Southwest Breakfast Pockets Recipes

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SIMPLE SOUTHWESTERN BREAKFAST PIZZA



Simple Southwestern Breakfast Pizza image

This breakfast pizza is done in under 30 minutes and would be perfect for an addition to brunch.

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 25m

Yield 4

Number Of Ingredients 9

3 pork sausage patties
1 large flour tortilla
½ cup shredded asadero cheese, divided
⅓ cup salsa
1 medium egg
4 slices avocado, or to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon crema con sal (salted Mexican-style sour cream)
1 pinch freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Crumble sausage into a large skillet and cook until browned over medium-high heat, about 5 minutes. Drain grease and remove browned pork to a plate. Clean out skillet.
  • Place flour tortilla into the skillet. Sprinkle 1/2 of the asadero cheese onto the tortilla and spread salsa over the cheese. Top with sausage crumbles and remaining cheese.
  • Crack open the egg and carefully add to the middle of the pizza; cook for 12 minutes.
  • Top pizza with avocado slices, chopped cilantro, crema con sal, and black pepper.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 15.2 g, Cholesterol 77.7 mg, Fat 14.8 g, Fiber 3 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 467.4 mg, Sugar 1.7 g

SOUTHWESTERN PITA POCKETS



Southwestern Pita Pockets image

These are easy and healthy--great for lunch at home or school or work! Found at msn.com in an article on FAST meals!

Provided by spatchcock

Categories     Lunch/Snacks

Time 5m

Yield 6 pitas

Number Of Ingredients 7

1 cup chunky salsa (I like it HOT HOT HOT)
1/2 cup mayonnaise (I use FF)
6 pita breads
12 slices smoked turkey or 12 slices chicken
12 slices monterey jack pepper cheese
2 cups shredded lettuce (I use spinach)
1 cup sliced ripe black olives

Steps:

  • COMBINE half the salsa and mayonnaise in a small bowl.
  • In each pita half, place a slice of turkey, a slice of cheese, lettuce and olives; top with remaining salsa.

SOUTHWEST CHICKEN POCKETS



Southwest Chicken Pockets image

Black beans, convenient chicken strips and chiles star in a feisty new role in these loaded pockets. Eat them out of hand (or with a fork if you feel civilized)! Serve a little salsa on the side for an extra burst of flavor. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons olive oil
1 package (9 ounces) ready-to-serve roasted chicken breast strips
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, seeded and chopped
1 can (4 ounces) chopped green chiles, divided
1 sheet frozen puff pastry, thawed
1/4 cup shredded cheddar cheese
1 large egg, beaten
1/2 cup sour cream

Steps:

  • In a large skillet, saute onion in oil until tender. Remove from the heat; stir in the chicken, beans, tomato and 1/4 cup chiles., On a lightly floured surface, roll puff pastry into a 14-in. square. Cut into 4 squares. Spoon chicken mixture into the center of each square; sprinkle with cheese., Brush egg over edges. Fold dough over filling, forming a triangle; pinch seams to seal. Transfer to a greased baking sheet and brush with remaining egg. Bake at 400° until golden brown, 18-22 minutes., Meanwhile, in a small bowl, combine sour cream and remaining chiles. Serve with pockets.

Nutrition Facts : Calories 600 calories, Fat 28g fat (9g saturated fat), Cholesterol 88mg cholesterol, Sodium 880mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 10g fiber), Protein 28g protein.

SOUTHWEST BREAKFAST WRAPS



Southwest Breakfast Wraps image

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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