Spinach And Feta Omelet Low Carb Recipes

SPINACH AND FETA OMELET (LOW CARB)

Spinach and Feta Omelet (Low Carb) image

Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.

Provided by SeriousMoms

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons onions, chopped
4 eggs
1 pinch salt
2 ounces feta, crumbled
1/4 cup spinach, chopped and cooked
4 tablespoons butter

Steps:

Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
Lift one side of the omelet with a spatula and fold it in half.
Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
Use a spatula to slide the omelet onto a plate and serve!

SPINACH AND FETA OMELET (WW)

Spinach and Feta Omelet (Ww) image

I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com

Provided by ellie_

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 egg
3 egg whites
1 cup spinach, chopped
1/2 teaspoon oregano
1/4 teaspoon salt
2 tablespoons feta cheese (I used low fat feta)

Steps:

In a small bowl combine first 5 ingredients (egg - salt).
Spray a small skillet with Pam and head over medium heat.
Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
Put cheese on one half of omelet and flip over other half.
Cut in half to serve.

SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE

Spinach, Tomato, and Feta Egg White Omelette image

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Provided by patnodes

Categories Breakfast and Brunch Eggs Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

Steps:

Heat a skillet over medium heat and spray with cooking spray.
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g

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