THAI STEAK CABBAGE WRAPS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium high. Bring a large saucepan of water to a boil. Turn off the heat, add the rice noodles and stir to loosen. Let sit until tender, 2 to 4 minutes; drain and rinse thoroughly under cold water. Shake out as much water as possible and transfer the noodles to a medium bowl. Toss with 1 teaspoon sesame oil and season with salt and pepper.
- Combine 1/4 cup water, the chili sauce, fish sauce, lime juice and 2 pinches salt in a small bowl. Set aside.
- Season the steak on both sides with salt and pepper and rub all over with the oyster sauce and remaining 1 teaspoon sesame oil. Grill the steak, 5 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 10 minutes.
- Meanwhile, pull off 16 outer leaves from the cabbage head and cut off the leafy tops. Thinly slice the steak against the grain. Fill the cabbage leaves with the noodles, mango, steak, peanuts, cilantro and basil. Season with salt. Serve with the sauce.
Nutrition Facts : Calories 370, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 56 milligrams, Sodium 729 milligrams, Carbohydrate 39 grams, Fiber 2 grams, Protein 25 grams, Sugar 10 grams
MU SHU STEAK AND APPLE WRAPS
The Chinese restaurant favorite, Mu Shu, gets a delicious update when whole wheat tortillas are wrapped around juicy beef and crunchy apple slaw.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
- Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
- Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.
Nutrition Facts : Calories 424.6 calories, Carbohydrate 75.1 g, Cholesterol 58.9 mg, Fat 7.7 g, Fiber 7.1 g, Protein 28.3 g, SaturatedFat 2.1 g, Sodium 762.4 mg, Sugar 12.2 g
STEAK ROLL-UPS
My family tells me these hearty stuffed beef rolls with creamy sauce "taste like home". They're attractive enough to serve for a special dinner but economical and easy to prepare. -Pat Habiger, Spearville, Kansas
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten steak to 1/3-in. thickness. Cut into six pieces. In a small bowl, combine the next eight ingredients. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Roll in flour. , In a large skillet, brown roll-ups in oil. In a small bowl, combine the soup, water and browning sauce if desired; pour over roll-ups. Cover and simmer for 2 hours or until meat is tender, turning occasionally.
Nutrition Facts : Calories 401 calories, Fat 19g fat (7g saturated fat), Cholesterol 86mg cholesterol, Sodium 735mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein.
MARINATED STEAK LETTUCE WRAPS
Make and share this Marinated Steak Lettuce Wraps recipe from Food.com.
Provided by Food.com
Categories Steak
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 27
Steps:
- In a medium saucepan, whisk together rice wine vinegar, fish sauce, brown sugar, lime zest, ginger, garlic, and chili. Cook over medium heat, whisking until sugar is completely dissolved.
- Remove from heat and add ice cubes, stirring until melted and mixture is cool. Transfer half of the mixture to a medium bowl and set aside to use as dressing.
- Whisk vegetable oil into remaining marinade and transfer to a large Ziploc bag. Add steak to bag, pressing air out and sealing tightly, and allow to marinate for 1-2 hours (this is a highly acidic marinade, so marinating any longer will start to denature the meat).
- Meanwhile, prepare the rice (it should be cold or room temperature for serving). Preheat oven to 400 degrees. Stir together rice, chicken stock, and butter in a medium oven-safe pot and bring to a boil, uncovered, over medium heat. As soon as the mixture comes to a boil, cover with a tight-fitting lid and transfer to the oven. Cook for exactly 17 minutes.
- Remove from the oven, fluff with a fork, and season with lime juice and salt, to taste. Once the rice has cooled to room temperature, stir in cilantro, transfer to a serving bowl, and set aside.
- Arrange lettuce leaves, cilantro, mint, basil, carrots, cucumber, scallions, jalapeno, peanuts, and lime wedges on a large platter, along with small bowls of chili sauce and dressing. Set aside while you grill your steak.
- Heat a cast iron grill pan or skillet over high heat. Remove steak from the marinade and trim, if necessary, to fit your pan. Working in batches, add steak to pan and sear hard, 2 minutes per side.
- Remove to a grooved cutting board and allow meat to rest at least 5 minutes before slicing against the grain into strips. Serve alongside rice and lettuces, herbs, veggies, and dressing.
Nutrition Facts : Calories 680.2, Fat 20.4, SaturatedFat 6.9, Cholesterol 103.4, Sodium 3933.8, Carbohydrate 85.9, Fiber 2.8, Sugar 58, Protein 39.3
STEAK AND APPLE WRAPS
Make and share this Steak and Apple Wraps recipe from Food.com.
Provided by ellie_
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small cup combine cinnamon and pepper. Press evenly onto steaks.
- Heat a skillet over medium heat and place steaks in skillet; cook for 10 minutes or until steaks are done, turning occasionally.
- In a large bowl combine hoisin sauce and honey.
- Cut steaks into thin slices; season with salt.
- Add steak slices, coleslaw mix and apple in bowl with hoisin sauce mixture; toss to coat.
- Place equal amounts of mixture down center of each tortilla, leaving a 1 1/2 border on each side. Fold bottom edge up over filling and fold sides to center; secure with a toothpick if necessary.
Nutrition Facts : Calories 312.9, Fat 15.8, SaturatedFat 6.1, Cholesterol 74.8, Sodium 479.1, Carbohydrate 19.5, Fiber 2.8, Sugar 14.2, Protein 23.5
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