Salted Almond Sunflower Energy Bites Recipes

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SALTED ALMOND SUNFLOWER ENERGY BITES



Salted Almond Sunflower Energy Bites image

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

Provided by Quaker®

Categories     Quaker® Oats

Yield 24

Number Of Ingredients 6

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ⅓ cups pitted dates
2 tablespoons flax seeds
3 tablespoons sunflower seeds, roasted and salted
½ cup almonds, roasted and salted
1 tablespoon honey

Steps:

  • Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
  • With slightly wet hands, roll a tablespoon of mixture into a tight ball.
  • Shape into 24 (about 1-inch diameter) balls.
  • Refrigerate, covered, until chilled.
  • Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g

SALTED ALMOND SUNFLOWER ENERGY BITES



Salted Almond Sunflower Energy Bites image

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

Provided by Quaker

Categories     Quaker® Oats

Yield 24

Number Of Ingredients 6

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ⅓ cups pitted dates
2 tablespoons flax seeds
3 tablespoons sunflower seeds, roasted and salted
½ cup almonds, roasted and salted
1 tablespoon honey

Steps:

  • Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
  • With slightly wet hands, roll a tablespoon of mixture into a tight ball.
  • Shape into 24 (about 1-inch diameter) balls.
  • Refrigerate, covered, until chilled.
  • Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g

SALTED ALMOND SUNFLOWER ENERGY BITES



Salted Almond Sunflower Energy Bites image

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

Provided by Quaker

Categories     Quaker® Oats

Yield 24

Number Of Ingredients 6

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ⅓ cups pitted dates
2 tablespoons flax seeds
3 tablespoons sunflower seeds, roasted and salted
½ cup almonds, roasted and salted
1 tablespoon honey

Steps:

  • Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
  • With slightly wet hands, roll a tablespoon of mixture into a tight ball.
  • Shape into 24 (about 1-inch diameter) balls.
  • Refrigerate, covered, until chilled.
  • Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g

VANILLA ALMOND ENERGY BITES RECIPE BY TASTY



Vanilla Almond Energy Bites Recipe by Tasty image

Here's what you need: dry oat, almond butter, honey, almond, vanilla

Provided by Ash Trenkle

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 cup dry oat
¼ cup almond butter
¼ cup honey
½ cup almond
½ teaspoon vanilla

Steps:

  • Mix oats, almond butter and honey in a large bowl.
  • Add almonds and vanilla. Mix.
  • Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
  • Mold mixture into bite-sized balls.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 23 grams

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