SOPA DE LIMA (MEXICAN LIME SOUP)
Hot or cold outside, this soup is light and refreshing. I first enjoyed this dish while sitting ocean-side in Mexico. Goes great with a margarita or beer and a side of chips and salsa. Use whatever chilies you want (hot or mild) depending on the amount of heat you enjoy. Serve in bowls with crushed tortilla chips or strips on top.
Provided by Amatre
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 16
Steps:
- Bring the chicken broth, chicken breasts, red onion, garlic, oregano, salt, pepper, and thyme to a boil in a large pot; reduce heat to medium-low and simmer until the chicken breasts are no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the cooked chicken to a cutting board and shred into bite-sized strips; return to the simmering pot.
- Heat the oil in a skillet over medium heat; cook the green onions and green chile pepper in the hot oil until tender, about 5 minutes. Stir the tomatoes into the mixture and continue cooking until soft, about 5 minute more; pour the mixture into the pot with the chicken soup. Season with the salt; return the soup to a simmer. Add the lime juice and 1/2 a lime; cook another 10 minutes. Remove the pot from the heat and remove the lime half; stir in the cilantro to serve.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 21.8 g, Cholesterol 44.8 mg, Fat 7.2 g, Fiber 3.8 g, Protein 18.3 g, SaturatedFat 1.1 g, Sodium 1693.4 mg, Sugar 5.1 g
SOPA DE CAMARONES (SHRIMP SOUP)
My daughter and I came up with this shrimp soup recipe when she was younger, and it's been a favorite with family and friends ever since. This sopa de camarones may even be tastier as leftovers the next day! -Patti Fair, Valdosta, Georgia
Provided by Taste of Home
Categories Lunch
Time 2h20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat butter over medium heat. Add celery and onion; cook and stir until crisp-tender, 3-4 minutes. Add lemon juice, garlic and sugar; cook 1 minute longer. , Transfer to a 3- or 4-qt. slow cooker. Add undrained tomatoes, shrimp and tomato paste. Cook, covered, on low until heated through, 2-3 hours. Serve with rice and, if desired, lime wedges and chopped cilantro.
Nutrition Facts : Calories 313 calories, Fat 11g fat (6g saturated fat), Cholesterol 195mg cholesterol, Sodium 712mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 4g fiber), Protein 28g protein.
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
SOPA DE LECHE (PERUVIAN MILK SOUP WITH SQUASH AND POTATOES)
Sopa de leche (milk soup) is the one single dish that takes me back to my childhood in my little coastal town of northern Peru, called Barranca. This simple soup can be made with as little as four ingredients, using what is both affordable and available to the people in my region. It demonstrates the creative ways those with limited resources can skillfully balance seemingly ordinary flavors to make wonderful dishes. My aunt's or grandmother's version of sopa de leche was almost always simmering on the stove. It's a soup that's best made in the comfort of your home without the bells and whistles of a restaurant; enjoyed and appreciated for its simplicity and generous intent. Here is my version of sopa de leche, adapted to use ingredients you may already have or can easily find. The key steps are sautéing the onion and garlic and adding a starch and milk to help thicken the soup. Feel free to experiment with different squash, cheese, and proteins; I've had versions with shrimp, fish, and thin strips of beef. The grated Parmesan and olive oil are my updates for 2020; they're not typical Peruvian ingredients but are really good in this soup, nonetheless.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a medium saucepan over medium heat until hot. Add the butter and let melt. Add the onion, garlic, 1 tablespoon plus 1 teaspoon salt and 1/2 teaspoon black pepper. Cook, stirring often, until the onion and garlic are soft but do not have any color, about 5 minutes.
- Add the potato, squash, corn, milk and 6 cups cold water to the saucepan. Increase the heat to medium-high and bring the soup to a boil. Reduce the heat to medium-low and simmer until the potatoes and squash soften slightly, about 5 minutes. Add the pasta and cilantro, stirring to prevent the pasta from sticking to each other. Continue to simmer until the pasta is partially cooked, about 5 minutes.
- Meanwhile, carefully crack the eggs into a small bowl, keeping the yolks intact. When the pasta is cooked about halfway through, carefully add the eggs, one at a time. Stir gently, keeping the yolks intact, add the mozzarella and stir again. Simmer gently until the egg whites are set and the yolks are still soft on the inside, about 3 minutes. The cheese will just melt into the soup.
- Ladle the soup into 4 bowls, making sure each has an egg. Garnish with the Parmesan and a drizzle of extra-virgin olive oil.
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TOP 11 PERUVIAN SOUPS YOU NEED TO KNOW - TRAVELING AND LIVING …
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- Parihuela. Parihuela is a soup made with fish and seafood stock. It traditionally includes all the fish, scallops, shrimp and mussels you could want. The red hue is due to the stock’s base of tomatoes, cilantro, garlic and onion, and ají.
- Aguadito de pollo. Green and with a bed of rice at the bottom of the bowl, aguadito de pollo is a classic post-party meal. You will find many wedding or birthday parties in Peru end in the wee hours of the night with guests gulping down the soup.
- Sancochado. Sancochado is a beast of a soup. So much so that its ingredients are typically served separately from the stock. Made with big chunks of cabbage, leek, parsnip, carrots, yucca, sweet potato, potatoes, corn and meat, eating this soup never gets boring.
- Sopa a la minuta. Though this soup is a product of the fusion between Italian and Peruvian cuisine, the version that is known and loved by Peruvians doesn’t look like the soup Italian immigrants brought with them, which was made with tomato and grated cheese.
- Shambar. Shambar is a staple in the northern city of Trujillo. It’s known as the “Monday soup” because it’s mostly or only prepared on Mondays. This powerful soup is made with a mix of wheat, beans, garbanzos, pork skin and ham, and topped off with hierba buena.
- Chupe de Camarones. Chupe de camarones could easily be considered Peru’s most beloved soup worldwide. It originated in Arequipa, where river prawns are abundant and delicious, making them the star of the soup.
- Caldo de Gallina. Caldo de gallina is served all over the country and it’s especially delicious and popular in markets. It’s a simple recipe but what makes this soup special is the thick, flavorful broth.
- Adobo de Cerdo. People who travel to Cusco often know that one of the first things you should do is eat adobo de cerdo, particularly early in the morning.
- Caldo de cabeza. Don’t let the name discourage you from trying it. This soup is popular in markets, especially in the highland of Peru. The original caldo de cabeza is made from the stock of lamb head cooked for two hours before the rice and potatoes are added.
- Sopa de Olluco. Yellow, starchy and with a very particular flavor, olluco (an Andean tuber also called olluquito) is cut into strips and cooked into a soup with either chicken or beef stock.
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