Seared Steak With Celery Pepper Caponata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED STEAK WITH CELERY & PEPPER CAPONATA



Seared steak with celery & pepper caponata image

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

Provided by Sara Buenfeld

Categories     Main course

Time 40m

Number Of Ingredients 12

200g extra-lean fillet steak
140g fresh spinach
1-cal oil spray
1 red onion , halved and sliced
2 garlic cloves , cut into slivers
400g can chopped tomato
2 celery sticks, sliced
1 orange pepper , deseeded, quartered and sliced
25g pitted black kalamata olive , halved (about 8)
1 tbsp caper
½ tsp dried oregano or 1 tbsp fresh
1 tsp balsamic vinegar

Steps:

  • For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them.
  • Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins.
  • Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking. Allow to rest while you wilt the spinach in a covered pan on a low heat.
  • Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top.

Nutrition Facts : Calories 269 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 1.1 milligram of sodium

RIB-EYE STEAK WITH CAPONATA



Rib-Eye Steak with Caponata image

Provided by Curtis Stone

Categories     main-dish

Time 1h50m

Yield 6 servings

Number Of Ingredients 19

1 large eggplant (about 1 pound)
1 red bell pepper
1/4 cup extra-virgin olive oil
1/2 onion, diced
2 stalks celery, diced
Kosher salt and freshly ground pepper
2 cloves garlic, sliced
1 red heirloom tomato, peeled, seeded and diced
2 teaspoons sugar
2/3 cup green olives, pitted and diced
1/2 cup drained capers
1/2 cup golden raisins
1/2 cup sherry vinegar
1/2 ounce bittersweet chocolate (85% cacao), finely grated
2 tablespoons chopped fresh parsley
8 fresh basil leaves, chiffonade
3 1 1/2-pound bone-in rib-eye steaks (about 2 inches thick)
Extra-virgin olive oil, for brushing
Kosher salt and freshly ground pepper

Steps:

  • One day before serving, make the caponata: Preheat a grill to medium high. Pierce the eggplant all over with a fork. Grill, turning often, until charred all over and softened, 25 to 30 minutes. Meanwhile, coat the bell pepper with 1 teaspoon olive oil. Grill, turning as needed, until charred all over, about 15 minutes. Transfer the vegetables to separate bowls; cover the pepper and let cool.
  • Peel the charred skin from the pepper (do not rinse). Cut in half, discard the seeds and finely dice. Remove the skin from the eggplant. Cut in half lengthwise and scoop out the seeds. Return the pulp to the bowl and set aside until juicy, about 15 minutes. Transfer the eggplant to a cutting board and finely chop; reserve the juices that have collected in the bowl.
  • In a medium heavy saucepan, heat the remaining 3 tablespoons plus 2 teaspoons olive oil over medium-high heat. Add the onion and celery, season with salt and pepper and saute until the onion begins to soften, about 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Add the diced bell pepper, tomato and sugar and saute until the tomato softens, about 3 minutes. Add the olives, capers, raisins and the eggplant and eggplant juices and cook 3 minutes. Stir in the vinegar and chocolate.
  • Reduce the heat to low and cook gently, stirring occasionally, for 15 minutes to allow the flavors to blend. Transfer to a bowl and let cool. Cover and refrigerate overnight.
  • Preheat a grill to medium high and prepare for indirect grilling: For a charcoal grill, bank the hot coals to one side and leave the other half empty. For a gas grill, preheat all the burners, then turn off half the burners and keep the others on medium-high heat.
  • Grill the steak: Pat the meat dry with paper towels. Lightly brush with olive oil and season with salt and pepper. Place the steaks on indirect heat (the unlit side of the grill); cover and cook, turning halfway through, until an instant-read thermometer inserted into the center registers 110 degrees F, about 30 minutes. Transfer to direct heat and cook, turning, until the steaks are charred and the thermometer registers 125 degrees F to 130 degrees F for medium-rare doneness, 4 to 6 more minutes. Transfer to a cutting board and let rest 10 minutes.
  • Stir the parsley and basil into the caponata; season with salt and pepper. Carve the meat from the bones and slice against the grain. Serve with any collected juices and the caponata.

PEPPER CAPONATA



Pepper Caponata image

Make roasted red peppers the star of this chunky relish, then add raisins, capers and arugula.

Provided by Food Network Kitchen

Time 25m

Yield 4-6

Number Of Ingredients 8

4 red bell peppers, halved and seeded
1/2 cup extra-virgin olive oil, plus more, for drizzling
Kosher salt and freshly ground black pepper
1 small onion, chopped
1/4 cup raisins
2 tablespoons drained brined capers
2 tablespoons balsamic vinegar
2 cups arugula

Steps:

  • Position an oven rack in the top third of the oven and preheat the broiler.
  • Put the red peppers on a baking sheet. Drizzle with a little oil and rub to coat the peppers lightly; season with salt and black pepper. Broil skin-side up until blackened. Transfer to a bowl, cover and let steam until cool, at least 15 minutes. Discard the skins and cut into chunks.
  • Heat the oil in a large skillet over medium heat. Add the onion and cook until soft, about 8 minutes. Remove from the heat; add the peppers, raisins, capers and vinegar and toss to combine. Season with salt and black pepper. Toss with the arugula and serve.

More about "seared steak with celery pepper caponata recipes"

STEAK CAPONATA - THE BLOOD SUGAR DIET BY MICHAEL …
steak-caponata-the-blood-sugar-diet-by-michael image
I made this with boneless, skinless chicken thighs, simmering the meat in the sauce. Using 12 small thighs in total this recipe makes 4 servings of 3 thighs each so it comes to approx. 270 calories per serving.
From thebloodsugardiet.com


SEARED STEAK WITH CELERY & PEPPER CAPONATA RECIPE BY …
seared-steak-with-celery-pepper-caponata-recipe-by image
Great recipe for Seared steak with celery & pepper caponata. pretty straightforward to prepare and tasty! By ... Edit. Save this recipe and keep it for later. Email; Facebook; Pin it; Twitter; Report Recipe Delete; Seared steak …
From cookpad.com


CELERY RECIPES: GRATINS, SALADS, BACON BITS
2022-03-21 The celery branch is eaten in sticks, which are dipped as an aperitif in the dip of your choice. It also decorates the Bloody Mary, a cocktail made from tomato juice and vodka. Cut into small cubes, it adds crunch to salads and verrines. Branch celery is also essential in the pot-au-feu recipe, where it is part of the main flavoring of the ...
From yeetmagazine.com


SEARED STEAK WITH CELERY & PEPPER CAPONATA RECIPE | EAT YOUR BOOKS
Save this Seared steak with celery & pepper caponata recipe and more from BBC Good Food Magazine, June 2014 to your own online collection at EatYourBooks.com
From eatyourbooks.com


TODAY’S RECIPE: SEARED STEAK WITH CELERY & PEPPER CAPONATA
2014-06-26 200g/7oz extra-lean fillet steak. 140g/5oz fresh spinach For the caponata Fry Light. 1-cal oil spray. 1 red onion, halved and sliced. 2 garlic cloves, in slivers. 400g can chopped tomatoes. 2 celery sticks, sliced. 1 orange pepper, deseeded, quartered and sliced 25g/1oz pitted Kalamata olives, halved) 1 tbsp capers. ½ tsp dried oregano or. 1 ...
From pressreader.com


SPICY GRILLED STEAK CAPONATA • THE CRUMBY KITCHEN
2016-09-05 Instructions. Place steak, salsa, lime juice, garlic, and cumin in a large ziploc bag. Allow to marinate in the refrigerator for 2-3 hours. Heat 1 1/2 Tablespoons olive oil in a large skillet over medium heat. Add onion, celery, and zucchini and saute about 4 minutes, stirring frequently, until vegetables are softened.
From thecrumbykitchen.com


HOW TO COOK PERFECT SEARED STEAK WITH CELERY & PEPPER CAPONATA
Before you jump to Seared steak with celery & pepper caponata recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health. When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ...
From indexlicious.com


SEARED STEAK WITH CELERY & PEPPER CAPONATA | BBC GOOD FOOD …
May 29, 2016 - Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach. May 29, 2016 - Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach. Pinterest. Today. Explore . When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can …
From pinterest.com.au


RECIPE OF PERFECT SEARED STEAK WITH CELERY & PEPPER …
2020-12-03 Allow the steak to rest while you wilt the spinach in a covered pan on a low heat. Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top. So that’s going to wrap this up for this exceptional food seared steak with celery & pepper caponata recipe. Thanks so much for your time. I’m confident ...
From britishbuffet.netlify.app


SEARED STEAK WITH CELERY & PEPPER CAPONATA | RECIPE | BBC GOOD …
Jul 3, 2014 - Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach. Jul 3, 2014 - Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com


RECIPE OF SPEEDY SEARED STEAK WITH CELERY & PEPPER …
2020-11-14 Allow the steak to rest while you wilt the spinach in a covered pan on a low heat. Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top. So that is going to wrap this up with this special food seared steak with celery & pepper caponata recipe. Thank you very much for reading. I am confident you ...
From britishmeal.netlify.app


SEARED STEAK WITH CELERY & PEPPER CAPONATA RECIPE | BBC GOOD FOOD
dessertsSee moreFestive favouritesBack RecipesMince piesTrifle recipesSee moreChristmas dinnerBack RecipesTurkey recipesFestive side dishesSee moreCakes bakingBack RecipesFestive bakingGingerbreadSee moreFamily ideasBack RecipesFamily mealsOne pot recipesSee moreEasyBack RecipesLast minute ChristmasEasy ChristmasSee …
From bbcgoodfoods.netlify.app


SEARED STEAK WITH CELERY & PEPPER CAPONATA RECIPE BY …
Feb 27, 2015 - The best place to find and share home cooked recipes. Feb 27, 2015 - The best place to find and share home cooked recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And Drink ...
From pinterest.com


RECIPE OF FAVORITE SEARED STEAK WITH CELERY & PEPPER …
2020-09-17 Allow the steak to rest while you wilt the spinach in a covered pan on a low heat. Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top. So that’s going to wrap this up for this special food seared steak with celery & pepper caponata recipe. Thanks so much for reading. I’m sure you will make ...
From britishdinner.netlify.app


SEARED STEAK WITH CELERY & PEPPER CAPONATA RECIPE BY …
Great recipe for Seared steak with celery & pepper caponata. pretty straightforward to prepare and tasty! By ... Save this recipe and keep it for later. Email; Facebook; Pin it; Twitter; Report Recipe Delete; Seared steak with celery & pepper caponata Martin Benson @cook_2898976. pretty straightforward to prepare and tasty! 50 mins. Ingredients. 2 servings . Steak ...
From cookpad.com


EASIEST WAY TO MAKE YUMMY SEARED STEAK WITH CELERY & PEPPER …
2020-12-06 Ingredients of Seared steak with celery & pepper caponata. It's of Steak. Prepare 200 grams of extra-lean fillet steaks. Prepare 140 grams of fresh spinach. It's of Caponata. It's 1 of red onion, halved and sliced. You need 2 of garlic cloves, cut into slivers. It's 400 grams of can chopped tomatoes. It's 2 of celery sticks, sliced.
From carolsrecipes101.blogspot.com


HOW TO COOK APPETIZING SEARED STEAK WITH CELERY & PEPPER …
Before you jump to Seared steak with celery & pepper caponata recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy. Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health.
From indexlicious.com


SUPER EASY METHOD TO PRODUCING APPETIZING SEARED STEAK WITH …
Today, we will provide you instructions on preparing a delicious Seared steak with celery & pepper caponata. We hope you got benefit from reading it, now let’s go back to seared steak with celery & pepper caponata recipe. You can have seared steak with celery & pepper caponata using 13 ingredients and 5 steps. Here is how you cook it.
From giantspopular.com


SEARED STEAK WITH CELERY & CAPSICUM CAPONATA RECIPE - NEW IDEA …
200 g extra-lean fillet steak. 140 g fresh spinach. For the caponata. olive oil spray. 1 red onion, halved and sliced. 2 garlic cloves, cut into slivers. 400 g can chopped tomatoes. 2 celery sticks, sliced. 1 red capsicum, deseeded, quartered and sliced. 25 g pitted Kalamata olives, halved (about 8) 1 tbsp capers. ½ tsp dried oregano or 1 tbsp ...
From newideafood.com.au


RECIPE: YUMMY SEARED STEAK WITH CELERY & PEPPER CAPONATA
Before you jump to Seared steak with celery & pepper caponata recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.. Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health.
From indexlicious.com


SIMPLE WAY TO PREPARE QUICK SEARED STEAK WITH CELERY & …
Rub steaks with onion powder; season generously. Evenly arrange celery root rounds in the skillet. Seared steak with celery & pepper caponata pretty straightforward to prepare and tasty! Seared steak with celery & pepper caponata. Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach.
From britishrecipes.netlify.app


SEARED STEAK WITH CELERY & PEPPER... - LIVE BREATHE RUN | FACEBOOK
Seared steak with celery & pepper caponata, anyone? Let's check the recipe. INGREDIENTS 200g extra-lean fillet steak 140g fresh spinach For the caponata 1-cal oil spray 1 red onion...
From facebook.com


SEARED MINUTE STEAK WITH CAPONATA - TOTAL WELLBEING DIET
Preheat oven to 220°C fan-forced. Cut the zucchini, capsicum and eggplant into 2cm pieces. Arrange in a roasting pan. Spray 3 times with olive oil, season with pepper, turn to coat. Scatter over the thyme and roast for 20 minutes. Remove pan from oven, add the celery, tomatoes and olives (if using). Return pan to the oven and cook for a ...
From totalwellbeingdiet.com


STEP-BY-STEP GUIDE TO MAKE PERFECT SEARED STEAK WITH CELERY …
2020-10-23 Allow the steak to rest while you wilt the spinach in a covered pan on a low heat. Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top. So that is going to wrap this up for this special food seared steak with celery & pepper caponata recipe. Thank you very much for reading. I am confident you ...
From britishbuffet.netlify.app


SICILIAN CAPONATA WITH SEARED TUNA STEAK WITH CHEF MATTEO CARBONI
Caponata is a Southern Italian traditional recipe, a typical side dish in Sicilian cuisine. The main ingredients are eggplants, bell peppers, onions, and zucchini, cooked with mint, garlic, capers, pine nuts, white vinegar, pistachios, dried sultanas, sugar and vinegar. In a frying pan Chef Carboni pours a little bit of extra virgin olive oil, and sautes the red onion first, then red pepper ...
From cheflovers.com


SEARED STEAK WITH CELERY & PEPPER CAPONATA - PINTEREST.CO.UK
May 29, 2016 - Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach. May 29, 2016 - Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can …
From pinterest.co.uk


HOW TO COOK TASTY SEARED STEAK WITH CELERY & PEPPER CAPONATA
2020-11-15 Before you jump to Seared steak with celery & pepper caponata recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume. When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of ...
From indexlicious.com


SEARED STEAK WITH CELERY & PEPPER... - MOMIVATION INSPIRATION
Seared steak with celery & pepper caponata Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach Ingredients 200g …
From facebook.com


RECIPE: YUMMY SEARED STEAK WITH CELERY & PEPPER CAPONATA
2022-01-25 Roasted Celery Root Steak Cooking Tips. Seared steak with celery & pepper caponata step by step. For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them.. Tip in the tomatoes and a can of water, then stir in all the other caponata ...
From duritajam.web.id


PAN SEARED STEAK WITH BLISTERED SHISHITO PEPPERS - THE FRAYED APRON
2020-09-30 Instructions. Preheat the oven. Preheat the oven to 425°F. Brown the steak. Preheat an oven-safe large skillet over medium heat and add the tallow/oil. Season the steak all over with salt and pepper. When the pan is hot, cook 1 side of the steak 4 to 6 minutes, depending on thickness, until browned.
From thefrayedapron.com


SEARED STEAK WITH CELERY & PEPPER CAPONATA | FOODCUBE
Tip in the tomatoes and a cup of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins. Heat a griddle or small non-stick frying pan.
From gymcube.com


PAN SEARED TROUT RECIPE
This week was ling cod, and this recipe was perfect! Seared steak with celery & pepper caponata. Join my email list and get 25. Source: www.pinterest.com. Mince the parsley and garlic and set aside. Avoid raising the heat too high as it can cause the. Continue basting fish for 2 to 3 minutes. This trout recipe takes only 30 minutes from start ...
From cook.thetasty.my.id


SEARED STEAK WITH CELERY & PEPPER CAPONATA RECIPE | BY …
2 celery sticks, sliced Celery sell-er-ee A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in… 1 orange pepper, deseeded, quartered and sliced Pepper pep-iz Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and… 25g pitted black kalamata olive, halved (about 8)
From craftlog.com


Related Search