Skillet Pork Chop Saute With Peaches Cooking Light Recipes

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SKILLET PORK CHOP SAUTE WITH PEACHES



Skillet Pork Chop Saute With Peaches image

Make and share this Skillet Pork Chop Saute With Peaches recipe from Food.com.

Provided by weekend cooker

Categories     Pork

Time 20m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
4 (4 ounce) center-cut boneless pork loin chops, trimmed
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons thinly sliced shallots
2 teaspoons chopped fresh thyme
2 peaches, cut into 8 wedges
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
2 teaspoons honey
2 teaspoons butter

Steps:

  • Heat a large skilletover medium-high heat, add oil to pan, and swirl to coat.
  • Sprinkle chops evenly with salt and pepper, and add to heated pan.
  • Cook chops 3 minutes each side, or until done.
  • Remove chops from pan and keep warm.
  • Add shallots, thyme, and peaches to pan, and cook for 2 minutes.
  • Stir in wine, scraping pan to loosen browned bits, and bring to a boil.
  • Cook until reduced to 1/3 cup, about 2 minutes, and remove from heat.
  • Stir in butter.
  • Spoon sauce over chops.

SKILLET PORK CHOP SAUTE WITH PEACHES (COOKING LIGHT)



Skillet Pork Chop Saute With Peaches (Cooking Light) image

Make and share this Skillet Pork Chop Saute With Peaches (Cooking Light) recipe from Food.com.

Provided by jshorton

Categories     One Dish Meal

Time 20m

Yield 4 chops, 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
4 (4 ounce) center-cut boneless pork loin chops, trimmed
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 tablespoons thinly sliced shallots
2 teaspoons chopped fresh thyme
2 peaches, cut into 8 wedges
1/2 cup dry white wine
1/2 cup chicken broth
2 teaspoons honey
2 teaspoons butter

Steps:

  • Heat a large skillet over medium-high heat.
  • Add oil to pan; swirl to coat.
  • Sprinkle chops evenly with salt and pepper.
  • Add chops to pan; cook for 3 minutes on each side or until done.
  • Remove chops from pan and keep warm.
  • Add shallots, thyme, and peaches to pan; cook for 2 minutes.
  • Stir in wine, scraping pan to loosen browned bits; bring to a boil.
  • Cook until reduced to 1/3 cup (about 2 minutes).
  • Remove from heat; stir in butter.
  • Spoon sauce over chops.

Nutrition Facts : Calories 286, Fat 12.4, SaturatedFat 4.4, Cholesterol 81, Sodium 457.5, Carbohydrate 12, Fiber 1.3, Sugar 9.5, Protein 26

SKILLET PORK WITH SWEET BALSAMIC PEACHES



Skillet Pork With Sweet Balsamic Peaches image

From Cooking Light. Per serving: 215 calories, 5 g fat, 24.9 g protein, 17.4 g carb, 2.1 g fiber, 71 mg cholesterol.

Provided by ratherbeswimmin

Categories     Pork

Time 43m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (4 ounce) boneless center cut pork chops (about 1/2-inch thick)
1/8 teaspoon salt
1 cup finely chopped onion
1 1/4 cups finely chopped peaches
2 tablespoons dark brown sugar
2 teaspoons balsamic vinegar
1 teaspoon bottled ground fresh ginger (Spice World)
1/8 teaspoon crushed red pepper flakes

Steps:

  • Combine the first 3 ingredients; sprinkle evenly over both sides of the pork chops.
  • Heat a large nonstick skillet over med heat.
  • Coat pan with cooking spray.
  • Add pork chops to skillet; cook 3 minutes on each side or until done.
  • Place chops on a serving platter; sprinkle w/ 1/8 teaspoon salt; keep warm.
  • Add onion to skillet, stir/saute 4 minutes or until tender.
  • Stir in peaches and remaining ingredients.
  • Cook 3 minutes or until slightly thick, stirring constantly.
  • Serve peach mixture with chops.

Nutrition Facts : Calories 271.6, Fat 7.3, SaturatedFat 2.5, Cholesterol 86.2, Sodium 507.6, Carbohydrate 16.4, Fiber 1.6, Sugar 12.9, Protein 34.3

PORK CHOPS SKILLET



Pork Chops Skillet image

It's hard to believe that Susan Taul's tender pork chops and honey-mustard sauce are so low in carbohydrates. "It's a light, easy meal that doesn't involve a lot of grease," writes the Birmingham, Alabama reader.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

4 bone-in pork loin chops (3/4 inch thick and 6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
1 cup chopped onion
1 cup water, divided
2 teaspoons honey
2 teaspoons prepared mustard
2 teaspoons Worcestershire sauce
1 teaspoon beef bouillon granules
2 teaspoons cornstarch

Steps:

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in butter for 4-6 minutes on each side or until browned. Remove and keep warm. , In the same pan, saute onion in drippings until tender. Add 3/4 cup water; stir to loosen browned bits from pan. Stir in the honey, mustard, Worcestershire sauce and bouillon. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat is tender. Remove and keep warm. , In a small bowl, combine cornstarch and remaining water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.

Nutrition Facts : Calories 237 calories, Fat 10g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 503mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

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