Silverbeetswisschardsalad Recipes

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SILVERBEET (SWISS CHARD ) PIE AKA " GRASS PIE"



Silverbeet (Swiss Chard ) Pie Aka

A great pie to add silverbeet to your diet. Even my children enjoy this open pie. You can use pre-made pie crusts or frozen shortcrust pastry sheets as the pie shell. It even turns out OK without a pie shell at all! I've made this pie gluten-free by using ChristinaCeline's Recipe#214686 as the pie crust and you dot need to grease the pie dish or cook the pastry shell before filling. I use light ricotta cheese and light cheddar in my pie to reduce the fat content- you can use the full versions if you wish. You can also add in some cooked diced bacon or ham pieces with the silverbeet if desired or add in some sliced chillies if you like some heat in your pie. My youngest daughter has now renamed this pie " Grass Pie" :)

Provided by Jubes

Categories     Savory Pies

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 12

1 prepared pie crust (9 inch or 23 cm pastry shell)
1 garlic clove, finely sliced (or crushed)
1 leek, sliced and chopped
1 tablespoon olive oil
1 bunch silver beet
4 large eggs or 5 smaller eggs, whisked lightly
1 cup smooth style light ricotta cheese
1/2 cup shredded light cheddar cheese or 1/2 cup grated light tasty cheese
1/4 teaspoon cracked black pepper
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 large tomatoes, sliced into rounds

Steps:

  • Heat oven to 400°F ( 200°C ) 15 to 20 degrees less if using a fan-forced oven.
  • Heat the olive oil in a non-stick frypan and add the garlic and chopped leek. Cook on a gentle to medium heat until the leek has softened. Set aside to cool.
  • Remove the course stems from the silverbeet and just use the green leaves. Chop them roughly and add the whole bunch to a large saucepan. Add 1 cup of water. Cook over a medium heat with the lid on until the spinach has steamed and wilted down. Do not overcook the spinach- it should only take a few minutes to this point.
  • When the silverbeet has wilted - strain it as much as possible and place on a clean tea-towel. Wrap the silverbeet in a clean tea-towel and squeeze out as much liquid as possible. Chop the silverbeet finer if desired and add it to a large mixing bowl.
  • Add the cooked leek mixture, eggs, cheeses, salt and pepper to the silverbeet. Mix and pour into the pie shell.
  • Decorate with the sliced tomato and sprinkle over some more cracked black pepper and salt.
  • Bake in the oven approx 40 minutes or until set through. Remove from the oven and allow to rest for 5-10 minutes before serving. Serve with a salad or more veggies on the side.

Nutrition Facts : Calories 233.1, Fat 14.6, SaturatedFat 4.8, Cholesterol 104.3, Sodium 390.2, Carbohydrate 14.9, Fiber 1.4, Sugar 1.3, Protein 10.4

HOT SWISS CHARD SALAD



Hot Swiss Chard Salad image

Provided by Tonkcats

Categories     Swiss

Yield 1 serving(s)

Number Of Ingredients 8

1 clove garlic, cut
1/3 cup vegetable oil
10 -12 ounces fresh swiss chard
1/4 cup red wine vinegar
1/4 teaspoon salt
to taste pepper
2 hardboiled egg, chopped
3 slices bacon, crisply fried and crumbled

Steps:

  • Marinate garlic clove in oil for 1 hour.
  • Remove garlic. Wash, dry and tear chard into bite-size pieces (remove stems). Just before serving, heat oil, vinegar, salt and pepper, stirring occasionally.
  • Pour over chard.
  • Toss until well coated.
  • Sprinkle with eggs and bacon.
  • Toss lightly.
  • Garnish with hard-cooked egg slices, if desired.
  • Makes 4 to 6 servings.

Nutrition Facts : Calories 928.6, Fat 93, SaturatedFat 15.9, Cholesterol 344.6, Sodium 1172.6, Carbohydrate 7.2, Fiber 2.1, Sugar 2.5, Protein 16.4

BEEF AND SPINACH OR SILVERBEET ( SWISS CHARD) ROLLS



Beef and Spinach or Silverbeet ( Swiss Chard) Rolls image

Make and share this Beef and Spinach or Silverbeet ( Swiss Chard) Rolls recipe from Food.com.

Provided by Jen T

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 lean beef schnitzel
1 tablespoon prepared mustard
4 -8 spinach leaves or 4 silver beet leaves
1 cup grated apple (leave the skin on)
fresh ground black pepper
1/2 cup water
1 teaspoon cornflour
1/2 teaspoon prepared mustard

Steps:

  • Trim schnitzels of any visible fat.
  • Spread each evenly with the first measure of mustard.
  • Place a spinach or silverbeet leaf on top of each and trim to fit.
  • Sprinkle over the grated apple and pepper.
  • Roll each up 'swiss roll' style and secure with toothpicks.
  • Heat a little oil in a frying pan and add the rolls.
  • Cook gently, turning often to brown evenly, for approx 12-15 minutes.
  • Add 2-3 Tablespoons of water if the pan starts to dry out.
  • When cooked, remove from pan and keep warm.
  • Blend the half cup of water with the second measure of mustard and the cornflour.
  • Add this to the pan and stir well until it thickens.
  • Add the rolls back in to coat with sauce or place rolls on warmed serving plates and top with the sauce.

Nutrition Facts : Calories 23.7, Fat 0.3, Sodium 58.8, Carbohydrate 5.4, Fiber 1.2, Sugar 3.3, Protein 0.6

SILVERBEET SALAD



Silverbeet Salad image

This is a light pasta salad, very refreshing on a hot day.

Provided by stikychikn

Categories     Beet Salad

Time 20m

Yield 4

Number Of Ingredients 4

1 cup uncooked rotini
½ bunch Swiss chard (silverbeet), stems removed and thinly sliced
1 red bell pepper, seeded and chopped
¼ cup vinaigrette salad dressing

Steps:

  • Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
  • In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.

Nutrition Facts : Calories 124.4 calories, Carbohydrate 20.7 g, Fat 3.1 g, Fiber 1.7 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 195.7 mg, Sugar 3.7 g

BUDGIA, SILVER BEET (CHARD) INDIAN VEGETABLE FRITTERS



Budgia, Silver Beet (Chard) Indian Vegetable Fritters image

Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Cook time and serving sizes were not mentioned so are guestimates.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 40m

Yield 20 serving(s)

Number Of Ingredients 8

1/2 cup pea flour
1/4 cup flour, plain
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon turmeric
3 leaves silver beet (large leaves, well washed and finely cut this is also known as Chard)
water, to mix
oil (for frying)

Steps:

  • Mix all ingredients except the silver beet with a little water until you have a medium thick batter.
  • Add the well drained silver beet and fry in spoonfuls in hot oil until cooked.
  • Drain on paper towel and serve with curries as a side dish or as a snack.
  • Note:Bok Choy could also be used as a substitute for silver beet.
  • PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for "BEETS" so my apologies if you got this recipe while looking for a Beet/beetroot recipe.

Nutrition Facts : Calories 18.9, Fat 0.1, Sodium 62.7, Carbohydrate 4, Fiber 0.3, Sugar 0.1, Protein 0.6

SILVERBEET ( SWISS CHARD) SALAD



Silverbeet ( Swiss Chard) Salad image

Make and share this Silverbeet ( Swiss Chard) Salad recipe from Food.com.

Provided by Jen T

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

500 g silver beet (use young leaves and cut out the white centre)
1 onion (finely sliced)
2 tomatoes (sliced or chopped)
1/2 cup sugar
1/2 cup salad oil
1/4 cup tomato sauce
3 tablespoons vinegar
2 tablespoons Worcestershire sauce

Steps:

  • Slice the silverbeet and mix with the onion and tomato.
  • Make dressing by putting all ingredients into a container and shake well.
  • Pour the dressing over the salad and toss lightly.
  • Optional: You can also add some finely sliced celery and some radishes if you like, Or add some cooked crisp bacon pieces.

Nutrition Facts : Calories 394.4, Fat 27.4, SaturatedFat 3.8, Sodium 434.4, Carbohydrate 37.6, Fiber 3.4, Sugar 30.6, Protein 3.2

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