BAKED SESAME CHICKEN
Better than takeout, baked sesame chicken with vegetables is delicious, flavourful, sticky and saucy. This healthier Chinese dish is quick and easy to make.
Provided by Sam Hu | Ahead of Thyme
Categories Chicken
Time 45m
Number Of Ingredients 23
Steps:
- Preheat the oven to 350F.
- Pat dry chicken breasts completely with a paper towel and cut into 1-inch cubes. Place into a medium mixing bowl and season with salt and pepper. Set aside for at least 10 minutes.
- In a large ziploc bag, add flour and cubed chicken. Seal the bag and shake well to coat.
- Prepare a shallow plate with the Panko breadcrumbs and another with the beaten eggs. Dip one piece of chicken at a time into the egg wash and evenly coat it, then evenly coat in the breadcrumbs. The flour will stick to the chicken, the egg wash sticks to the flour, and the breadcrumbs will stick to the egg wash.
- Arrange the breaded chicken on a large half sheet baking pan lined with parchment paper. Spray the chicken with cooking oil spray. This helps create a crispy crust on the outside during baking.
- In a large mixing bowl, add broccoli, cauliflower, olive oil, Italian seasoning, salt, and pepper. Toss to coat. Spread the vegetable mix in a single layer on one half of the same baking pan.
- Bake the chicken with vegetables for 25 to 30 minutes until chicken is fully cooked. The internal temperature for the chicken should be 165F. Set the pan aside.
- In a medium mixing bowl, add soy sauce, honey, vinegar, ketchup, brown sugar and cornstarch. Stir well to mix until cornstarch and sugar dissolves.
- In a large wok or skillet, heat oil over medium heat for 2 minutes. Add garlic and sauté for 1 minute until fragrant. Turn down to low heat and stir in sauce mixture. Stir well until it thickens, about 2-3 minutes. Keep heat on low heat while stirring.
- Add the cooked chicken and vegetables to the sauce pan. Toss to coat with the sauce. Sprinkle with sesame seeds and green onions.
- Serve over a bowl of steamed rice.
Nutrition Facts : ServingSize 1 serving, Calories 635 calories, Sugar 20.7 g, Sodium 3217.9 mg, Fat 18 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 77.5 g, Fiber 6.5 g, Protein 41.6 g, Cholesterol 175.7 mg
BAKED SESAME CHICKEN
Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.
Provided by Laurie Thompson
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
- Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g
SESAME ROASTED CHICKEN THIGHS
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a mixing bowl, whisk together the olive oil, sesame seeds, tahini, garlic, lemon zest and juice and hot sauce to taste if using. Season with salt and pepper. Add the chicken and marinate in the refrigerator for 1 hour and up to 8 hours.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Remove the chicken from the marinade and place on the indirect heat side of the grill, skin-side up. Close the grill and cook until golden brown, 15 to 18 minutes. Flip and move to the direct heat side of the grill to char on the other side. Cook until the skin is charred and crispy and the chicken is cooked through; the internal temperature should be 160 degrees F, 2 to 3 more minutes. Remove from the grill and let rest for a few minutes. Garnish with the parsley before serving.
BAKED CHICKEN WITH TOASTED SESAME SEEDS
Steps:
- Preheat the oven to 350 F. In a shallow dish combine the sesame seeds, flour, salt and cayenne to taste. Dredge the chicken in the mixture, gently patting the coating onto it. In a large skillet, heat the butter and oil over moderate heat until hot. Add the chicken and cook it for 4 minutes on each side, or until golden brown. Transfer chicken to a platter. Add the flour to the skillet and cook it for 2 minutes. Add the chicken stock and cream and bring the mixture to a boil, stirring. Simmer the mixture until lightly thickened and season with the mustard and salt and pepper to taste. Arrange the chicken in a buttered baking dish, spoon the sauce over it and sprinkle with the bread crumbs. Bake, covered, with foil, for 30 minutes. Uncover and bake for 10 to 15 minutes more.
OVEN-BAKED SESAME CHICKEN
Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.
Nutrition Facts :
BAKED SESAME CHICKEN
Make and share this Baked Sesame Chicken recipe from Food.com.
Provided by RecipeNut
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If using plain Saltine crackers, add 2 tsp.
- sesame seeds to the crumbs.
- Preheat oven to 400.
- Rinse chicken and pat dry.
- Blend oil and sherry and dip chicken into the mixture, coating both sides.
- With spatula, spread sour cream all over the chicken, then roll in cracker crumbs.
- Place on a greased baking sheet and bake about 25-30 minutes .
BAKED SESAME CHICKEN STRIPS
For example, she took the concept for the fast-food chicken snacks her children love and turned out home-cooked Sesame Chicken Strips. "I start with chicken that is partially frozen, because it's easier to cut," Lorri notes. "Then I cover it with an easy crushed cracker coating. A hint of ginger really jazzes up the flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the butter and soy sauce. In another shallow bowl, combine the cracker crumbs, ginger and salt. Dip chicken strips in butter mixture, then roll in crumbs until coated on all sides. , Place in a single layer on a greased baking sheet. Bake at 450° for 10 minutes or until juices run clear.
Nutrition Facts : Calories 251 calories, Fat 12g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 504mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.
SESAME BAKED CHICKEN
This is from an old New York Times Natural Foods cookbook. It was my first husband's favorite meal. Don't have the husband anymore, but I kept the recipe! I usually double or triple the amount of sesame seeds.
Provided by SheCooksToConquer
Categories < 4 Hours
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350�°F.
- Mix egg and milk together.
- Combine flour, baking soda, salt, paprika, and sesame seeds in a paper bag (recipe was written before "Ziploc" bags -- you can use either).
- Dip chicken pieces in egg mixture, then shake in bag.
- Place pieces skin side up on a baking sheet.
- Drizzle melted butter over chicken pieces.
- Bake about 1 hour, until done.
Nutrition Facts : Calories 766.9, Fat 60.9, SaturatedFat 28.1, Cholesterol 272.5, Sodium 3949.6, Carbohydrate 20.5, Fiber 4.9, Sugar 0.7, Protein 36.8
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