Spanish Egg White Scramble Recipes
SPANISH SCRAMBLED EGGS
Make and share this Spanish Scrambled Eggs recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook bacon in a large skillet.
- Remove bacon; crumble and set aside; discard drippings.
- Combine eggs, chiles,pimento, salt, and peppers; set aside.
- Saute onion, tomato, and mushrooms in butter until tender.
- Add egg mixture; cook over medium heat, stirring often, until eggs are firm but still moist.
- Spoon onto serving platter; garnish with crumbled bacon.
SPANISH SCRAMBLE
This 10-minute sauté takes its cue from a classic frittata, combining fluffy egg whites with pops of color from sweet bell peppers, crisp zucchini and golden threads of saffron.
Provided by Robin Asbell
Categories Classics Made Clean
Time 10m
Yield 2
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk egg whites, yolk, oregano, paprika and, if desired, saffron. Set aside. In a large skillet or seasoned cast iron skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and sauté, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.
Nutrition Facts : Calories 206 calories
SPANISH EGG WHITE SCRAMBLE
Phase 2 - The Fast Metabolism Diet
Categories Side Items Breakfast Side Items Breakfast
Yield 1
Number Of Ingredients 9
Steps:
- In a nonstick pan, heat 1 tsp water and cook onion, shallot, garlic, green chilis until soft. add spinach cook until wilted. Add eggs and scramble all together sprinkle with remaining ingredients as desired.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
SPANISH EGG WHITE SCRAMBLE
Make and share this Spanish Egg White Scramble recipe from Food.com.
Provided by tannermom
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.
Nutrition Facts : Calories 83.8, Fat 0.4, Sodium 335.2, Carbohydrate 7.8, Fiber 0.9, Sugar 1.8, Protein 12.4
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