LIBYAN LAMB SOUP - LIBYAN SHARBA
The Libyan Lamb soup is a simple and tasty soup that's sure to be a welcome guest on your table. This is a tomato-based soup, with warming North African spices, lamb, chickpeas and orzo pasta. It's a delicious one-pot meal.
Provided by Deliciously Mediterranean
Categories Soup & Stews
Time 50m
Number Of Ingredients 14
Steps:
- Heat oil in a 3qts pot at medium-high heat. Add onions saute until golden.
- Once onions are golden, add turmeric, cayenne, harissa paste, salt and pepper. Give everything a good stir. Then add tomato paste and continue cooking for 1-2 minutes - At this point, the oil should turn red. That's the look we're going for here.
- Now stir in your lamb and ensure all of the spice mixture coats the meat. Lower the heat to low. You're looking for a soft simmer⏤the fat from the lamb will create liquid; don't add water yet. Just cover and forget about it for 5-7 minutes.
- After the meat has released its juices remove the lid and add 1 1/2 cups and bring to a rapid boil. Once the rapid boil has been achieved, reduce heat to a gentle simmer for 10 minutes.
- Add in your cooked chickpeas along with 2 1/2 more cups of hot water-Cook for 15 minutes.
- Add in orzo pasta, garlic and caraway. cook for 5 -7 minutes. Once the pasta is cooked add the parsley or your fresh herb of choice.
- The last set to making this soup is the mint! Take 1 tablespoon of the dried mint place it in your hands and rub your hand together over the soup. They should fall into the soup as a fine powder. Allow the mint to cook for a few minutes.
- Serve the soup with lemon slices, baguettes, and salad.
Nutrition Facts : Calories 394 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 49 milligrams cholesterol, Fat 17 grams fat, Fiber 9 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 73 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
SHORBA LIBYA
This is a classic delicious Libyan soup. I found the recipe online while specifically looking for North-African recipes.
Provided by MariaBright
Categories African
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large saucepan over a medium heat and fry the onions for a few minutes until tender. Add the lamb, chickpeas, tomato puree, spices and salt, and cook for a few minutes more, stirring occasionally.
- Cover the mixture with water, stir, then simmer with the lid on for 30-45 minutes or until the lamb is cooked. Add extra water if required and adjust the seasoning if necessary.
- Stir in the crushed mint about 10 minutes before the end, then squeeze in the lemon-juice just before serving. Serves 4-6.
Nutrition Facts : Calories 402, Fat 18.1, SaturatedFat 3.9, Cholesterol 81.2, Sodium 394.8, Carbohydrate 28.6, Fiber 5.7, Sugar 2.2, Protein 31
SHORBA LIBIYA - LIBYAN LAMB & CHICKPEA SOUP
There are many versions of this Libyan classic, this recipe is the basic recipe, to which other bits & pieces may be added depending on the region & household. Although lamb is traditionally used here, you may also substitute beef or chicken. Shorba is an essential dish during Ramadan as well as throughout the rest of the year.
Provided by Um Safia
Categories Lamb/Sheep
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large casserole or stock pot. Gently fry the onion for a few minutes, until pale golden & soft.
- Add the lamb, chickpeas, tomato puree, spices & salt, cooking for a few more minutes & stirring well.
- Add the water to the pot, this should cover the mixture - add 1/4 litre more if required. (If adding extra water, remember that you'll need to add a little extra spice & salt to compensate).
- Cover & simmer over a medium heat for approx 45-50 minutes or until the lamb is tender & the soup flavourful. You may add a little extra water again at this point but remember to adjust the seasoning if you do.
- Add the dried mint & the lemon, return to the heat for a further 3-4 minutes then serve.
- Serve each bowl of shorba with a sprig of fresh mint & a lemon wedge on the side.
Nutrition Facts : Calories 259.5, Fat 7.5, SaturatedFat 2.5, Cholesterol 81.2, Sodium 246, Carbohydrate 20.5, Fiber 4.8, Sugar 2.4, Protein 28.8
MOROCCAN LAMB, LENTIL, AND CHICKPEA SOUP
I made this for my make-ahead cooking group "The Make-Ahead Mamas'" holiday soup swap. The wonderful traditional Moroccan cinnamon-spice combination is lovely with the ground lamb and sweet potatoes, and the chopped apricots or cranberries add a surprising tart sweetness with every few bites. Whenever I make this recipe, I make a double (or triple!) batch and freeze a few portions.
Provided by BusySpoons
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 3h
Yield 8
Number Of Ingredients 23
Steps:
- Mix ground lamb, cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl. Cover and put in the refrigerator for 2 hours to overnight.
- Melt butter in a soup pot over medium-high heat; stir in onion. Cook, stirring frequently, until the onion has softened and turned translucent, 5 to 10 minutes. Reduce heat to medium and add spiced lamb mixture. Cook and stir until browned and crumbly, 5 to 7 minutes.
- Add consomme, diced tomatoes, beef broth, chicken broth, and honey. Stir in carrots, sweet potatoes, garbanzo beans, lentils, apricots, cayenne pepper, and black pepper.
- Bring soup just to a boil over medium-high heat, then reduce heat to low, and simmer until lentils and vegetables are tender, 15 to 20 minutes.
Nutrition Facts : Calories 381.8 calories, Carbohydrate 48.6 g, Cholesterol 43 mg, Fat 10.3 g, Fiber 12.9 g, Protein 23.8 g, SaturatedFat 4.3 g, Sodium 1303.5 mg, Sugar 13.6 g
LAMB & CHICKPEA SOUP
Enjoy this warming lamb soup, which provides all five of your 5-a-day. It's comforting and filling, so you'd never guess it's low in calories, too
Provided by Sara Buenfeld
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a deep, non-stick saucepan. Add the onion, carrots and celery, and cook over a high heat, stirring every now and then, until starting to soften. Stir in the lamb and spices, then cook for 5-7 mins to brown the meat.
- Tip in the cans of lentils and chickpeas, along with their liquid, then stir in the tomato purée and bouillon with 1 litre of hot water from the kettle. Bring to the boil, then cover and simmer for 30 mins until the veg is tender. Stir through the chopped parsley, then scatter over a few whole leaves to serve.
Nutrition Facts : Calories 430 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 13 grams sugar, Fiber 20 grams fiber, Protein 27 grams protein, Sodium 1.7 milligram of sodium
More about "shorba libiya libyan lamb chickpea soup recipes"
AN AMAZINGLY GOOD LIBYAN SOUP RECIPE: SHORBA LIBIYA
From slowburningpassion.com
Cuisine MediterraneanTotal Time 1 hrCategory SoupCalories 367 per serving
BEST LIBYAN BEEF AND CHICKPEA SOUP RECIPE - HOW TO …
From 177milkstreet.com
LAMB SHAWARMA CHICKPEA SOUP - RECIPETIN EATS
From recipetineats.com
LIBYAN SHARBA SOUP RECIPE - MULTICULTURAL KID BLOGS
From multiculturalkidblogs.com
LIBYAN CUISINE: SHARBA | THE LIBYA OBSERVER
From libyaobserver.ly
SHARBA LIBIYA | TRADITIONAL MEAT SOUP FROM LIBYA
From tasteatlas.com
MOROCCAN LAMB, CHICKPEA, AND LENTIL SOUP (HARIRA)
From karenskitchenstories.com
SHARBA (LIBYAN SOUP) RECIPE MEAT RECIPES FROM THE …
From cookipedia.co.uk
SHORBA LIBIYA - LIBYAN LAMB & CHICKPEA SOUP RECIPE - FOOD.COM
From pinterest.com
SHORBA LIBIYA - LIBYAN LAMB AND CHICKPEA SOUP - AUSSIE TASTE …
From pinterest.co.uk
SHORBA RECIPE LAMB MEAT SOUP شوربا - FOOD NEWS
From foodnewsnews.com
ALGERIAN CHICKEN CHICKPEA SOUP CHORBA SHORBA FOOD
From wikifoodhub.com
SHARBA LIBIYA (LIBYAN SOUP) | RECIPES WIKI | FANDOM
From recipes.fandom.com
AN AMAZINGLY GOOD LIBYAN SOUP RECIPE: SHORBA LIBIYA
From pinterest.de
HYDERABADI LAMB SHORBA | MUTTON SHORBA RECIPE - YUMMY FOOD
From kitchenflavours.net
SHORBA LIBIYA - LIBYAN LAMB & CHICKPEA SOUP - GLUTEN FREE RECIPES
From fooddiez.com
SHORBA LIBIYA - LIBYAN LAMB AND CHICKPEA SOUP RECIPE
From pinterest.co.uk
LIBYAN CHORBA - A HEARTY LAMB & MINT SOUP - YOUTUBE
From youtube.com
SHORBA-LIBYA
AN AMAZINGLY GOOD LIBYAN SOUP RECIPE: SHORBA LIBIYA
From pinterest.com
MOROCCAN-STYLE LAMB AND CHICKPEA SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
SHURBA LEEBIYA (LIBYAN SOUP) - BIGOVEN
From bigoven.com
LAMB SHORBA SOUP WITH ONION RECIPE - FOOD NEWS
From foodnewsnews.com
ARABIC SOUP SHORBA - LIBYAN STYLE LAMB & CHICKPEA SOUP
From youtube.com
WORLD BEST DIABETIC FOOD RECIPES : SHORBA (LIBYAN STYLE LAMB STEW)
From worldbestrecipesdiabetic.blogspot.com
CHORBA-SHORBA (ALGERIAN CHICKPEA AND CHICKEN SOUP)
From internationalcuisine.com
4 MOST POPULAR LIBYAN SOUPS - TASTEATLAS
From tasteatlas.com
SHARBA LIBIYA BIL DAJAJ WALZAATAR ~ LIBYAN CHICKEN THYME SOUP
From thebigsweettooth.com
LIBYAN FOOD: MUST-TRY LIBYAN DISHES - EPERSIANFOOD
From epersianfood.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
SAUDI SHORBA - BIGOVEN.COM
From bigoven.com
POMEGRANATES AND ZAATAR: SHORBA LIBIYA (LIBYAN SOUP) - BLOGGER
From pomegranatesandzaatar.blogspot.com
DELICIOUS DIP RECIPES THAT GO GREAT WITH EVERYTHING - PAGE 68
From fooddiez.com
AN AMAZINGLY GOOD LIBYAN SOUP RECIPE: SHORBA LIBIYA
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love