER BEANS, CHORIZO & ALMONDS
Growing runner beans in the garden? Enjoy them at their very best in the late summer in this stunning light lunch or starter with chorizo, eggs and almonds
Provided by Esther Clark
Categories Starter, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Cook the beans in a pan of boiling salted water for 3-4 mins or until tender. Drain and set aside.
- Whisk the olive oil, vinegar and anchovies together until smooth. Season with black pepper and toss with the warm beans.
- Heat a dry frying pan over a medium heat and fry the chorizo for 2-3 mins until golden brown. Cook the eggs in a pan of simmering water for 6 mins 30 seconds. Drain, then rinse under cold running water to cool. Peel and halve.
- Spoon the beans onto plates and top with the chorizo and eggs. Sprinkle with the paprika, almonds and parsley, then serve.
Nutrition Facts : Calories 343 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium
TOMATO AND RUNNER BEANS
Steps:
- Steam the beans in a foil covered colander over your potatoes or blanch in salted boiling water until tender.
- Whilst the beans are cooking, make a quick tomato sauce by frying the garlic gently in some olive oil. Add the tomatoes and bring to the boil.
- Add a little salt and pepper and simmer for about 15 minutes until you have a thick tomato sauce. Season, to taste.
- Stir the beans into the sauce until they are all covered
GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
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