Southwestern Chicken Cobb Salad Recipes

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SOUTHWESTERN COBB SALAD



Southwestern Cobb Salad image

Our version of this classic salad is a variation on the original, concocted late one hungry night by Robert Cobb from leftovers in the kitchen of his famous Los Angeles restaurant, the Brown Derby. It has a Southwestern spin.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 20

1/4 cup freshly squeezed lime juice, plus juice of 2 limes
6 tablespoons extra-virgin olive oil
1/4 cup soy sauce
1 teaspoon ground cumin
1 teaspoon crushed red-pepper flakes
4 boneless, skinless chicken-breast halves
4 large eggs
1/2 pound thick-sliced bacon
1 yellow bell pepper
1 poblano pepper
1 tomato, seeded and cut in 1/2-inch pieces
1/2 cup roughly chopped pitted black olives (2 1/2 ounces)
1 sweet onion, cut into 1/4-inch pieces
Coarse salt and freshly ground black pepper
2 ripe but firm Hass avocados, peeled and cut into 1/2-inch pieces
1/2 cup chopped fresh cilantro
1/8 teaspoon ground cayenne pepper (optional)
1 can black beans, rinsed and drained
1 small head romaine, torn in 1-inch pieces
Green Goddess Dressing for Southwestern Cobb Salad

Steps:

  • Combine 1/4 cup lime juice, 1/4 cup oil, soy sauce, 1/2 teaspoon cumin, and redpepper flakes in a small bowl. Place chicken breasts in a large resealable plastic bag. Pour marinade into bag, and refrigerate at least 1 hour or overnight.
  • Heat a grill or grill pan over medium-high heat. Lift chicken from bag, allowing excess marinade to drain off. Cook until grill marks appear and chicken is cooked through, about 5 minutes per side. Cool chicken completely, and cut into 1/2-inch pieces; set aside.
  • Place eggs in a saucepan with cold water to cover. Bring to a boil. Cover; remove from heat. Let sit 11 minutes. Drain; rinse under cold running water until cooled. Peel and roughly chop eggs; set aside.
  • Heat a skillet over medium heat. Cook bacon until crisp, and drain on paper towels. Crumble when cool; set aside.
  • Place yellow and poblano peppers directly on the trivet of a gas burner over high heat or on the grill or grill pan used for chicken. Turn peppers with tongs as they char. (Alternatively, place peppers on a baking pan; broil in oven, turning as each side becomes charred.) Transfer to a large bowl; cover immediately with plastic wrap. Let peppers sweat until cool enough to handle. Peel off blackened skin and discard. Remove seeds; chop yellow pepper into 1/2-inch pieces and poblano into 1/4-inch pieces; set aside separately.
  • In a bowl, combine yellow pepper, tomato, olives, and half the chopped onion. Sprinkle with salt and pepper; set aside. In another bowl, combine poblano with avocados, 1/4 cup cilantro, lime juice, cayenne pepper (if using), and remaining 1/2 teaspoon cumin; season with salt and pepper; set aside.
  • Combine black beans with remaining 1/4 cup cilantro and chopped onion. Drizzle with remaining olive oil, and season with salt and pepper; set aside.
  • Arrange romaine on a platter. Arrange chicken, eggs, bacon, tomato, avocado, and bean mixture in sections across the romaine. Drizzle with dressing; serve.

SOUTHWESTERN CHICKEN COBB SALAD



Southwestern Chicken Cobb Salad image

Enjoy this colorful chicken and veggies salad made with frozen corn - perfect if you love Southwestern cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 12

Number Of Ingredients 11

1 cup buttermilk
3/4 cup mayonnaise
1/3 cup chopped fresh chives
1/4 teaspoon pepper
2 cups shredded Mexican cheese blend (8 oz)
4 medium tomatoes, diced
3 packages (9 oz each) frozen southwestern-flavored chicken breast strips, thawed
1 bag (1 lb) frozen corn, cooked, drained and cooled
3 cups julienne-cut (2x1/8x1/8-inch) jicama (about 1 medium)
4 ripe avocados
1/4 cup lime juice

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk until blended. Cover; refrigerate while preparing salad.
  • On 1 large platter or 2 medium platters, arrange cheese, tomatoes, chicken strips, corn and jicama in rows, leaving room at end for row of avocados.
  • Just before serving, remove pits from avocados, peel and chop. In small bowl, mix avocados and lime juice; toss to coat. Arrange avocados on platter. Serve dressing on the side.

Nutrition Facts : Calories 425, Carbohydrate 19 g, Cholesterol 85 mg, Fat 4, Fiber 5 g, Protein 27 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 5 g

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

CHILI'S SOUTHWESTERN COBB SALAD RECIPE - (4/5)



Chili's Southwestern Cobb Salad Recipe - (4/5) image

Provided by á-170456

Number Of Ingredients 27

CORN AND BLACK BEAN RELISH:
1 can black beans - (14 1/2 oz) drained
1 can yellow corn - (14 1/2 oz) drained
3/4 cup diced red bell pepper diced
1/2 cup diced yellow onion diced
1/3 cup fresh lemon juice
Crushed black pepper to taste
AVOCADO RANCH DRESSING:
1 cup prepared guacamole
1 1/2 cups bottled ranch dressing
PICO DE GALLO:
1 medium sweet onion chopped
3 medium tomatoes chopped
2 jalapeño peppers - (to 4)
3 tablespoons chopped fresh cilantro or to taste
2 tablespoons fresh lemon juice
Salt to taste
Freshly-ground black pepper to taste
COBB SALAD:
5 prepared seasoned chicken patties (3 oz ea)
1 package green salad mix - (16 oz) (iceberg/romaine mix)
3 medium Roma tomatoes diced
1 package bacon - (12 oz) fried crisp, diced (set aside to drain)
3 hard boiled eggs - (or 4) diced
8 ounces Monterey jack and cheddar cheese mix finely grated
1 cup Pico De Gallo (listed above)
Chopped green onions for the garnish

Steps:

  • Corn And Black Bean Relish: Mix black beans, corn, red bell pepper, diced yellow onion, and lemon juice with crushed black pepper in bowl and refrigerate for several hours. This will let the flavors develop. Avocado Ranch Dressing: Mix together well and place in a covered plastic container and refrigerate, unused portion will stay fresh for several days. Pico De Gallo: Remove seeds, stem, and finely chop jalapeño pepper. Mix all ingredients together and refrigerate. Should be used same day. Cobb Salad: Boil eggs and drain. Let them cool. Set aside. Fry bacon until crisp and dice. Set aside. Fry seasoned chicken patties until crisp, drain and set aside. Cut chicken patties into strips, 3/4-inch wide by 2 1/2 inches long, before using. On a large serving platter, place lettuce. Top, in strip fashion, with the remainder of the ingredients. Cover the length of the lettuce in the order given. Left to Right: Lettuce, on whole platter; 1/4 to 1/3 cup shredded Colby/Jack cheese; 1/3 cup pico de gallo; chicken patties strips, diced; 1/2 cup corn and black bean relish mixture; 1 boiled egg, chopped; 1/4 cup crisp bacon, diced; green onions, to taste for the garnish; avocado ranch dressing, along the side of the salad. This recipe yields 3 servings.

TRADITIONAL CHICKEN COBB SALAD RECIPE BY TASTY



Traditional Chicken Cobb Salad Recipe by Tasty image

Here's what you need: French's Dijon Mustard, shallot, lemon juice, sugar, salt, McCormick® black pepper, olive oil, boneless, skinless chicken breast, hard-boiled eggs, bacon, green leaf lettuce, small tomatoes, radish, cucumber, avocado

Provided by Griffin Bohen-Meissner

Yield 6 servings

Number Of Ingredients 15

1 tablespoon French's Dijon Mustard
2 tablespoons shallot, minced
¼ cup lemon juice
½ teaspoon sugar
½ teaspoon salt
¼ teaspoon McCormick® black pepper
⅔ cup olive oil
1 lb boneless, skinless chicken breast
4 hard-boiled eggs
½ lb bacon, cooked
1 head green leaf lettuce, torn into bite-size pieces
6 small tomatoes, on the vine, quartered
radish, quartered
1 cup cucumber, sliced
1 avocado, thinly sliced

Steps:

  • Dressing: Whisk together French's Dijon Mustard, shallots, lemon juice, sugar, salt, and pepper. Gradually whisk in the olive oil until dressing is fully emulsified. Set aside.
  • Rub chicken breasts with olive oil. Sprinkle generously with salt and pepper.
  • Heat up an oiled skillet over medium-high heat. Cook chicken until seared on the first side, 3-4 minutes, then flip the chicken. Cover with a lid to allow the chicken to cook through, 7-10 minutes. Once the chicken is cooked through, remove from pan and let rest for 5-10 minutes, then cut into slices.
  • Cut the hard-boiled eggs into quarters. Cut the bacon into 1-inch (2 ½ cm) pieces.
  • Arrange the lettuce on a large platter. On top of the lettuce, place small piles of the chicken, eggs, bacon, tomatoes, radishes, cucumbers, and avocado.
  • Enjoy!

Nutrition Facts : Calories 754 calories, Carbohydrate 11 grams, Fat 59 grams, Fiber 4 grams, Protein 43 grams, Sugar 5 grams

SOUTHWESTERN COBB SALAD



Southwestern Cobb Salad image

Here's a classic Cobb salad with a Southwestern accent, thanks to black beans, chunky salsa and a blend of Mexican-style shredded cheeses.

Provided by My Food and Family

Categories     Special Occasion Recipes

Time 15m

Yield 14 servings, about 1 cup each

Number Of Ingredients 10

2 pkg. (10 oz. each) mixed baby salad greens
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strip
4 hard-cooked eggs, chopped
1 can (15.5 oz.) black beans, rinsed
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
12 slices OSCAR MAYER Bacon, cooked, crumbled
2 small avocados, sliced
2 cups halved cherry tomatoes
2/3 cup KRAFT Classic Ranch Dressing
1/3 cup TACO BELL® Thick & Chunky Salsa

Steps:

  • Cover large platter with salad greens.
  • Arrange next 7 ingredients in rows over greens.
  • Mix dressing and salsa until blended; drizzle over salad just before serving.

Nutrition Facts : Calories 230, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 90 mg, Sodium 560 mg, Carbohydrate 9 g, Fiber 5 g, Sugar 1 g, Protein 15 g

SOUTHWESTERN COBB SALAD



Southwestern Cobb Salad image

Adapted from Cuisine at Home. They suggest serving on quesadillas, but we like the salad on its own. Adjust the amount of hot sauce in the dressing to suit your taste.

Provided by dianegrapegrower

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 16

1/2 cup ranch dressing (your favorite brand)
1 teaspoon hot sauce (your favorite)
1 tablespoon cilantro, minced
2 tablespoons fresh lime juice
2 boneless skinless chicken breast halves
olive oil
salt and pepper
3 cups romaine lettuce, chopped
1/2 cup frozen corn, thawed
1/2 avocado, diced
4 green onions, chopped
1/2 cup canned black beans, drained and rinsed thoroughly
1/2 cup jarred roasted red pepper, diced
1/2 cup cherry tomatoes, halved
1/2 cup tortilla chips, crushed
1/2 cup mexican cheese, crumbled (optional)

Steps:

  • Preheat grill to medium.
  • Combine all dressing ingredients, cover and chill.
  • Brush chicken with olive oil, season with salt and pepper. Grell 4-5 minutes per side, or until cooked through. Allow to cool 5 minutes, and slice into strips across the grain.
  • Toss all salad ingredients together in a large bowl, or arrange decoratively on two plates. Drizzle with 1/2 dressing, and offer the balance at the table.

Nutrition Facts : Calories 635.3, Fat 40.9, SaturatedFat 6.4, Cholesterol 84.7, Sodium 1440.1, Carbohydrate 34.1, Fiber 11.9, Sugar 5.5, Protein 36

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn.

Provided by LINDA W.

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 15

1 lemon, thinly sliced
1 bay leaf
1 teaspoon whole black peppercorns
¾ teaspoon dried thyme, divided
2 skinless, boneless chicken breast halves
¾ teaspoon paprika
⅓ cup light mayonnaise
¼ cup sour cream
½ teaspoon salt
¼ teaspoon coarsely ground black pepper
⅛ teaspoon ground nutmeg
1 ½ cups fresh corn, cooked and cut from the cob
2 tablespoons chopped fresh cilantro
¾ cup diced orange bell pepper
1 jalapeno pepper, seeded and minced

Steps:

  • Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
  • In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
  • Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 19 g, Cholesterol 47.5 mg, Fat 11.2 g, Fiber 3.7 g, Protein 16.9 g, SaturatedFat 3.2 g, Sodium 505.9 mg, Sugar 3.6 g

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SOUTHWEST COBB SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Southwest Cobb Salad are provided here for you to discover and enjoy. Healthy Menu. Quick Healthy Lunches For School Healthy Lunch Options For School Healthy Lunch Menus For Schools ...
From recipeshappy.com


SOUTHWESTERN COBB SALAD - OUR BEST BITES
To prepare salad, heat a skillet to medium high heat. Spray with cooking spray. Sprinkle turkey or chicken with salt and add to pan. Saute until done, about 4 minutes. Arrange 2 C lettuce on each of 4 plates and divide ingredients among them.
From ourbestbites.com


21 HIGH PROTEIN SALAD RECIPES (CHICKEN, STEAK, & VEGAN)
2022-05-13 Southwest Salmon Salad with black beans, peppers, avocado, mango, tomatoes, corn, cotija cheese, and topped with an easy chili lime dressing. Tuna Tahini Salad is made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors. 32 grams of protein per serving.
From eatthegains.com


SOUTHWESTERN COBB SALAD RECIPE | EASY HOMEMADE DINNER SALAD
2015-07-14 Cilantro Lime Vinaigrette. In your blender or food processor combine the garlic, jalapeno and cilantro. Pulse this until the cilantro is finely chopped. Add in the remaining ingredients and pulse until the dressing is combined. Transfer the dressing into a container, cover and chill until ready to use.
From cookiesandcups.com


SOUTHWEST COBB SALAD - HEALTHY SEASONAL RECIPES
2016-03-22 Instructions. Make Dressing: Chop garlic. Sprinkle with salt and mash with the side of a chef’s knife to make a paste. Scrape paste into a jar. Add oil, lime, agave, cumin and chipotle, cover and shake to combine. Make Salad: Arrange kale, beans, corn, jicama, carrots, eggs, bacon and queso fresco in 4 large shallow bowls.
From healthyseasonalrecipes.com


CHICKEN COBB SALAD - SLENDER KITCHEN
2021-07-06 377 CALORIES 11g CARBS 25g FAT 27g PROTEIN. Chicken Cobb Salad Recipe. Made with wholesome ingredients like chicken breast, eggs, turkey bacon, and avocado, this Chicken Cobb Salad is a deliciously lightened up twist on the classic without sacrificing any of the flavor. Salad lovers will also want to try this Mexican Chopped Salad or Turkey ...
From slenderkitchen.com


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