Spicy Vegan Lentil Dahl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY VEGAN LENTIL DAHL



Spicy Vegan Lentil Dahl image

This spicy lentil dahl recipe is a dairy-free vegan soup that is hearty and delicious. It's also easy and inexpensive to make and great with flatbread.

Provided by Ashley Adams

Categories     Dinner     Entree     Lunch     Soup

Time 45m

Yield 4

Number Of Ingredients 15

1 tablespoon sesame oil (or olive oil)
1 cup onion (white; finely chopped)
2 cloves garlic (finely chopped)
1 tablespoon fresh ginger (finely chopped)
4 cups water (or vegetable broth)
1 cup dried red lentils ( rinsed and picked over )
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 teaspoon salt (or to taste)
2 tablespoons tomato paste
Garnish: dairy-free soy yogurt

Steps:

  • Gather the ingredients.
  • In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic, and ginger. Cook, stirring often, until the chopped onion is translucent, about 6 minutes.
  • Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.
  • Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.
  • Garnish with a dollop of dairy-free soy yogurt if desired. Serve hot and enjoy.

Nutrition Facts : Calories 142 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, Sodium 666 mg, Sugar 6 g, Fat 4 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

More about "spicy vegan lentil dahl recipes"

RED LENTIL DAL - LOVING IT VEGAN

From lovingitvegan.com
Reviews 8
Category Entree, Gluten-Free, Savory
Ratings 33
Calories 444 per serving

THIS SPICY RED LENTIL DAHL TAKES JUST 30 MINUTES TO …
Apr 18, 2024 Spicy red lentil dahl recipe. This Sri Lankan red lentil dahl recipe takes only 30 minutes to make and is packed with aromatic herbs and spices. …
From plantbasednews.org
5/5 (2)
Category Dinner
Cuisine Indian
Total Time 30 mins

HIGH PROTEIN VEGAN MEAL PREP | SPICY ONE-POT LENTIL …
Aug 13, 2024 Once the lentils are cooked, squeeze in lemon juice and divide the dahl between meal prep containers alongside a portion of rice. Store in the …
From myprotein.com
Servings 3
Calories 504 per serving

SPICY VEGAN GREEN CURRY LENTIL DAHL - PLANT BASED RECIPES: EASY OIL ...
This lentil dahl recipe is vegan, full of flavor, and easy to make in the Instant Pot. Make a small batch or a big one, serves a crowd or allows for leftovers. The green curry paste is a spicy …
From plantbasedrecipe.com

RED LENTIL AND VEGETABLE DAL - JAZZY VEGETARIAN - VEGAN AND …
Apr 24, 2025 Add the tomatoes (with juice), sweet potato, gold potato, carrot, 1½ teaspoons curry powder, crumbled bouillon cube, and 2½ cups water. Increase the heat to medium-high, …
From jazzyvegetarian.com

SPINACH & RED LENTIL DAL (MASOOR DAL) - VEGAN RECIPE
Step 1. Rinse the lentils well and place into a large bowl with the soaking water and vinegar. After soaking for 30-60 minutes* drain and rinse well.
From vegkit.com

HIGH PROTEIN VEGAN MEAL PREP | SPICY ONE-POT LENTIL DAHL
Servings: Serves 3. Prep time: 10 minutes. Cook time: 50 minutes. Ingredients. 1 tsp. coconut oil; 2 brown onions; 400 g tinned chickpeas; 1 head broccoli
From ca.myprotein.com

DHAL RECIPES | GOOD FOOD
Our Indian-inspired dhal (or dal) recipes include variations on black dhal and a red lentil dish. ... A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this …
From bbcgoodfood.com

EASY RED LENTIL DAHL - VEGAN HUGGS
Apr 26, 2022 Heat oil in a large skillet over medium heat. Add onion and sauté until softened and lightly golden. Add the garlic and ginger.Sauté for 30-60 seconds until fragrant.
From veganhuggs.com

VEGAN DAHL WITH RED LENTILS IN 35 MINUTES
Apr 13, 2018 This is our really simple and delicious vegan dahl recipe. Ready in 35 minutes, you might be surprised at just how easy this recipe is! Dahl is a fantastic hearty dish that can be …
From veganpunks.com

QUICK & EASY RED LENTIL DAHL - NORA COOKS
Jun 8, 2020 The term, dahl (also dal, dhal, or daal), refers to dried, split pulses or legumes. It also refers to a staple Indian dish made by simmering lentils in a spiced and aromatic stew or …
From noracooks.com

MASOOR DAL (RED LENTIL DAL) - PIPING POT CURRY
5 days ago Masoor Dal (Red Split Lentils): These are one of the most common types of lentils and can be found in most regular grocery stores in the U.S. Spices: This dal uses basic Indian spices like coriander, cumin, red chili …
From pipingpotcurry.com

SPICY COCONUT RED LENTIL DAL - MOON AND …
Oct 1, 2017 Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian spices. …
From moonandspoonandyum.com

EASY RED LENTIL DAHL (VEGAN & GF) - MY DARLING VEGAN
Apr 14, 2021 While lentils come in over 50 varieties (!!!), I have opted to use quick cooking red lentils for this recipe. Simmered until tender in an aromatic, slightly spicy tomato and coconut …
From mydarlingvegan.com

VEGAN RED LENTIL DAHL RECIPE - THE CHEEKY CHICKPEA
Jun 19, 2023 Over medium heat, add the oil to a thick-bottomed deep skillet. Once hot, add the onion, and cook for 5 minutes, until softened.
From thecheekychickpea.com

RED LENTIL DAHL WITH COCONUT MILK - UMAMI …
Mar 3, 2021 First, sauté the onion, ginger, and garlic in the oil. Layer in the spices, cooking the whole seeds for a minute and then stirring in the ground ones.
From umamigirl.com

SPICY VEGAN DAHL WITH KIDNEY BEANS AND LENTILS - MICADELI
Dinner with spicy vegan dahl with kidney beans and lentils: ... DAHL RECIPE: (You can leave this lentil dahl uncovered for 2-3 hours, but if you want a quick dinner, simmer over a low …
From micadeli.com

RED LENTIL DAHL WITH COCONUT MILK - VITACOST.COM
4 days ago Heat oil in medium saucepan over medium heat. Add onions and sauté 6-8 minutes or until soft and golden. Stir in crushed garlic and grated ginger; cook 1–2 minutes.
From vitacost.com

20 LENTIL RECIPES THAT ARE BUDGET-FRIENDLY AND FLAVOR-PACKED
Spicy Coconut Red Lentil Dal Spicy Coconut Red Lentil Dal. Photo credit: MOON and spoon and yum. Creamy coconut and spicy red lentils make this dal a real treat. If you’re after lentil …
From recipesfromleftovers.com

INDIAN DAHL – SPICY LENTIL CURRY – DELICIOUS VEGAN COMFORT FOOD
Aug 28, 2017 Indian Dahl and most other curries are simple, earthy dishes that are a real experience to cook. “Indian Dhal is a curry of spiced lentils that is not only vegetarian but …
From meatandtravel.com

29 VEGAN SIDE RECIPES THAT MAKE EVERY PLATE COMPLETE
Dec 27, 2024 Spicy Cucumber Salad is a light side dish that wakes up the palate without overwhelming it. It pairs perfectly with heavier mains, cutting through the richness with its …
From twocityvegans.com

RED LENTIL DAHL (BEST RECIPE) - ELAVEGAN
This recipe for masoor dal requires simple ingredients, including: Lentils: This recipe uses split red lentils, which cook fast and require no soaking. Vegetables: I used a combination of carrot and …
From elavegan.com

RED LENTIL DAHL - EAT WITH CLARITY
Saute for about 5-10 minutes or until the onion is translucent. Add in all remaining ingredients aside from the spinach and stir. Bring the mixture to a low boil, cover, and then reduce the …
From eatwithclarity.com

RED LENTIL DAL RECIPE - BBC FOOD
In a saucepan, heat the olive oil over a medium heat. Fry the onions with a pinch of salt for 5 minutes, before adding the garlic and frying for another minute until fragrant.
From bbc.co.uk

SPICY LENTIL TACOS - THIS SAVORY VEGAN
Apr 25, 2025 Heat the oil in a skillet over medium heat. Add the onion, bell pepper & serrano and cook down for 2-3 minutes, or until tender. Add the chipotle pepper, adobo sauce, dry …
From thissavoryvegan.com

EASY VEGAN EASY RED LENTIL DAHL - NOURISHED BY NUTRITION
May 19, 2021 The base of this easy vegan red lentil dahl consists of red lentils, frozen (or fresh) riced cauliflower and carrots. Warming spices like turmeric, cumin, mustard seeds, and …
From nourishedbynutrition.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sesame Broccoli_image Sesame Broccoli

Salt and Vinegar Potato Chips_image Salt and Vinegar Potato Chips

Saffron Couscous with Fresh Peas and Chives_image Saffron Couscous with Fresh Peas and Chives

Sole Florentine_image Sole Florentine

SEARED BEEF TENDERLOIN WITH SUN DRIED TOMATO BUTTER, MUSHROOMS & ARUGULA_image SEARED BEEF TENDERLOIN WITH SUN DRIED TOMATO BUTTER, MUSHROOMS & ARUGULA

Creole Crab-Meat Soup_image Creole Crab Meat Soup

Austrian Stuffed Collard Greens with Sweet and Sour Sauce (Vegan)_image Austrian Stuffed Collard Greens with Sweet and Sour Sauce (Vegan)

Pinto Bean Casserole_image Pinto Bean Casserole

CHOCOLATE LAYER CAKE WITH MOCHA FROSTING AND ALMONDS_image CHOCOLATE LAYER CAKE WITH MOCHA FROSTING AND ALMONDS

Cookies and Cream_image Cookies and Cream

Chicken-Fat Puff Pastry_image Chicken Fat Puff Pastry

Sesame beef wraps_image Sesame beef wraps

Simple Chipotle Chilaquiles (Tortilla Simple Chipotle Chilaquiles (Tortilla "Casserole")

SALMON WITH WASABI SAUCE_image SALMON WITH WASABI SAUCE

Rice Salad With Oranges, Olives and Almonds..._image Rice Salad With Oranges, Olives and Almonds...

Salt and Pepper Grilled Shrimp_image Salt and Pepper Grilled Shrimp

Cheddar Curry Bites_image Cheddar Curry Bites

Peppermint Mocha French Silk Pie_image Peppermint Mocha French Silk Pie

Joy Philbin's Chicken Piccata_image Joy Philbin's Chicken Piccata

Cheesy spinach & artichoke dip_image Cheesy spinach & artichoke dip

Related Search

Blueberry Bundt Cake

Bush's Three Bean Chili

Cheesycornbake

Cherrychocolatepecancake

Dandelioncookies

Roasted Potatoes And Green Beans

Simple Tomato Sauce

Szechuan Black Eyed Pea Salad

Tarragoncreamsauce