Sizzling Steak Stir Fry Recipes

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SIZZLING STEAK STIR-FRY



Sizzling steak stir-fry image

With juicy steak, crunchy greens and sticky soy, this beef stir-fry recipe is a real winner.

Provided by Jamie Oliver

Categories     Healthy dinner ideas     Beef     Asian     Steak     Mains     Quick fixes

Time 25m

Yield 4

Number Of Ingredients 12

320 g tenderstem broccoli
2 x 250 g lean flank steak
2 teaspoons coriander seeds
250 g medium free-range egg noodles
3 teaspoons sesame oil
1 red onion
2 cloves of garlic
6 cm piece of fresh ginger
olive oil
3 tablespoons soy sauce
1 lime
1 fresh red chilli

Steps:

  • Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
  • Slice the steaks against the grain into finger-sized strips and season with sea salt and black pepper.
  • Pound the coriander seeds in a pestle and mortar, or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
  • Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
  • Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
  • Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
  • Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
  • Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
  • Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.

Nutrition Facts : Calories 511 calories, Fat 17.9 g fat, SaturatedFat 5.7 g saturated fat, Protein 38.7 g protein, Carbohydrate 52.8 g carbohydrate, Sugar 6.5 g sugar, Sodium 1.3 g salt, Fiber 5.3 g fibre

SIZZLING BEEF STIR-FRY



Sizzling Beef Stir-Fry image

From an old recipe card received in the mail. Have included 30 minutes chill time in the cooking time.

Provided by ImPat

Categories     Steak

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

500 g sirloin (or thick cut rump)
2 tablespoons vegetable oil (or sunflower)
2 tablespoons rice wine (or dry sherry)
2 tablespoons dark soy sauce (reduced salt recommended)
1 tablespoon chili sauce (or to taste)
1 garlic clove (chopped)
1 teaspoon Chinese five spice powder
4 spring onions (thinly sliced)
1 red capsicum (bell pepper deseeded and thinly sliced)
115 g chestnut mushrooms (or other available variety sliced)

Steps:

  • Cut the steak into thin strips.
  • Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
  • Heat the remaining oil in a large fry pan or wok.
  • Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
  • Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
  • Transfer to a plate and set aside.
  • Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
  • Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
  • Serve at once over rice.

Nutrition Facts : Calories 511.3, Fat 36.4, SaturatedFat 12, Cholesterol 111.7, Sodium 841.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 35.2

SIMPLE STEAK STIRFRY



Simple Steak Stirfry image

Provided by Food Network Kitchen

Number Of Ingredients 13

2 tablespoons peanut oil
3 celery stalks, cut into 4-inch strips
1 carrot, cut into 4-inch strips
1 red pepper, cut into 4-inch strips
1 green pepper, cut into 4-inch strips
1/2 bunch scallions, cut into 4-inch strips
1 zucchini, cut into 4-inch strips
2 cloves garlic, crushed
1 teaspoon grated ginger
1 tablespoon soy sauce
1 teaspoon chili paste
1 teaspoon sugar
1 flank steak, cooked rare

Steps:

  • Heat 2 tablespoons peanut oil in a wok over high heat. When smoking hot add the strips of celery, carrot, red and green pepper, scallions, zucchini. Saute for approximately 2 minutes. Next add the garlic, ginger, soy sauce, chili paste, and sugar. Cook 1 minute longer. Slice the flank steak into thin pieces against the grain. Add the steak to the wok and toss until just warm. Transfer to a serving dish, and enjoy.

VIETNAMESE SIZZLING STEAK AND ONIONS



Vietnamese Sizzling Steak and Onions image

WOW! Steak & onions like you've never had! Found at WOKME! Please note that the beef marinates overnight, which is why prep time is 1 day. Bit it cooks up really quickly!

Provided by Elmotoo

Categories     Steak

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

500 g tenderloin or 500 g steak fillets, cut into cubes
1 teaspoon salt
1/2 teaspoon sugar
3 teaspoons crushed garlic
1 teaspoon crushed ginger
1 stalk fresh lemongrass, chopped
1/2 teaspoon coarse black pepper
3 tablespoons vegetable oil
1 large onion, peeled and cut into cubes

Steps:

  • Combine the steak, salt, sugar, garlic, ginger and lemon grass and the black pepper and marinate over night in an air tight container.
  • Heat a frying pan or wok and add a little oil, add the onion stir-fry until limp but not cooked.
  • In small batches add the meat mixture until nearly cooked.
  • Heat the wok to high again and then add all the ingredients, stirring until cooked.
  • Served with steamed rice.

Nutrition Facts : Calories 112.6, Fat 10.3, SaturatedFat 1.4, Sodium 583.4, Carbohydrate 5.2, Fiber 0.8, Sugar 2.1, Protein 0.6

STEAK STIR-FRY



Steak Stir-Fry image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

SPICY SWEET STEAK STIR FRY



Spicy Sweet Steak Stir Fry image

This sweet and spicy steak stir-fry is tasty!

Provided by CupcakeSparkles11

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons dark sesame oil
½ pound New York steak, cut into 1/4-inch strips
1 cup frozen broccoli florets
1 cup frozen sugar snap peas
1 cup baby carrots, cut into 1/4-inch pieces
1 green bell pepper, cut into chunks
1 cup Chardonnay wine
2 tablespoons honey
2 tablespoons dark soy sauce
1 teaspoon red pepper flakes

Steps:

  • Heat sesame oil in a large skillet over medium-high heat; cook and stir steak in hot oil until browned, about 5 minutes. Transfer meat to a plate and return skillet to stovetop. Cook and stir broccoli, snap peas, carrots, and bell pepper in the same skillet used to cook beef until vegetables start to become tender, 5 to 7 minutes. Transfer vegetables to the plate with the meat; return skillet to stovetop.
  • Stir wine, honey, dark soy sauce, and red pepper flakes into skillet, scraping up any browned bits from the bottom of the skillet. Stir beef and vegetables into wine mixture; simmer and stir until wine sauce is reduced, about 10 minutes.

Nutrition Facts : Calories 298 calories, Carbohydrate 20.5 g, Cholesterol 36.2 mg, Fat 10.7 g, Fiber 4 g, Protein 19.3 g, SaturatedFat 2.4 g, Sodium 524.5 mg, Sugar 12.2 g

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