Silverbeet Swiss Chard Salad Recipes

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SILVERBEET (SWISS CHARD ) PIE AKA " GRASS PIE"



Silverbeet (Swiss Chard ) Pie Aka

A great pie to add silverbeet to your diet. Even my children enjoy this open pie. You can use pre-made pie crusts or frozen shortcrust pastry sheets as the pie shell. It even turns out OK without a pie shell at all! I've made this pie gluten-free by using ChristinaCeline's Recipe#214686 as the pie crust and you dot need to grease the pie dish or cook the pastry shell before filling. I use light ricotta cheese and light cheddar in my pie to reduce the fat content- you can use the full versions if you wish. You can also add in some cooked diced bacon or ham pieces with the silverbeet if desired or add in some sliced chillies if you like some heat in your pie. My youngest daughter has now renamed this pie " Grass Pie" :)

Provided by Jubes

Categories     Savory Pies

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 12

1 prepared pie crust (9 inch or 23 cm pastry shell)
1 garlic clove, finely sliced (or crushed)
1 leek, sliced and chopped
1 tablespoon olive oil
1 bunch silver beet
4 large eggs or 5 smaller eggs, whisked lightly
1 cup smooth style light ricotta cheese
1/2 cup shredded light cheddar cheese or 1/2 cup grated light tasty cheese
1/4 teaspoon cracked black pepper
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 large tomatoes, sliced into rounds

Steps:

  • Heat oven to 400°F ( 200°C ) 15 to 20 degrees less if using a fan-forced oven.
  • Heat the olive oil in a non-stick frypan and add the garlic and chopped leek. Cook on a gentle to medium heat until the leek has softened. Set aside to cool.
  • Remove the course stems from the silverbeet and just use the green leaves. Chop them roughly and add the whole bunch to a large saucepan. Add 1 cup of water. Cook over a medium heat with the lid on until the spinach has steamed and wilted down. Do not overcook the spinach- it should only take a few minutes to this point.
  • When the silverbeet has wilted - strain it as much as possible and place on a clean tea-towel. Wrap the silverbeet in a clean tea-towel and squeeze out as much liquid as possible. Chop the silverbeet finer if desired and add it to a large mixing bowl.
  • Add the cooked leek mixture, eggs, cheeses, salt and pepper to the silverbeet. Mix and pour into the pie shell.
  • Decorate with the sliced tomato and sprinkle over some more cracked black pepper and salt.
  • Bake in the oven approx 40 minutes or until set through. Remove from the oven and allow to rest for 5-10 minutes before serving. Serve with a salad or more veggies on the side.

Nutrition Facts : Calories 233.1, Fat 14.6, SaturatedFat 4.8, Cholesterol 104.3, Sodium 390.2, Carbohydrate 14.9, Fiber 1.4, Sugar 1.3, Protein 10.4

SWISS CHARD WITH BEETS



Swiss Chard with Beets image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 10

2 bunches Swiss chard
1 small red onion, halved and sliced
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 can (14-1/2 ounces) sliced beets, drained and julienned
3 tablespoons lemon juice
1 cup (4 ounces) crumbled feta cheese
1/4 cup coarsely chopped walnuts, toasted

Steps:

  • Cut stems from chard; coarsely chop stems and leaves separately. Fill a Dutch oven with water; bring to a boil. Add chard leaves. Return to a boil; cook for 1-2 minutes or just until tender. Drain and rinse in cold water; set aside., In a large skillet, saute the onion, garlic, salt, pepper and chard stems in oil for 10-15 minutes or until tender. Gently squeeze excess moisture from chard leaves. Add leaves and beets to skillet; saute for 1 minute. Add lemon juice; heat through. Just before serving, sprinkle with feta cheese and walnuts. ,

Nutrition Facts : Calories 172 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 791mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.

SILVERBEET ( SWISS CHARD) SALAD



Silverbeet ( Swiss Chard) Salad image

Make and share this Silverbeet ( Swiss Chard) Salad recipe from Food.com.

Provided by Jen T

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

500 g silver beet (use young leaves and cut out the white centre)
1 onion (finely sliced)
2 tomatoes (sliced or chopped)
1/2 cup sugar
1/2 cup salad oil
1/4 cup tomato sauce
3 tablespoons vinegar
2 tablespoons Worcestershire sauce

Steps:

  • Slice the silverbeet and mix with the onion and tomato.
  • Make dressing by putting all ingredients into a container and shake well.
  • Pour the dressing over the salad and toss lightly.
  • Optional: You can also add some finely sliced celery and some radishes if you like, Or add some cooked crisp bacon pieces.

Nutrition Facts : Calories 394.4, Fat 27.4, SaturatedFat 3.8, Sodium 434.4, Carbohydrate 37.6, Fiber 3.4, Sugar 30.6, Protein 3.2

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