Spinach Tomato And Feta Oatmeal Recipes

FETA-SPINACH MELTS

Feta-Spinach Melts image

Spinach and feta cheese top crisp slices of French bread in the festive-looking hors d'oeuvres sent in by Alina Abbott of Mesa, Arizona. "I've made these appetizers for parties, and everyone raves about them," she writes.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

3 packages (6 ounces each) fresh baby spinach, chopped
1 teaspoon water
1/2 cup crumbled feta cheese
1 plum tomatoes, seeded and chopped
1/4 cup finely chopped red onion
3 tablespoons fat-free mayonnaise
3 tablespoons fat-free sour cream
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dill weed
20 slices French baguette (1/2 inch thick)

Steps:

In a large microwave-safe bowl, combine spinach and water. Cover and microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, stirring twice; drain and squeeze dry. Add the feta cheese, tomato, onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside., Arrange bread on a baking sheet. Broil 4 in. from the heat for 1-2 minutes or until lightly toasted. Spread each with about 1 tablespoonful spinach mixture. Broil 3-4 minutes longer or until heated through.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 400mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE

Spinach, Tomato, and Feta Egg White Omelette image

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Provided by patnodes

Categories Breakfast and Brunch Eggs Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

Steps:

Heat a skillet over medium heat and spray with cooking spray.
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g

SPINACH, TOMATO AND FETA QUICHE

Spinach, Tomato and Feta Quiche image

This is an impressive looking quiche that's easy to personalise to your own tastes. You may like to try red peppers instead of the tomato, add a few mushrooms, maybe some asparagus...you get the idea! I served this with a nice salad, a vegetable side dish and a cheese plate for a nice summer meal.

Provided by Sackville

Categories Cheese

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

1 package frozen shortcrust pastry dough
1 tablespoon olive oil
2 cups packed fresh spinach leaves, trimmed and washed thoroughly
4 large eggs
2/3 cup creme fraiche (you can also use heavy cream or milk)
1/3 cup crumbled feta cheese
6 cherry tomatoes, halved
2 cloves garlic, minced
2 tablespoons fresh chives, chopped
fresh ground black pepper

Steps:

Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
The crust should come 1 to 1 1/2 inches up the side of the pan.
Crumble the feta cheese onto the bottom of the crust.
Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
Spread the spinach over the feta cheese.
Beat the eggs, garlic and creme fraiche together.
Pour over top of the feta cheese and spinach.
Place cherry tomatoes on top of the quiche.
Sprinkle chives and ground pepper on top.
Bake at 350 F or 180 C for 45 minutes.

Nutrition Facts : Calories 282.6, Fat 25.7, SaturatedFat 13.1, Cholesterol 251.7, Sodium 239, Carbohydrate 4.1, Fiber 0.7, Sugar 1.5, Protein 9.7

SPINACH, TOMATO AND FETA MELT

Spinach, Tomato and Feta Melt image

Spinach, tomatoes and crumbled feta give this yummy baked appetizer dip gorgeous color as well as super flavor.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 16 servings, 2 Tbsp. spread and 6 crackers each.

Number Of Ingredients 5

Ingredients

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 small tomato, chopped
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
rosemary and olive oil woven wheat crackers

Steps:

Heat oven to 350°F.
Mix all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.
Bake 15 to 20 min. or until heated through.
Serve as a spread with the crackers.

Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

SPINACH TOMATO AND FETA QUICHE

Spinach Tomato and Feta Quiche image

Spinach adds color and texture to this anytime meal. This quiche also makes a great appetizer - just slice in small wedges and top with tomato.

Provided by Chef mariajane

Categories Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 deep dish pie shell
1 1/2 teaspoons olive oil, divided
1 shallot, chopped
5 eggs
1/2 cup 1% milk
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 cup old cheddar cheese, shredded
3 nuggets frozen spinach, thawed, prepared according to package directions and well drained
1 tablespoon fresh basil, chopped
1 cup cherry tomatoes or 1 cup grape tomatoes, pricked with a toothpick
1/3 cup feta cheese, crumbled

Steps:

Preheat oven to 450°F
Place pie shell on parchment paper-lined baking sheet.
Heat 1/2 teaspoons oil in a small skillet on medium-high heat. Add shallot and cook until translucent. Cool and distribute evenly over pie shell.
In a bowl, whisk together eggs, milk and half the salt and pepper until combined. Stir in the cheddar cheese, spinach, and basil, and pour into the pie shell.
Bake for 10 minutes. Meanwhile, in a small bowl, toss tomatoes with remaining oil, salt and pepper.
Remove quiche from oven and reduce heat to 375°F Place tomatoes on baking tray with quiche and return to oven. Bake for 30 minutes until quiche is golden brown and firm to the touch.
Let rest 5 minutes before cutting into 8 slices and top each with a few roasted tomatoes and crumbled feta.

More about "spinach tomato and feta oatmeal recipes"

FETA AND SPINACH FRITTATA RECIPE - THE MEDITERRANEAN …

2019-11-12 Store in the fridge in a tightly closed container. When ready, follow the recipe by adding the spinach and feta mixture into the egg mixture and bake. 2. You can also make the entire spinach frittata and bake it in the oven. Once …
From themediterraneandish.com

See details

SPINACH SAUTé WITH GRAPE TOMATOES, FETA CHEESE, AND …

spinach-saut-with-grape-tomatoes-feta-cheese-and image

2013-03-21 Instructions. Heat the olive oil in a skillet over medium heat. Add the grape tomatoes and cook, stirring often, for 2 minutes. Add the minced garlic and cook, stirring constantly, for 1 minute. Add the fresh spinach, the seasoned …
From fortheloveofcooking.net

See details

SPINACH WITH TOMATOES AND FETA | RECIPES | WW USA

Instructions. Heat oil in a large deep pot over medium-high heat. Add onions; cook, stirring often, until light golden and tender, about 7 to 8 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add spinach and salt; cook, …
From weightwatchers.com

See details

BAKED FETA PASTA WITH SPINACH AND TOMATOES | ALINE …

2021-03-09 Instructions. Preheat the oven to 390°F/200°C. Place cherry tomatoes and frozen spinach in a baking dish. Place the feta in the middle and top it with chili. Drizzle with olive oil and season with a good pinch of salt and …
From aline-made.com

See details

GREEK SPINACH AND FETA OATMEAL RECIPE | LIVESTRONG.COM

2020-12-11 1 Bring the broth, lemon juice, scallions, and garlic to a boil in a medium saucepan. 2 Stir in the oats and bring back to a boil. Reduce heat to medium-low and simmer uncovered, stirring occasionally, until fully cooked, …
From livestrong.com

See details

SUN-DRIED TOMATO, SPINACH, AND GOAT CHEESE BAKED …

Add onions and garlic and sauté for 2 minutes. Add peppers and cook until tender, 2 to 3 minutes. Add baby spinach, mustard, and thyme to the pan. Cook until spinach is wilted, about 3 minutes. In a large bowl, combine oats with …
From jessicalevinson.com

See details

20 BEST SPINACH RECIPES | WHAT TO MAKE WITH FRESH SPINACH

2022-03-15 From fresh leafy salads to veggie-loaded baked pastas (and everything in between) these delicious spinach recipes make it easy to fill up …
From foodnetwork.com
Author By

See details

SAVORY SPINACH, TOMATO, FETA OATS - MARISA MOORE NUTRITION

2022-02-04 Bring the stock to a boil. Stir in the oats. Cook about 5 minutes over medium heat, stirring occasionally. Meanwhile, heat the olive oil over medium heat in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, just until the tomatoes are heated through and start to blister. Stir the spinach into the cooked oats.
From marisamoore.com
Cuisine American
Total Time 15 mins
Category Breakfast
Calories 350 per serving

See details

ONE-SKILLET LOW-FODMAP SPINACH, SUN-DRIED TOMATO & FETA …

2022-01-13 Low-FODMAP Spinach, Sun-Dried Tomato and Feta Stuffed Chicken Breasts are literally bursting with incredible flavors, in a light and healthy dinner recipe. The chicken breasts are filleted then stuffed with fresh baby spinach, tangy sun-dried tomatoes, fresh herbs and feta cheese. This recipe is a keeper! Only one skillet needed!
From rachelpaulsfood.com

See details

EASY SPINACH TOMATO FETA QUICHE RECIPE - JANE ERICA

2021-06-18 Instructions. Preheat oven to 350 F degrees. Let pie crust sit unrefrigerated for 20 mins. While the crust sits out, whisk the eggs in a bowl. Add spinach, feta, cream, salt and pepper and mix evenly. Roll out pie crust into greased pie pan, and crimp the edges with your fingers or a fork. Pour mixture into pie pan.
From janerica.com

See details

SAVORY SPINACH, TOMATO, FETA OATS - MIDEAST MINERALS

2022-02-20 Stir in the oats. Cook about 5 minutes over medium heat, stirring occasionally. Meanwhile, heat the olive oil over medium heat in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, just until the tomatoes are heated through and start to blister. Stir the spinach into the cooked oats. Spoon the oats into a bowl.
From mideastminerals.com

See details

GREEK SPINACH AND FETA OATMEAL RECIPE | RECIPE | SPINACH AND …

Feb 22, 2017 - Prepared with Grecian flair using lemon juice, spinach, garlic, fresh dill, feta cheese and toasted pine nuts,this oatmeal dish is scrumptious. Recipe and image courtesy of Jackie Newgent, RDN.
From pinterest.com

See details

FETA, SPINACH & TOMATO PIE | MYSTERIOUS BEANS

2019-04-18 Fresh spinach leaves – 200g. Sun-dried tomatoes in oil – 175g. Feta – 100g. Filo pastry – 4-5 sheets. Eggs – 2. and then you simply: Put the oven on to heat up at 180°C (350°F). Cut any thick stalks off of the spinach and put the leaves into a large pan. Throw a couple of spoons of water into the pan with it, and cook over a medium ...
From mysteriousbeans.com

See details

SAVORY SPINACH AND FETA OATMEAL BOWL – DIETAAA.COM

2022-03-01 In the meantime, in a small nonstick skillet, sauté garlic and spinach. Take away from pan and put aside. Spray skillet with olive oil spray and fry egg to desired doneness. Spoon oatmeal right into a bowl. Stir in spinach and feta cheese. Prime with fried egg and a beneficiant crack of black pepper. Take pleasure in!
From dietaaa.com

See details

BAKED COD WITH SPINACH, FETA AND TOMATOES - A FAMILY FEAST®

2022-03-02 In a skillet, sauté shallots, garlic, and halved tomatoes in olive oil. Season with fresh thyme, oregano, and nutmeg. Add the spinach to the skillet to wilt. Top the fish with the vegetable mixture and sprinkle on the crumbles of feta cheese. Bake your fish at 350 degrees F – A moderate oven temperature is always best so the cod (or any kind ...
From afamilyfeast.com

See details

SAVORY SPINACH, TOMATO, FETA OATS - PLANET DIET

2022-06-09 Meanwhile, heat the olive oil over medium heat in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, just until the tomatoes are heated through and start to blister. Stir the spinach into the cooked oats. Spoon the oats into a bowl. Top with sauteed tomatoes, feta, and black pepper.
From planetdiet.net

See details

TOMATO, SPINACH & FETA FRITTATA - THE KITCHEN MAGPIE

2020-08-19 In a small bowl, whisk the eggs and egg whites. Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly. Place the tomato slices on top. Sprinkle with the feta cheese. Place in the 350 degree oven and bake for 15-18 minutes, until the egg is fully cooked in the middle of the skillet.
From thekitchenmagpie.com

See details

TOMATO, SPINACH & FETA OMELET RECIPE | MYRECIPES

Step 1. Combine eggs, spinach, oregano and salt in a medium bowl. Beat until well blended. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Pour egg mixture into skillet. Cook until bottom is lightly browned and firm, about 5-6 minutes. With a spatula, flip the omelet to the other side and cook 3 minutes more.
From myrecipes.com

See details

SPINACH TOMATO FETA OMELET - CUISINICITY

Instructions. In a small bowl, whisk the eggs, kefir, salt and pepper, with a fork. Place a medium non-stick skillet on high heat. When hot, place the smart balance in the skillet, let it melt, and immediately pour the eggs into the skillet (it should sizzle). Place the spinach, then the tomatoes and feta onto of the eggs and continue to cook ...
From cuisinicity.com

See details

BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE

2019-12-15 Spray a 9 x 13 x 3-inch Pyrex Deep baking dish with oil. Heat a large skillet over medium heat. Add the oil and shallots and cook until soft, 6 to 8 minutes. Add the spinach and cook until wilted. Remove from heat. In a large bowl whisk the eggs, milk, heavy cream, Feta, scallions, tomatoes, salt and black pepper.
From skinnytaste.com

See details

SPINACH, TOMATO, FETA OATMEAL – O'DANG FOODS

Spinach, Tomato and Feta Oatmeal. A satisfying Mediterranean classic with a traditional breakfast twist! Check out our new favorite savory recipe: Spinach, Tomato and Feta Oatmeal! Ingredients:-2 teaspoons fresh lemon juice-Kosher salt and freshly ground black pepper-1/8 teaspoon crushed red pepper, optional-2 cups old-fashioned rolled oats -One 5-ounce …
From odangfoods.com

See details

CRUSTLESS SPINACH, TOMATO, AND FETA QUICHE - BOWL OF DELICIOUS

2015-01-05 Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter. In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). Season with salt and pepper. Add the onions, feta, and spinach to the bowl and stir to combine.
From bowlofdelicious.com

See details

SPINACH, TOMATO AND FETA OATMEAL | PUNCHFORK

2 teaspoons fresh lemon juice; 1/8 teaspoon crushed red pepper, optional; 2 cups old-fashioned rolled oats; One 5-ounce package fresh baby spinach; 1 cup grape tomatoes, halved; 3/4 cup crumbled feta; 2 tablespoons extra-virgin olive oil; 2 teaspoons finely chopped fresh dill; 2 scallions, thinly sliced; Kosher salt and freshly ground black pepper; Kalamata olives, sliced, …
From punchfork.com

See details

SPINACH TOMATO SALAD WITH FETA CHEESE - ALL NUTRITIOUS

2022-04-22 How to Make Spinach Tomato Salad. To make the salad, you’ll first want to mix together the dressing. Combine the vinegar, oil, Dijon mustard, and honey in a small bowl. Then whisk everything together. Set the dressing aside while you compile the salad. Add the remaining salad ingredients into a large bowl.
From allnutritious.com

See details

MEDITERRANEAN SCRAMBLED EGGS - AHEAD OF THYME

2022-03-05 How to Make the Best Mediterranean Scrambled Eggs. Sauté vegetables. Heat oil in a frying pan on medium heat. Add tomatoes and spinach and sauté until the spinach is wilted, about 1 minute. Add eggs. Add eggs and use a spatula to mix together and scramble, about 30 seconds. Add feta.
From aheadofthyme.com

See details

ROASTED TOMATO, FETA AND SPINACH QUICHE - PINCH OF NOM

Roasted Tomato, Feta and Spinach Quiche. 10M INS. 40M INS. 234KCAL. We’ve made a few crustless quiches in our time, but we have to say that this combination of ingredients is by far our favourite. Rich with feta and crammed full of filling spinach and juicy tomatoes, it’s a simple recipe that will make a quick lunchtime meal a breeze!
From pinchofnom.com

See details

SUEBEE HOMEMAKER - FAMILY-FRIENDLY SAVORY AND SWEET RECIPES!

2021-02-08 Instructions. Preheat oven to 400 degrees. In a 8×10 baking dish, add the cherry tomatoes, olive oil and salt and pepper. Stir well. Add the feta cheese block to the dish, nestling it in between the tomatoes. Add a little extra drizzle of olive oil to the cheese and some salt and pepper. Bake for 30 minutes.
From suebeehomemaker.com

See details

SPINACH TOMATO FETA FRITTATA | SERENA BAKES SIMPLY FROM SCRATCH

2017-04-19 How to cook Spinach Tomato Feta Frittata. Preheat oven to 350 degrees. In a heavy duty oven safe skillet like cast iron add olive oil, butter, and onion. Cook over medium-high heat until onion starts to caramelize. Add spinach, and bell pepper. Cook until spinach is wilted, and any water cooks off.
From serenabakessimplyfromscratch.com

See details

SPINACH, TOMATO AND FETA OATMEAL | RECIPE | FUN HEALTHY …

Feb 22, 2017 - Get Spinach, Tomato and Feta Oatmeal Recipe from Food Network. Feb 22, 2017 - Get Spinach, Tomato and Feta Oatmeal Recipe from Food Network. Feb 22, 2017 - Get Spinach, Tomato and Feta Oatmeal Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca

See details

SPINACH, TOMATO AND FETA OATMEAL – RECIPES NETWORK

2015-08-02 Stir in the oats, spinach and tomatoes, reduce the heat to medium and cook, stirring frequently, until the oats are just softened and the mixture is slightly thickened, about 7 minutes. Remove the saucepan from the heat and stir in the feta, oil and dill. Step 3. Transfer the oatmeal to individual bowls and garnish with scallions and olives if ...
From recipenet.org

See details

10 BEST SPINACH FETA GROUND BEEF RECIPES | YUMMLY

2022-07-08 tomato paste, vegetable oil, marjoram, caraway seeds, olive oil and 14 more Ground Beef and Beans with Mozzarella Cheese As receitas lá de casa frozen corn, bacon, salt, mozzarella cheese, garlic cloves, olive oil and 5 more
From yummly.com

See details

SPINACH, TOMATO AND FETA OATMEAL | RECIPE | FETA, FOOD NETWORK …

Jan 24, 2021 - Get Spinach, Tomato and Feta Oatmeal Recipe from Food Network. Jan 24, 2021 - Get Spinach, Tomato and Feta Oatmeal Recipe from Food Network. Jan 24, 2021 - Get Spinach, Tomato and Feta Oatmeal Recipe from Food Network. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From pinterest.com.au

See details

MEDITERRANEAN QUESADILLA WITH SPINACH AND FETA - TASTY OVEN

2020-08-25 Mediterranean Quesadillas are a simple and scrumptious healthy quesadilla recipe.Flour tortillas are stuffed with feta and mozzarella cheeses, spinach, red onion, and tomatoes. They take 15 minutes to make and are packed with wholesome ingredients. Make Mediterranean quesadillas for a nutritious weekend lunch or a 15 minute dinner on a busy …
From tastyoven.com

See details

10 BEST SPINACH TOMATO FETA SALAD RECIPES | YUMMLY

2022-06-20 feta cheese, fresh basil, olive oil, heirloom tomatoes, cherry tomatoes and 4 more Tomato Feta Salad with Basil Parsley Vinaigrette Culinary Cory fresh parsley leaves, olive oil, fresh basil, red wine vinegar and 11 more
From yummly.com

See details

SPINACH SALAD W/POTATOES, OLIVES + FETA | HEALTHY DELICIOUS

2014-01-22 Reduce heat to low and cook another 4-5 minutes, or until the potatoes are tender and cooked through. Add the onion and green beans to the pan; cook 5 minutes. Pour the warm vegetables onto the spinach. Let the salad sit while you make the vinaigrette (the spinach will wilt very slightly.) Add half the tomatoes, feta, olives, and half of the ...
From healthy-delicious.com

See details

SAVORY GREEN SPINACH AND FETA OATMEAL BOWL - FITNESS TIPS | 2022

2020-07-19 The feta and olives season the dish perfectly, and cilantro and scallions add lovely.Transfer spinach to a bowl and set aside with the mushrooms. Working in two batches, combine 1/2 cup oats and 3/4 to 1 cup of broth* in a microwave-safe bowl. Cook at 70% power for 1 1/2 to 2 minutes, stirring halfway through cooking time, until oatmeal is ...
From keleefitness.com

See details

SPINACH, TOMATO AND FETA, EGG WHITE OMELET RECIPE - COOK.ME …

2019-05-12 Adding filling. 3. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up for 2-3 more minutes. 5.
From cook.me

See details

SPINACH, TOMATO AND FETA FRITTATA – OASIS OF GOOD FLAVORS

2022-04-14 Ingredients. 1 medium-sized onion; 50g sundry tomato (or regular tomato) 2medium sized garlic cloves; 2 handfuls of baby spinach; 5 medium-sized eggs; Dash of milk of your choice (Lacto free)
From oasisofgoodflavors.com

See details

MINI SPINACH, TOMATO AND FETA FRITTATAS

Directions. Preheat oven to 350 F. Grease a 12 cup muffin tin. In a large bowl, whisk eggs with creme fraiche. Add remaining ingredients and stir well. Divide egg mixture amongst the 12 muffin cups. Bake for 15-20 minutes until egg sets.
From more.ctv.ca

See details

SPINACH, TOMATO AND FETA OATMEAL – O'DANG FOODS

2021-05-07 Instructions: Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan. Stir in the oats, spinach and tomatoes, reduce the heat to medium and cook, stirring frequently, until the oats are just softened and the mixture is slightly thickened, about 7 minutes. Remove ...
From odangfoods.com

See details