Sheet Pan Maple Dijon Chicken And Broccoli Bake Recipes
SHEET PAN MAPLE DIJON CHICKEN BREAST
You can't beat a sheet pan recipe for an effortless weeknight meal. Maple dijon chicken is cooked with sweet potato and Brussels sprouts for a hearty and filling family dinner.
Provided by Becky Hardin
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oven to 425 degrees.
- Season the chicken breasts well with salt and pepper.
- Add the olive oil, dijon mustard, maple syrup, balsamic vinegar, garlic, rosemary, salt and pepper to a glass jar. Secure the lid and give everything a good shake.
- Place the sweet potatoes and chicken in a large bowl. Pour about one third of the maple dijon mixture over the chicken and sweet potatoes, and give everything a toss to fully coat. Spread the chicken and sweet potatoes out on a large sheet pan. Bake for 10 minutes.
- While the chicken and sweet potatoes are in the oven, add the Brussels sprouts to the same bowl. Pour another third of the maple dijon mixture over the sprouts and toss to coat well.
- Add the Brussels sprouts to the sheet pan with the chicken and sweet potatoes. Bake for another 15-20 minutes until the Brussels are browned and crispy.
- Drizzle the remaining maple dijon mixture over the chicken, sweet potatoes, and Brussels Sprouts before serving.
Nutrition Facts : Calories 519 kcal, Carbohydrate 31 g, Protein 54 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 145 mg, Sodium 817 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
SHEET PAN MAPLE DIJON CHICKEN AND BROCCOLI BAKE
Sheet Pan Maple Dijon Chicken and Broccoli Bake is made with simple ingredients, healthy and gluten-free. Perfect for an easy weeknight meal.
Provided by April Saunders
Categories Main Course
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 425. degrees F. Cover a large pan with parchment paper.
- Whisk all sauce ingredients together and chop broccoli into bite-sized pieces.
- Place the potatoes on 1/3 of the pan and drizzle with olive oil. Bake in the pre-heated oven for 10 minutes.
- While the potatoes bake, cut the chicken breasts into bite-sized pieces and toss in the flour.
- Using a large, non-stick pan, fry the chicken pieces in a little olive oil over medium heat until just brown on all sides to seal in the flavour. They'll finish cooking in the oven. Season with a little salt.
- When the baby potatoes have been in the oven for ~15 minutes, remove the pan from the oven and place the browned chicken and cut broccoli onto the baking sheet.
- Drizzle the dressing over everything. Gently toss the chicken, broccoli and potatoes to coat. Fresh ground pepper and some salt over everything here too.
- Bake in the oven at 425F for 15 minutes or until meat thermometer in the chicken reads 165F and the potatoes are cooked through. Serve.
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