South Beach Diet Fat Free 7 Layer Mexican Dip Recipes
7 LAYER DIP
This 7-layer dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. It's always a hit!!
Provided by Southern Mama
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Layer in this order.
- 16 oz refried beans mixed w/ 1 package taco seasoning.
- 1 c sour cream.
- 1 c guacamole.
- 1 c salsa.
- 1 c lettuce.
- 1 c Mexican cheese.
- 4oz sliced olives.
- 1 c tomatoes.
Nutrition Facts : Calories 138.5, Fat 8.7, SaturatedFat 4.6, Cholesterol 21.5, Sodium 752.4, Carbohydrate 11.1, Fiber 3.4, Sugar 3, Protein 5.4
BARBARA'S ULTIMATE 7 LAYER MEXICAN DIP
Make and share this Barbara's Ultimate 7 Layer Mexican Dip recipe from Food.com.
Provided by little miss perfect
Categories < 15 Mins
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Layer each ingedient on top of one another in a 9.5 inch casserole dish.
- Start by taking the cream cheese and spreading it along the whole bottom of your dish to create a layer(soften to room temperature for easy spreading).
- Next spread the layer of refried beans.
- Then spread your guacamole.
- Then spread your salsa (trying not to mix layers).
- Sprinkle the cheese over the top of it all.
- Place chopped tomatoes and olives a top the layers and cheese.
- Enjoy!
Nutrition Facts : Calories 291.7, Fat 20.8, SaturatedFat 11.8, Cholesterol 61.1, Sodium 922, Carbohydrate 15.1, Fiber 4.3, Sugar 3.6, Protein 13
9-LAYER MEXICAN DIP
While many incarnations exist, I have tailored my recipe to meet my dietary needs (food allergies/migraines). This dip uses lower fat and natural ingredients and is vegetarian-friendly, too. Feel free to modify to suit your tastes. That's what cooking (or in this case layering) is all about!
Provided by Heather3271
Categories One Dish Meal
Time 30m
Yield 15-20 serving(s)
Number Of Ingredients 10
Steps:
- In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting--spreadable but not thick. Adjust amount of salsa accordingly.
- Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
- Layer remaining ingredients.
- Serve with Baked Tostitos Scoops Tortilla Chips.
- NOTES: Also great as a meal. Even my green-veggie-phobic children devour this dish! This recipe is moderately spicy. Change the heat of the salsa to adjust. You could also top with jalapenos or other hot peppers to add more heat. I sometimes use different greens (prepackaged salad mixes) instead of iceberg lettuce and use different cheeses (pepperjack kicks it up a few notches!).
7 LAYER MEXICAN DIP
Make and share this 7 Layer Mexican Dip recipe from Food.com.
Provided by KellySutt
Categories Mexican
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix cream cheese until smooth.
- Add seasoning mix, mixing until well blended.
- Spread on bottom of 9" pie plate.
- Layer remaining ingredients over cream cheese mixture. Refrigerate.
- Serve with chips.
Nutrition Facts : Calories 136.7, Fat 1.5, SaturatedFat 0.6, Cholesterol 4.5, Sodium 969.1, Carbohydrate 18.7, Fiber 5.8, Sugar 2.6, Protein 13.2
7-LAYER FIESTA DIP
Make and share this 7-Layer Fiesta Dip recipe from Food.com.
Provided by McCormick Kitchens
Categories < 15 Mins
Time 15m
Yield 64 serving(s)
Number Of Ingredients 8
Steps:
- Spread refried beans in shallow serving dish.
- Mix sour cream and Taco Seasoning Mix in small bowl until well blended. Spread over refried beans.
- Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve 7-layer dip with tortilla chips.
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