Sonoma Diet White Chili Recipes
SONOMA DIET - WHITE CHILI
Make and share this Sonoma Diet - White Chili recipe from Food.com.
Provided by ctech
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
- Drain fat.
- Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
- Cover; simmer 30 minutes.
- Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
- Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1
SONOMA WHITE CHILI
White chili is a great pantry meal for wave 1 dieters. White beans, turkey, and green chilies make a winning combination.
Provided by Allrecipes Member
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
Nutrition Facts : Calories 286.2 calories, Carbohydrate 30.6 g, Cholesterol 66.5 mg, Fat 7.8 g, Fiber 6.8 g, Protein 24.2 g, SaturatedFat 2.1 g, Sodium 600 mg, Sugar 2.2 g
SOUTH BEACH DIET TOMATILLO WHITE CHILI
A golden & delicious white chili with a tangy tomatillo kick. This is a hearty stew type soup, full of vegetables and beans. It's extremely healthy: low fat, low cholesterol and low carb but full of taste! Excellent for phase 1 of the South Beach Diet! Easy to prepare using whatever green, white or yellow ingredients you have on hand (it's especially good using chopped jicama if you have it). If using a crockpot cook for 4 hours on high or 6 hours on low. Excellent served sprinkled with low fat cheddar or mexican cheese blend.
Provided by Moogliwoogli
Categories Mexican
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Season the cut chicken breast with the salt and 1/2 of the ground cumin seed.
- Brown the onion in olive oil in a large, heavy bottomed stock pot.
- Add the chicken and cook until nearly done.
- Add the garlic, oregano & jalapeno and cook another 5 minutes or so.
- Add the tomatoes and cook until they begin to break apart, about 10 minutes.
- Add the chicken broth, salsa verde (tomatillo sauce), green pepper, celery & jicama (if available). Stir well.
- Add the canellini (or garbanzo) beans & hominy and stir gently to mix well.
- Check for seasonings, adding more ground cumin, salt or jalapeno to your taste.
- Bring to a gentle boil then simmer on low for 1 1/2 hours until done.
- The jicama will stay crunchy, adding a bit of texture to the soup.
- Top with low fat cheddar or mexican cheese blend if desired.
- Excellent if served with cheese quesadillas.
- Enjoy!
Nutrition Facts : Calories 298.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 26.3, Sodium 872.5, Carbohydrate 44.3, Fiber 9.7, Sugar 4.3, Protein 23.1
WHITE CHILI VII
I altered a combination of two different recipes to come up with this chili. It's kind of like a mild green chili that's white with beans.
Provided by GrandmaBonnie
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Time 8h25m
Yield 10
Number Of Ingredients 18
Steps:
- Heat the olive oil in a large skillet over medium heat. Cook the chicken in the hot oil until completely browned, 5 to 7 minutes.
- Add the onion and celery to the skillet; cook and stir until the vegetables are slightly softened, 2 to 3 minutes.
- Transfer the chicken mixture to a slow cooker.
- Mix in the garlic powder, cumin, bay leaf, salt, black pepper, oregano, cayenne pepper, jalapeno peppers, green chilies, chicken stock, water, and great Northern beans.
- Cook on Low 8 to 10 hours, or on High 4 to 5 hours. Remove the bay leaf from the mixture. Stir the sour cream and heavy cream through the chili to serve.
Nutrition Facts : Calories 349.1 calories, Carbohydrate 31.9 g, Cholesterol 57.3 mg, Fat 16.1 g, Fiber 7.1 g, Protein 20.6 g, SaturatedFat 8.1 g, Sodium 764.4 mg, Sugar 2.2 g
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