Spris Ethiopian Fruit Drink Recipes

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ETHIOPIAN SPRIS



Ethiopian Spris image

This Ethiopian spris is a layered fruit smoothie drink that's absolutely delicious. Made with fresh papaya, mango, and avocado. Without a doubt, one of the most refreshing and delicious drinks I've ever had!

Provided by Julie Maestre

Categories     Drinks

Time 15m

Number Of Ingredients 7

1/4 of papaya (ripe )
1 mango (ripe )
2 avocados (Hass)
1 cup sugar (split into 1/3 cups )
1 cup cold water (split into 1/3 cups )
1 cup ice
3 tbsp lime juice (split into 3)

Steps:

  • Cut the papaya in half and then into 1/4. Chop the 1/4 section and set it aside.
  • Cut and chop the mangoes and avocadoes and set them aside.
  • Place each of the fruits into three large different cups to blend with an immersion blender.
  • Add 1/3 cup of sugar to each cup, 1/3 cup of cold water, 1/3 cup of ice, and 1 tablespoon of lime juice. Blend it until smooth. All three juices should be smooth and creamy.
  • To layer, start by spooning the papaya mixture into a glass. Next, spoon the avocado mixture, and finally, spoon the mango mixture on top. You do not want to simply pour the mixtures on top on top of each other as they can sometimes sink into each other.
  • Garnish with lime zest and mint if desired. Enjoy!

Nutrition Facts : Calories 528 kcal, Carbohydrate 92 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Sodium 21 mg, Fiber 11 g, Sugar 79 g, ServingSize 1 serving

ETHIOPIAN FRUIT SALAD



Ethiopian Fruit Salad image

Provided by Food Network

Categories     dessert

Time 10m

Yield 6 servings

Number Of Ingredients 5

1 ripe mango, peeled and cut in pieces
1 small, ripe papaya, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 1/2 cups seedless grapes
1 banana, sliced

Steps:

  • Combine all the cut up fruit. Add the banana at the last minute.

ETHIOPIAN SPICED COTTAGE CHEESE



Ethiopian Spiced Cottage Cheese image

A unique blend of wilted greens and spiced cottage cheese makes for a complex and appealing appetizer.

Provided by Clark Brown

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package cottage cheese
1 clove garlic, minced
½ teaspoon ground cardamom
⅛ teaspoon ground cloves
2 tablespoons butter
¼ cup finely chopped onion
1 tablespoon minced fresh ginger root
1 green chile pepper, chopped
2 cloves garlic, minced
2 pounds spinach leaves, cut into 2-inch pieces

Steps:

  • Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
  • Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.4 g, Cholesterol 32.1 mg, Fat 11.8 g, Fiber 5.5 g, Protein 21.1 g, SaturatedFat 7 g, Sodium 675.8 mg, Sugar 2.3 g

ETHIOPIAN FRUIT SALAD



Ethiopian Fruit Salad image

Make and share this Ethiopian Fruit Salad recipe from Food.com.

Provided by Jessica K

Categories     Lunch/Snacks

Time 10m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 5

1 ripe mango, peeled and cut in pieces
1 small ripe papaya, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 1/2 cups seedless grapes
1 banana, sliced

Steps:

  • Combine all the cut up fruit.
  • Add the banana at the last minute.

Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6

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