SUGAR SPICE SALMON WITH FANCY RICE
Spiced caramelised salmon served on a bed of savoury rice with feta and veggies. Colourful, healthy and delicious!
Provided by Nicky Corbishley
Categories Dinner
Time 40m
Number Of Ingredients 23
Steps:
- Start with the rice - Heat the oil in a medium-sized saucepan and add the onion. Cook for 3-4 minutes in a medium heat until the onions starts to soften. Add in the garlic, paprika, turmeric, coriander and cardamom pods. Give it a stir and allow to cook for a minute.
- Add in the rice and a crumbled stock cube. Stir until the stock cube is incorporated and then pour boiling water from the kettle over until the rice is covered by about 1cm of water. Stir once more and then leave to simmer gently for 15-18 minutes until the rice is tender. You may need to add a little more water if the pan starts to boil dry (but you shouldn't need to drain off any water at the end).
- Whilst the rice is cooking, start on the salmon. Mix 1 and 1/2 tbsp of the oil with the sugar, garlic powder, paprika, salt and pepper. Press onto the flesh side of the salmon fillets.
- Heat the remaining ½ tbsp. oil in a frying pan and place the salmon in the pan, skin-side-down. Cook for 3-4 minutes on a medium heat, then place under a grill (broiler) and continue to cook for another 4-5 minutes until the spicy coating is dark and caramelized and the salmon is cooked through. Remove from the grill.
- Once the rice is cooked, remove the cardamom pods and discard. Stir in the green pepper, cherry tomatoes, feta, lemon juice, salt & pepper and the parsley.
- Dish the rice onto 4 plates and top with a salmon fillet. You can also serve with Peach & Pineapple Salsa.
Nutrition Facts : Calories 545 kcal, Carbohydrate 26 g, Protein 41 g, Fat 30 g, SaturatedFat 8 g, Cholesterol 127 mg, Sodium 1031 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
SPICY FISH ON SAVOURY RICE
Make and share this Spicy Fish on Savoury Rice recipe from Food.com.
Provided by Norahs Girl
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine the cake flour, cayenne pepper and dried basil and transfer the mixture to a fairly large flat plate.
- Season the hake fillets to taste with salt and roll each fillet in the cake flour mixture.
- Dip each fillet in the whisked egg and roll in the breadcrumbs.
- Place on a baking sheet and chill for about 15 minutes.
- Fry in heated oil until brown on the outside and cooked inside.
- Sauté the onion and green pepper in a little heated oil until soft.
- Add the rice and stir-fry for about 1 minute.
- Pour over the chicken stock and simmer until the rice is tender and done, adding boiling water if necessary.
- Sauté the mushrooms in a separate pan until done and mix with the cooked rice.
- Add the pecan nuts.
- Spoon the rice onto a serving platter or onto individual plates and place the fish on top.
- Serve with tartar sauce or slices of lemon.
Nutrition Facts : Calories 592.3, Fat 11.7, SaturatedFat 1.8, Cholesterol 172.4, Sodium 271.7, Carbohydrate 65.8, Fiber 3, Sugar 3.4, Protein 52.7
ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY
Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fry the onions, garlic, chilli, and red pepper with a little olive oil.
- Add the chorizo after a minute.
- Stir in the turmeric, salt, pepper, and long grain rice.
- Pour in the water and simmer for 20 minutes.
- Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
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25 DELICIOUS RICE SIDE DISHES FOR FISH - WOMEN CHEFS
From womenchefs.org
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- Lemon Herb Rice. This bright and zesty rice dish bursts with the flavors of fresh herbs like parsley as well as a tangy lemon kick – we also like to add dill into the mix.
- Garlic Butter Rice. Imagine combining the flavors of butter, garlic, and a hint of parsley in a pot of well-cooked rice. This side, which is oh-so-simple but ridiculously delicious – is especially popular with rich, oily fish like salmon or mackerel, as the garlic cuts through the oiliness, offering a balanced mouthful.
- Cilantro Lime Rice. Drawing inspiration from Mexican cuisine, cilantro lime rice is both aromatic and colorful. The rice gets a makeover with lime juice and fresh cilantro, making it an exciting side dish that pairs especially well with fried or grilled fish varieties like mahi-mahi or tuna.
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5/5 (4)Total Time 1 hrCategory MainsCalories 488 per serving
- Heat the sunflower oil in a large, deep frying pan over a medium heat. Add the onions and cook for 5 minutes, until softened, stirring occasionally. Remove one-third and set aside. Cook the rest for 10 minutes, or until golden and caramelised. Remove and set aside. Put the paler onion back in the pan.
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- Put the fish on top of the rice. Cover and cook for a further 15 minutes – the rice should be tender, the stock absorbed and the fish flake easily. Flake the fish into the rice, discarding the skin. Serve topped with the reserved onions and coriander.
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