SPEEDY GONZALES CHICKEN SOUP
No, this soup doesn't have mouse in it! It's a Mexican style tomato-based chicken soup with corn and chillies. It earns its name by taking only half an hour to cook. You can use fresh, canned or frozen corn, whichever you prefer. From an Australian Women's Weekly cookbook.
Provided by oloschiavo
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat half of the oil in a good-sized saucepan, cook chicken until lightly browned and cooked right through.
- Remove chicken from pan and shred into small strips.
- Heat remaining oil in same pan, cook onion 3-4 minutes or until soft.
- Add flour to pan and stir for 1 minute.
- Add stock and juice 1 cup at a time, waiting until mixture thickens slightly after each addition.
- Add chicken, corn and chilli. Stir until heated through.
- Serve topped with cilantro.
Nutrition Facts : Calories 268.9, Fat 8.7, SaturatedFat 1.7, Cholesterol 52.8, Sodium 615.1, Carbohydrate 21.9, Fiber 1.5, Sugar 8.2, Protein 26.3
SPEEDY ASIAN STYLE CHICKEN SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Remove chicken meat from bones and cut into 1 inch pieces. In a bowl combine soy sauce, ginger and garlic. Add chicken and stir to coat. Marinate for 30 minutes. In a heavy saucepan, heat oil over medium high heat. Add chicken pieces, reserving the marinade. Quickly cook the chicken, stirring constantly. Add the reserved marinade and bring to a simmer. Add hot chicken stock and bring to a simmer. Stir in scallions, spinach and carrot. Break pasta into 4'' pieces and add to the pot. Let simmer for 10 minutes. Serve immediately.
SPEEDY TORTILLA SOUP
A tasty, speedy tortilla soup to make with leftover chicken and canned vegetables. A family favorite requested time and again!
Provided by Mandy Bouchard
Categories Tortilla Soup
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a 4-quart saucepan over medium-high heat. Saute onion, garlic, and parsley in hot oil until slightly browned, about 5 minutes. Add chicken and stir until well heated, about 2 minutes.
- Pour chicken broth into the saucepan; bring to a boil. Stir in corn, diced tomatoes, and taco seasoning. Reduce heat, cover, and simmer for 5 minutes. Uncover and stir in tostada chip pieces. Remove from heat and ladle into bowls.
- Garnish bowls with Cheddar cheese and dollops of sour cream.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 21.2 g, Cholesterol 39.7 mg, Fat 12 g, Fiber 2.2 g, Protein 13.3 g, SaturatedFat 4.1 g, Sodium 1256.5 mg, Sugar 3.9 g
SPEEDY CHICKEN STEW
Ready! Set! Go! Lentil soup, chicken breasts, Brussels sprouts and carrots put you on the fast track to a delicious chicken stew.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Mix all ingredients except bagel chips in Dutch oven.
- Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender. Top each serving with bagel chips.
Nutrition Facts : Calories 280, Carbohydrate 37 g, Cholesterol 70 mg, Fiber 12 g, Protein 36 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1050 mg
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