Slow Cooker Braised Beef With Carrots Turnips Recipes

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SLOW-COOKER BRAISED BEEF WITH CARROTS & TURNIPS



Slow-Cooker Braised Beef with Carrots & Turnips image

The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

Provided by Hilary Meyer

Categories     Diabetic Beef Recipes

Time 4h

Number Of Ingredients 14

1 tablespoon kosher salt
2 teaspoons ground cinnamon
½ teaspoon ground allspice
½ teaspoon ground pepper
¼ teaspoon ground cloves
3-3 1/2 pounds beef chuck roast, trimmed
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic, sliced
1 cup red wine
1 (28 ounce) can whole tomatoes, preferably San Marzano
5 medium carrots, cut into 1-inch pieces
2 medium turnips, peeled and cut into 1/2-inch pieces
Chopped fresh basil for garnish

Steps:

  • Combine salt, cinnamon, allspice, pepper and cloves in a small bowl. Rub the mixture all over beef.
  • Heat oil in a large skillet over medium heat. Add the beef and cook until browned, 4 to 5 minutes per side. Transfer to a 5- to 6-quart slow cooker.
  • Add onion and garlic to the pan. Cook, stirring, for 2 minutes. Add wine and tomatoes (with their juice); bring to a boil, scraping up any browned bits and breaking up the tomatoes. Add the mixture to the slow cooker along with carrots and turnips.
  • Cover and cook on High for 4 hours or Low for 8 hours.
  • Remove the beef from the slow cooker and slice. Serve the beef with the sauce and vegetables, garnished with basil, if desired.

Nutrition Facts : Calories 318 calories, Carbohydrate 12.8 g, Cholesterol 98.9 mg, Fat 10.7 g, Fiber 3.1 g, Protein 34.7 g, SaturatedFat 3.2 g, Sodium 538.4 mg, Sugar 6.2 g

SPICED BEEF BRISKET WITH CARROTS AND TURNIPS



Spiced Beef Brisket With Carrots and Turnips image

Make and share this Spiced Beef Brisket With Carrots and Turnips recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 8h45m

Yield 8 serving(s)

Number Of Ingredients 12

2 large onions, quartered
3 large carrots, peeled and each cut into 3 pieces
3 medium turnips, peeled and quartered
1 (3 1/2-4 lb) beef brisket, trimmed
salt
fresh ground black pepper
2 tablespoons olive oil
1 (12 ounce) bottle dark beer
2 tablespoons dark brown sugar
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1/4 teaspoon ground cinnamon

Steps:

  • Place the onions, carrots, and turnips in a large slow cooker.
  • Pat the meat dry with paper towels.
  • Sprinkle it with salt and pepper to taste.
  • Heat the oil in a large skillet; add the beef and brown it well on both sides, about 15 minutes.
  • Place the beef on top of the vegetables in the slow cooker.
  • Add the beer, sugar, vinegar, mustard, and cinnamon to the skillet and cook, scraping the bottom of teh pan, until the liquid comes to a simmer.
  • Add salt and pepper to taste; pour the liquid over the brisket.
  • Cover and cook on LOW for 8 hours, or until the meat is very tender when pierced with a fork.
  • Slice the beef, spoon the sauce over the meat and vegetables, and serve.

Nutrition Facts : Calories 411.1, Fat 18.3, SaturatedFat 5.7, Cholesterol 123, Sodium 253.2, Carbohydrate 14.2, Fiber 2.4, Sugar 8, Protein 42.6

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