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Eatingwell.com recipes

Site Title : EatingWell: Healthy Recipes, Healthy Eating

Site Description : Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine. Learn how to make healthier food choices every day.

Site Tags : Healthy Recipes, Weight Loss, Special Diets, Meal Plans, Healthy Eating

These Are the Best and Worst Diets of 2021 | EatingWell

Link: https://www.eatingwell.com/article/7882637/best-and-worst-diets-of-2021/

These three diets were voted too restrictive and unsustainable long term. They all cut out entire food groups (see everything you can and can't eat on the keto diet), which means it's harder to get all the nutrients you need.The ketogenic diet is still popular—probably because it ranks high in the fast weight-loss diet category, even though it’s not considered particularly healthy overall. ... See Details

Created: 4 days ago

20+ Sunday Dinner Recipes for a Snow Day | EatingWell

Link: https://www.eatingwell.com/gallery/7888985/sunday-dinner-recipes-for-a-snow-day/

Smoked paprika enhances the flavor of the bacon and plays off the earthiness of the lentils beautifully. Pureeing some of the hot lentil mixture gives this soup a silky texture. We’ve used a combination of three different types of lentils, but you could easily just use one type; pay attention to cooking times and cook just until tender. ... See Details

Created: 2 days ago

How to Cook a Turkey Breast in a Slow Cooker | EatingWell

Link: https://www.eatingwell.com/article/2059016/how-to-cook-a-turkey-breast-in-a-slow-cooker/

Cooking a turkey breast in a slow cooker means you can have this Thanksgiving classic any time you get the craving—and even better, a slow cooker turkey breast is guaranteed to be juicy. Follow our slow-cooker turkey breast recipe and instructions to make your best bird ever. ... See Details

Created: 3 days ago

What Should You Eat If You Come Down with Coronavirus

Link: https://www.eatingwell.com/article/7775573/what-should-you-eat-if-you-come-down-with-coronavirus/

Everything we know so far about this virus, indicates that symptoms vary greatly from person to person. The most common symptoms, per the CDC, include fever, dry cough and shortness of breath.But some people may experience muscle pain, fatigue, headaches, sore throat and GI symptoms, like diarrhea (call your doctor if you're not feeling well). Just like with the flu, you may not be feeling as ... See Details

Created: 2 days ago

5 Healthiest Fish to Eat (and 5 to Avoid) | EatingWell

Link: https://www.eatingwell.com/article/69763/5-of-the-healthiest-fish-to-eat-and-5-to-avoid/

A number of environmental organizations have also advocated taking many fish off the menu. The large fish listed below are just five examples EatingWell chose to highlight: popular fish that are both depleted and, in many cases, carry higher levels of mercury and PCBs. ... See Details

Created: 3 days ago

10 Bad Cooking Habits You Should Break | EatingWell

Link: https://www.eatingwell.com/article/69202/10-bad-cooking-habits-you-should-break/

Cooking or storing something acidic in reactive pans, such as aluminum and cast-iron, can eat away at the metal and impart an off color and/or off flavor in your food. Use a nonreactive pan (stainless-steel, enamel-coated or glass) when cooking with acidic foods like lemon juice or tomatoes to prevent the food from reacting with the pan. ... See Details

Created: 4 days ago

How to Cut 31 Grams of Saturated Fat from Your Diet

Link: https://www.eatingwell.com/article/201288/how-to-cut-31-grams-of-saturated-fat-from-your-diet/

Choosing fat-free or low-fat dairy products and nixing the full-fat versions is one of the easiest ways to cut saturated fat from your diet. Choosing skim milk instead of whole saves 5 grams of saturated fat per cup. ... See Details

Created: 2 days ago

How to Make a Perfect Cup of Coffee | EatingWell

Link: https://www.eatingwell.com/article/41595/9-rules-for-how-to-make-a-perfect-cup-of-coffee/

The proper water temperature for brewing is 200°F, or about 45 seconds off a full boil. (Most good coffee makers regulate this automatically.) Once brewed, don't expect coffee to hold its best flavors for long. Reheating, boiling or prolonged holding on a warming platform will turn even the best coffee bitter and foul-tasting. ... See Details

Created: 2 days ago

4 Moldy Foods You Can Eat (Plus Which Foods to Toss

Link: https://www.eatingwell.com/article/91553/4-moldy-foods-you-can-eat-plus-which-foods-to-toss/

The USDA's advice is to just scrub the mold off the surface and then use. 2. Hard cheese made without mold. For cheeses where mold isn't part of the processing, mold generally can't get deep into the product. For hard cheeses, such as Asiago, Pecorino, Parmesan and Cheddar, lop off at least 1 inch around and below the mold spot (to avoid cross ... See Details

Created: 3 days ago

How to Transition from Keto to a Healthy Diet Without

Link: https://www.eatingwell.com/article/7833402/how-to-transition-from-keto-to-a-healthy-diet-without-gaining-all-the-weight-back/

Priscilla Blevins, M.S., R.D., registered dietitian at Keto.Weightloss.Nutritionist and founder of What The Fat Nutrition uses the Cyclical Keto Method to help clients lose weight and keep it off. "The macro breakdown for keto varies: 60-75% fat (80-100g fat), 15-30% protein (70-90g protein), and 5-10% carbs (30g carbs)," she explains. ... See Details

Created: 3 days ago

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