SPICY CHICKEN TOMATO PITAS
I'm not sure if this is a Mediterranean dish with a southwestern flair or the other way around. All I know is that it's ideal for a summer dinner. The tomato relish is yummy as an appetizer with tortilla chips, so you may want to double it. -Cori Cooper, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a bowl, whisk the first five ingredients. Add tomatoes, onion and parsley; toss to coat. Refrigerate until serving., Combine cumin, paprika, oregano, coriander, pepper flakes and salt; rub seasonings onto both sides of chicken. On a lightly oiled grill, cook chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., Cut chicken into slices. Serve in pita halves with relish.
Nutrition Facts : Calories 383 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 558mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 9g fiber), Protein 32g protein.
SPICY CHICKEN TOMATO PITAS FOR TWO
This is a terrific recipe, nice and light. It cooks up quickly, too, which is always a big bonus. A sizzling blend of Southwest tastes with a bright splash of lemon, this one's a crowd pleaser! -Cori Cooper, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 18
Steps:
- Combine the relish ingredients; chill until serving., Combine the cumin, paprika, oregano, coriander, pepper flakes and salt; rub over both sides of chicken. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until juices run clear., Slice chicken. Fill each pita half with chicken and tomato relish.
Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 516mg sodium, Carbohydrate 43g carbohydrate (6g sugars, Fiber 9g fiber), Protein 31g protein. Diabetic Exchanges
SPICY CHICKEN TOMATO PITAS
These Spicy Chicken Tomato Pitas Are Another Extremely Simple Yet Absolutely Scrumptious Dinner Choice. You Can Even Prepare All the Fillings into Small...
Provided by Ruth Harris
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a small mixing bowl, add the tomatoes, onions and parsley and dress with lemon juice, olive oil, ground coriander, ground cumin and crushed pepper flakes. Toss to coat all over. Chill in the refrigerator until serving.
- In a small mixing bowl, combine the cumin, paprika, oregano, coriander, pepper flakes and salt.
- Rub seasoning over both sides of the chicken.
- On a grill pan over medium heat, heat some oil and cook the chicken for 4-7 minutes on each side until a thermometer reads 165°.
- Once cooked, transfer the chicken breasts to a plate and let stand for 5 minutes, then slice.
- Serve sliced chicken with relish inside pita halves.
Nutrition Facts : Calories 383, Fat 2g, Carbohydrate 47g, Protein 32g, Cholesterol 63mg, Sodium 558mg
CHICKEN PITA FOLD WITH SPICY MAYO
Greek chicken souvlaki meets Mexican verve for a totally new warm sandwich topped with bright fresh spinach, crunchy carrots and zesty pico de gallo relish.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat Grill. Wrap pita flat breads in foil. In small bowl, stir together mayonnaise and milk. In medium bowl, toss together chicken, oil and garlic & herb salt.
- When ready to grill, place chicken breast tenders and flat bread packet on gas grill over medium heat or on charcoal 4 to 6 inches from medium coals. Cook 7 to 9 minutes or until chicken is thoroughly cooked, turning chicken and foil packet once.
- To serve, top warm flat breads with grilled chicken, spinach leaves, shredded carrot and Pico de Gallo. Drizzle with mayonnaise; roll up and if desired, secure with toothpicks.
Nutrition Facts : Calories 410.4 calories, Carbohydrate 35.5 g, Cholesterol 62.9 mg, Fat 16.4 g, Fiber 1.6 g, Protein 28.7 g, SaturatedFat 2.4 g, Sodium 507.1 mg, Sugar 1.4 g
ITALIAN CHICKEN PITAS
Add something tasty to your family's Italian dinner! Serve cheesy chicken pitas made with veggies - ready in 25 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Add zucchini, carrot, onion, basil, oregano and pepper; stir-fry 2 to 3 minutes longer or until vegetables are crisp-tender. Stir in tomato.
- Cut pita breads in half to form pockets; fill with chicken mixture. Sprinkle with cheese.
Nutrition Facts : Calories 160, Carbohydrate 18 g, Cholesterol 30 mg, Fiber 1 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g
MARINATED CHICKEN PITA SANDWICH
This is a very tasty and extremely simple sandwich. You do need to marinate the chicken at least 3 hours. I usually do it overnight.
Provided by DAVID SANDFORD
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h20m
Yield 2
Number Of Ingredients 11
Steps:
- Combine the olive oil, lemon juice, salt, oregano, garlic powder, and pepper in a large resealable bag. Add chicken cubes, mix well, and allow to marinate in the refrigerator 3 hours or overnight.
- Pour the chicken and marinade into a frying pan over medium-high heat. Cook until the chicken is no longer pink. Stuff each half of the pocket bread with chicken, onion, tomato, and yogurt; serve while still hot.
Nutrition Facts : Calories 459.7 calories, Carbohydrate 28.1 g, Cholesterol 39.6 mg, Fat 30.3 g, Fiber 1.7 g, Protein 19.9 g, SaturatedFat 4.9 g, Sodium 819.2 mg, Sugar 7.3 g
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